Food trends come and go. So how can you tell which tastes are trending at this very moment? We took a data-driven look at the question, using Yelp to discover which eateries have been seeing especially high review volumes this month. To find out who made the list, we looked at Chicago businesses on Yelp by category and counted how many reviews each received. Rather than compare them based on number of reviews alone, we calculated a percentage increase in reviews over the past month, and tracked businesses that consistently increased their volume of reviews to identify statistically significant outliers compared to past performance. Read on to see which spots are worth exploring, right now. Cira Open since February, this Mediterranean, Turkish, breakfast and brunch spot is trending compared to other businesses categorized as "Breakfast & Brunch" on Yelp. Citywide, breakfast and brunch spots saw a median 2.2 percent increase in new reviews over the past month, but Cira saw a 61.3 percent increase, with a slight downward trend from a 4.5-star rating a month ago to four stars today. Located at 200 N. Green St. (between Jackson Boulevard and Adams Street) in West Town, Cira offers a Turkish-style breakfast plate with marinated goat cheese, cucumber salad, olives, sujuk and simit bread, as well as staples like avocado toast and biscuits and gravy. The Happy Lobster Whether or not you've been hearing buzz about West Loop Gate's The Happy Lobster , the food truck and seafood spot is a hot topic according to Yelp review data. While businesses categorized as "Seafood" on Yelp saw a median 2.9 percent increase in new reviews over the past month, The Happy Lobster bagged a 14.9 percent increase in new reviews within that timeframe, maintaining a healthy 4.5-star rating. It significantly outperformed the previous month by gaining 6.0 times more reviews than expected based on its past performance. Open at 131 N. Clinton St. (between Washington Boulevard and Randolph Street), The Happy Lobster offers soups and sandwiches made with fresh Maine lobster. Notable items include the Angry Lobster with hot giardiniera and spicy mayo, lobster grilled cheese on challah bread or the crab club. Lucy's Humboldt Park's Lucy's is also making waves. Open since April 2018 at 1043 N. California Ave. (between Thomas and Cortez streets), the traditional American spot has seen a 15.4 percent bump in new reviews over the last month, compared to a median review increase of 1.7 percent for all businesses tagged "American (Traditional)" on Yelp. Moreover, on a month-to-month basis Lucy's's review count increased by more than 200 percent. There's more than one hot spot trending in Chicago's traditional American category: Lark has seen a 10.9 percent increase in reviews, and Veggie Grill has seen a 11.8 percent bump. Lucy's offers fried chicken, burgers, fries and milkshakes. Over the past month, it's maintained a sound four-star rating among Yelpers. Middle Brow Bungalow Palmer Square's Middle Brow Bungalow is the city's buzziest pizza spot by the numbers. The beer bar, bakery and pizza spot, which opened at 2840 W. Armitage Ave. (between Francisco Avenue and Mozart Street) in January, increased its new review count by 18.9 percent over the past month, an outlier when compared to the median new review count of 2.1 percent for the Yelp category "Pizza." Middle Brow Bungalow offers brews, breads with jams and jellies and artisan pizzas like the sausage, margherita and vegan papas bravas. Beatnik On The River Open since March, this cocktail bar and New American spot is trending compared to other businesses categorized as "American (New)" on Yelp. Citywide, businesses tagged "American (New)" saw a median 2 percent increase in new reviews over the past month, but Beatnik On The River saw an 11.8 percent increase, maintaining a mixed 3.5-star rating throughout. It gained 6.0 times more reviews than expected based on past performance, significantly outperforming the previous month. Located at 180 N. Upper Wacker Drive in the Loop, Beatnik On The River offers offers a new take on American fare with influences from Europe and Africa. Look for menu options like smoked baba ghanoush, shakshuka with a duck egg and curry meatballs. This story was created automatically using local business data, then reviewed and augmented by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.


The U.S. opened up a four-point lead Friday at the Arnold Palmer Cup. The Americans lead the International team, 8-4, after Friday's mixed fourballs at The Alotian Club in Roland, Ark. Three of the last four matches of the 12-match opening session went to the U.S. The anchor duo of Cole Hammer and Hailee Cooper, both from Texas, topped Jiwon Jeon and Keita Nakajima, 2 and 1. USC's Jennifer Chang and Duke's Alex Smalley, and UCLA's Mariel Galdiano and Texas A&M's Chandler Phillips each notched 4-and-3 victories while Vanderbilt's John Augenstein and Wake Forest's Emilia Migliaccio posted a 4-and-2 win. BYU's Peter Kuest and Texas' Kaitlyn Papp also won their match, making two eagles in a 3-and-1 triumph. Here are the complete results from Day 1: Galdiano/Phillips (U.S.) def. Kinhult/Nyfjall, 4 and 3 Migliaccio/Augenstein (U.S.) def. Greville/McClymont, 4 and 2 McCarthy/Scott (Int.) def. Benton/Martin, 3 and 2 Lau/Scott (U.S.) tied Ruffels/Aoshima Nam/Eckroat (U.S.) def. Laisne/Yu, 1 up Belac/Gagne (Int.) def. Parmerter/Cummins, 4 and 3 Carlson/Gordon (U.S.) tied Stormo/Rey Harford/Grimmer (U.S.) def. Go/Pichaikool, 1 up Papp/Kuest (U.S.) def. Garcia/Ramirez, 3 and 1 Chang/Smalley (U.S.) def. Harm/Schmid, 4 and 3 Naveed/Kanaya (Int.) def. Wu/Kim, 1 up Cooper/Hammer (U.S.) def. Jeon/Nakajima, 2 and 1


Survey results released today by CheapHotels.com reveal Montauk, at the east end of the Long Island peninsula, to be the United States' most expensive summertime destination. The survey considered all U.S. destinations with a minimum of ten hotels or inns, and only took into account those accommodations/establishments that are centrally located i.e., close to the beach or city centers and maintain positive average client ratings with at least three stars. The investigation compared these U.S. locales based upon the average rate of each area's cheapest available, double room, booked for stays between August 1 and 31, 2019. Lodging rates were established in mid-July via research conducted using hotel-comparison website Kayak.com. The average cost for minimal lodging in Montauk in New York comes in at an average of $342 per night, with Martha's Vineyard ranking second, averaging an overnight rate of $284, and Cannon Beach a coastal city in northwest Oregon rounding out the top three with a nightly rate of $265. Slideshow: 25 great lighthouses in the United States worth visiting (Provided by Travel Pulse) Fourth overall position goes to Santa Monica, which also proved to be sunny California's most high-priced tourism destination, charging a mean of $262 per night. New Jersey's Cape May and Long Beach Island came fifth and sixth with average nightly fees of $254 and $244, respectively. The country's top 20 priciest accommodations, as well as average nightly rates for their least-expensive double guest rooms, are as follows:   Montauk, NY ($342)   Martha's Vineyard, MA ($284)   Cannon Beach, OR ($265)   Santa Monica, CA ($262)   Saratoga Springs, NY ($254)   Cape May, NJ ($254)   Long Beach Island, NJ ($244)   Nantucket, MA ($241)   Rehoboth Beach, DE ($241)   Portland, ME ($221)   Bar Harbor, ME ($220)   Poipu, HI ($212)   Provincetown, MA ($211)   Beverly Hills, CA ($206)   Santa Barbara, CA ($204)   York, ME ($202)   Newport, RI ($202)   Carmel-by-the-Sea, CA ($201)   Huntington Beach, CA ($201)   Cambridge, MA ($193) The full survey results can be viewed here . Video: This hotel will deliver puppies and Prosecco to your room (Provided by Buzz60)


Whoever replaces Ernie Grunfeld will have to be a disciplinarian after 16 years of letting players have their way, almost all the time. Ernie Grunfeld was hated by Wizards fans for making poor salary decisions. But to players, especially star players, he was a very accommodating President of Basketball Operations   to a fault. On Monday, Candace Buckner of The Washington Post wrote a detailed column on the Wizards' team culture during the Grunfeld Era from 2003-19. Over those 16 years, he was viewed as a players-first front office executive. But he was also viewed as a pushover because star players often were able to break rules and get away with them. Multiple former players indicated these types of things happened regularly like former center Brendan Haywood. Regardless of whether the late Abe Pollin or Ted Leonsis owned the team, Grunfeld ran the Wizards in a similar fashion where he encouraged players to have freedom. Buckner also noted that Grunfeld went to improve locker room accommodations for players which were appreciated but not enough to bring in superstars via free agency. Though some veterans in the past like Paul Pierce were able to create a culture of accountability, that didn't stick when they left. Many Wizards fans view team owner Ted Leonsis as a bad owner. This is because they assume he cares more about other teams, especially the Capitals and even the Mystics in recent months. At first glance, it sometimes feels that way. The Capitals are just one year removed from winning the Stanley Cup . The Mystics are coming off a 2018 WNBA Finals appearance. But among NBA circles, Leonsis is viewed as a good team owner and the current job search process indicates that. If there is a fault, Leonsis may not be directly involved enough in trying to bring superstar free agents in the summer. According to Buckner, Leonsis did not attend a meeting with Al Horford in the 2016 free agency period though members of the front office did. The new President of Basketball Operations or General Manager, whatever his or her title is, will have many challenges. Washington has certainly hired authoritarian-type head coaches before like Randy Wittman. But it's apparent that Grunfeld's successor must be that way as well and be a bit more detached from the team than he was.


You may have fallen in love with Jennifer Aniston's indisputably perfect, dirty blond hair as Rachel Green on Friends, but do you know what her natural color is? Jennifer Aniston's Hair Has Been Mystifying Us Since the '90s, but What's Her Natural Color? You may have fallen in love with Jennifer Aniston 's indisputably perfect, dirty blond hair as Rachel Green on Friends , but do you know what her natural color is? The actress has experimented with a host of hair shades over the years, from deep chestnut to sandy blond, so we don't blame you if you're scratching your head trying to decipher which hue she was born with. Luckily, we have the answer. In early roles and childhood photos of the actress, she can be seen with dark brown hair. Today, her colorist Justin Anderson keeps her strands looking fresh and the dark blond shade she's been wearing the last few years, and Chris McMillan , who famously created "the Rachel" style in the '90s, still cuts her hair today. Ahead, check out Aniston's natural hair color, as well as the many shades she's tried. Jennifer Aniston With Deep Brown Hair At an NBC party in 1990, a 21-year-old Aniston had deep brown hair. Jennifer Aniston With Subtle Highlights In 1995, Aniston still had brown hair with a few subtle highlights. Jennifer Aniston With Auburn Hair At the premiere of Along Came Polly in 2004, Aniston surprised fans with a red hue and side bangs. Jennifer Aniston With Dark Blond Hair In 2009, Aniston opted for a dark blond look at the premiere of Love Happens . Jennifer Aniston With Golden Highlights In 2002, the actress debuted bold blond highlights at NBC's 75th anniversary celebration. Jennifer Aniston With "Brond Hair" At the Marley and Me premiere in 2008, Aniston showed off her signature "brond" (a blend of blond and brown) hair color. Jennifer Aniston With Blond Hair In 2011, Aniston was bright blond at the premiere of Horrible Bosses . Jennifer Aniston With Sun-Kissed Highlights In 2015, Aniston had sun-kissed highlights at the Screen Actors Guild Awards. Jennifer Aniston With Face-Framing Highlights In 2016, Aniston opted for face-framing highlights. Jennifer Aniston With Blond Highlights At the premiere of Dumplin' in 2018, Aniston had dirty blond hair with golden highlights.


Free agent Derrick Rose has agreed to a two-year, $15M deal with the Pistons, according to ESPN's Adrian Wojnarowski ( Twitter link ). Rose, 30, enjoyed a productive bounce-back season in Minnesota in 2018-19. While he was limited to 51 games due to injury issues, he averaged 18.0 PPG, 4.3 APG and 2.7 RPG with an impressive .482/.370/.856 shooting line. It was the first time the former MVP ever shot higher than 34 percent from beyond the arc in a season. As for the Pistons, they were in the market for a point guard to join Reggie Jackson at the position, with Ish Smith and Jose Calderon headed for unrestricted free agency. Detroit has the full mid-level exception at its disposal and will use a portion of that MLE to sign Rose. The deal should leave the Pistons with about $2M on its mid-level.


The Cardinals used the top waiver position in the league to snag tackle Desmond Harrison after the Browns dropped him from their roster this week, but they weren't the only team interested in adding Harrison to their roster. Field Yates of ESPN reports that Washington also put in a waiver claim on Harrison. Per Yates, they were the only other team that made a bid to get the second-year player. The move comes after left tackle Trent Williams opted not to report to this week's mandatory minicamp. There has been word that the way the team handled the diagnosis and/or removal of a growth on Williams's head upset the veteran tackle along with a report that he's looking for a new contract . Whatever the reason, Williams isn't with the team and it's not clear if that's going to change for training camp. Harrison started eight games at left tackle as a rookie, so he would have given the team some experience as a starter as they try to work things out with Williams. Now they'll have to look in another direction to make such an addition to the team.


SportsPulse: The Women's World Cup is just over a month away and the USWNT's roster is set. Nancy Armour tells you the players you need to know heading into France.


Curious just how far your dollar goes in Arlington? We've rounded up the latest places for rent via rental sites Zumper and Apartment Guide to get a sense of what to expect when it comes to hunting down affordable apartments in Arlington with a budget of $1,400/month. Take a peek at what rentals the city has to offer, below. (Note: Prices and availability are subject to change.) Hoodline offers data-driven analysis of local happenings and trends across cities. Links included in this article may earn Hoodline a commission on clicks and transactions. 2910 S. Collins St. Listed at $1,315/month, this 1,150-square-foot three-bedroom, two-bathroom residence is located at 2910 S. Collins St. The unit has a dishwasher, a mix of hardwood floors and carpeting and a balcony. Good news for animal lovers: Both dogs and cats are permitted here. The rental doesn't require a leasing fee. Per Walk Score ratings, the area around this address requires a car for most errands and isn't particularly bikeable. (Check out the complete listing here .) 5234 Villa Del Mar Ave. Next, there's this two-bedroom, one-bathroom apartment located at 5234 Villa Del Mar Ave. It's listed for $1,330/month for its 926 square feet. Building amenities include on-site laundry, secured entry and covered parking. In the unit, you'll find a fireplace and hardwood flooring. Cats and dogs are permitted. Look out for a $375 pet fee. According to Walk Score's assessment, the surrounding area is somewhat walkable and is fairly bikeable. (Check out the complete listing here .) 1224 E. Lamar Blvd. Here's a 1,181-square-foot two-bedroom, two-bathroom residence at 1224 E. Lamar Blvd. that's going for $1,345/month. The unit includes hardwood flooring, a walk-in closet and a fireplace. When it comes to building amenities, anticipate a swimming pool and outdoor space. Good news for pet lovers: Cats and dogs are allowed. Walk Score indicates that the surrounding area is somewhat walkable and isn't particularly bikeable. (See the full listing here .) 3006 Franciscan Drive Finally, check out this 1,136-square-foot two-bedroom, two-bathroom apartment that's located at 3006 Franciscan Drive. It's listed for $1,348/month. Amenities offered in the building include on-site laundry, secured entry and covered parking. The apartment also comes with a balcony, a fireplace and oversized closets. Pet owners, you'll be happy to know that cats and dogs are permitted. Per Walk Score ratings, the area around this address is somewhat walkable and is fairly bikeable. (See the complete listing here .) Working with a tight budget? Here are the cheapest rentals recently listed in Arlington . This story was created automatically using local real estate data from Zumper and Apartment Guide , then reviewed by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.


For better or worse, Colby Covington had the MMA world talking after his performance Saturday in Newark. One fighter who doesn't find any humor in Covington's post-fight schtick (in particular his comments about UFC Hall of Famer Matt Hughes ) following his victory over Robbie Lawler in Newark is former UFC champion Tyron Woodley. Covington's pattern of comments in the cage and during interviews has struck a nerve with the 37-year-old former welterweight titleholder. "It was a disgrace and he needs to do a public apology for what he said about Matt Hughes," Woodley told TMZ . "… That ain't funny. That ain't a joke. He's blessed to even be here - no matter how he got on the tracks. To joke around about Matt Hughes. To use the Brazilian culture. To use all of these different things. To make a mockery. He's going to find himself in a way worse situation than an ass whooping in the cage. He needs to find a line and draw it. "You can be completely obnoxious, but when you get to those points where you're touching on issues that are not funny. Talking about people's nationalities, talking about people's significant others - you're going to get hurt." While Woodley was unimpressed by Covington's comments Saturday night, he was equally tepid about the former interim champ's in-cage performance. "When is the last time you saw Robbie look good?" Woodley asked. "It's been a while, so let's not give him the credit for beating Anderson Silva after Anderson Silva was the GOAT for so many years." After the bout, Woodley said he was so fired up he texted UFC president Dana White to angle for a matchup with Covington. "I walked out and I texted Dana, 'I want to (expletive) him up so bad,'" Woodley said. "… He just laughed because he knows looking at the style matchup. You think Colby is going to just rush me and dive at my legs and that's (expletive) going to be enough? I'm not going to be like Robbie and just slip a million (expletive) punches looking like a damn drill in a boxing gym." The UFC's welterweight division is very strong at the moment, with contenders like Covington and Jorge Masvidal chomping at the bit to take on champion Kamaru Usman. Despite its depth, Woodley believes his next fight will be for the title - especially when he compares himself to the paths of other former UFC champions. "I'm never out of the mix," Woodley said. "I'm the number one guy. I was the guy who was at the top forever. I was the reigning champion. It's not like I had the belt real quick. Think about this. People who had the belt real quick and didn't even defend? Instant title shot. Joanna Jedrzejczyk, (she has) around the same amount title defenses I have. Boom - title shot. Boom, go to another weight - title shot. Cody Garbrandt. Knocked out. Never defended his belt. Boom - title shot. Holy Holm. Boom - title shot. Boom - title shot. Boom - title shot. "I'm not saying these people don't deserve it. I'm not comparing my paths to theirs, but I don't have to do nothing. I don't really even have to fight. I should be able to watch Colby and Usman fight and basically fight the winner." MORE: Quick hits, observations from Packers' first joint practice with Texans Bubba Wallace calls out Kyle Busch after spinning him: '(Expletive) him' Paxton Lynch Throws Shade At Broncos During Seahawks Camp Cowboys could corner market on comp picks in 2021 Rams release first depth chart of 2019


The NBA Draft is set for June 20. As we await the big night, let's take a look at some workout notes: Guard Lagerald Vick (Kansas) will work out for the Knicks on Monday, reports Ian Begley of SNY.tv ( Twitter link ). Vick will also work out with the Thunder and Bulls in the coming days. Forward Jordan Caroline (Nevada) will work out for the Suns, Nuggets and Hornets, reports ESPN's Jordan Schultz ( Twitter link ). Caroline made All-Team Mountain West during his junior and senior seasons. Guard Justin Simon (St. Johns) has worked out for the Celtics, according to Adam Zagoria of the New York Times ( Twitter link ). Simon is not ranked in ESPN's Top 100. The Kings have worked out six prospects, according to the team's website: Guard Alex Robinson (TCU), Guard Justin Wright-Foreman (Hofstra), guard Justin James (Wyoming), forward Jaylen Hoard (Wake Forest), forward Dean Wade (Kansas State) and forward Bennie Boatwright (USC). The Kings will also work out six more prospects on Friday, per their website. Guard Ky Bowman (Boston College), guard Justin Robinson (Virginia Tech), guard Brandon Randolph (Arizona), guard Marial Shayok (Iowa State), forward Donta Hall (Alabama) and 7-foot center Josh Sharma (Stanford) are all expected to be in attendance.


Similar to the defensive end depth chart, the Houston Texans didn't spend many assets upgrading their defensive tackle position in the off-season. While the end group got a boost by way of Charles Omenihu, the only transaction to take place for the defensive tackles is an extension and undrafted free agent pickup. The culmination of that passiveness is the below three-man group: (1) D.J. Reader (2) Angelo Blackson (3) Albert Huggins Depending on the scheme, D.J. Reader can be a starting defensive end (3-4), a nose tackle (heavy 3-4), or defensive tackle (4-3, nickel, 46). As mentioned previously in the defensive end article , Texans defensive coordinator Romeo Crennel runs a hybrid defense. Nonetheless, the Texans have him listed as a defensive tackle, and the two behind him follow or are best suited there. Reader is an unquestioned starter for the Texans and a key cog for the defensive line. But he's the oft-left-out piece when considering the Texans talent on defense - typical for two-gap, prototypical run-stuffers that mostly play nose tackle. Through the Clemson's product tenure in Houston, he's tallied four sacks, 102 total tackles, ten tackles for loss, and 11 QB hits. Reader's stats don't pop off of a box score, but he's been a starter for the better part of two and a half seasons. He's an invaluable piece that doesn't get the credit he deserves, as J.J. Watt explained and told to ESPN's Sarah Bastrop ; He doesn't get enough credit for what he does. If you really watch the film closely, you'll see D.J. sometimes runs down plays all the way down the line of scrimmage to the sideline. I think for a nose tackle to be able to do that, with the athleticism and the endurance he has, I don't think he gets enough credit. Behind Reader is the four-year vet Angelo Blackson. Though he's played the majority of his career as a 3-4 defensive end, he kicks inside when playing in the 4-3 - a scheme I expect the Texans to run heavily in 2019 considering their roster build. For his career, Blackson has recorded 3.5 sacks, 57 total tackles, five tackles for loss, and eight QB hits. One sack, 33 total tackles, a tackle for loss, and three QB hits came wearing a Texans jersey. Now-departed general manager Brian Gaine must've seen him as a future piece of the Texans defense as he gave him a three-year, $12 million extension to kick off free agency. Last on the depth chart is an undrafted free agent addition, Albert Huggins. At Clemson, he struggled to get snaps behind an all-time great defensive line featured three first-round picks in 2019. Yet, the 6-foot-3, 305-pound run-stuffer was projected to be drafted, as he performed well starting in the wake of Dexter Lawrence's suspension during the College Football Playoffs. Huggins is a good athlete for a 300-pounder. At the NFL Combine, he recorded a 5.12 second 40-time, 35 bench press reps, a 25-inch vertical, 101-inch broad jump, and a 7.84-second three-cone-drill time. None are particular outstanding numbers, but they aren't worrisome. As The Draft Network's Joe Marino explains, he's a run-stuffer, as he said in a pre-draft writeup ; He doesn't get enough credit for what he does," Watt said. "If you really watch the film closely, you'll see D.J. sometimes runs down plays all the way down the line of scrimmage to the sideline. I think for a nose tackle to be able to do that, with the athleticism and the endurance he has, I don't think he gets enough credit. Huggins has some facets in his game to clean up, but he's an enticing rookie that could play valuable snaps down the line. In his last year at Clemson, he tallied 17 run-stops and had the classes 15th best pass-rush productivity grade of 6.0, per Pro Football Focus . If anything, the 22-year-old will benefit playing and learning behind a hardy group of Texans defensive linemen. MORE: Michael Bisping's cageside reaction to Urijah Faber's stunning KO was too good Trysten Hill may be crowning point on Cowboys star-studded defense Eagles were involved in two of the Top-5 most-watched sporting events of 2019 New Grady Jarrett contract lays groundwork for Kenny Clark, Packers E'Twaun Moore Q&A: 'I didn't know we were going to get all of that back for Anthony Davis'


Tottenham Hotspur will start a league season at home for the first time since 2010, following eight successive seasons with an away match to start their league campaign. Aston Villa have won just one of their last 17 competitive meetings with Tottenham Hotspur (W1 D3 L13); this coming in a 1-0 victory at White Hart Lane in April 2015 thanks to a first-half Christian Benteke goal. This is the sixth time Tottenham are playing their opening game of a Premier League season against a promoted side. They've won four of the previous five, with their only defeat coming in 2007/08 against Sunderland. #THFC : Lloris (C), Walker-Peters, Alderweireld, Sanchez, Rose, Winks, Sissoko, Ndombele, Lamela, Lucas, Kane. Latest from @WilliamHill (18+) https://t.co/ZesbXLzdaQ #PL ⚪ #COYS pic.twitter.com/mT3v1QDBYU   Tottenham Hotspur (@SpursOfficial) August 10, 2019 When playing their first game of the Premier League season at home, Tottenham have lost just once (W2 D3), with that defeat coming against Manchester United in 1997/98. Aston Villa have won their last three opening Premier League fixtures, with all three of these coming away from home (Arsenal in 2013/14, Stoke in 2014/15 and Bournemouth in 2015/16). Aston Villa are winless in their last 18 Premier League away games (D3 L15), losing their last seven in a row between February-May 2016. After winning their first four games without conceding at the Tottenham Hotspur Stadium, Spurs are winless in their last three at their new home (D1 L2). Team news... Four #AVFC debuts at Spurs today, as Heaton, Engels, Trezeguet and Wesley all start. #PL pic.twitter.com/wf7b36YW7g   Aston Villa (@AVFCOfficial) August 10, 2019 Tottenham have lost 13 of their 29 games in all competitions so far in 2019, more than any other current Premier League side (W14 D2). They last suffered more defeats in a single calendar year in 2014 (16). Tottenham 's Harry Kane has scored four goals in five Premier League appearances against Aston Villa , including two goals in their last such meeting: a 2-0 win for Spurs at Villa Park in March 2016. Tottenham boss Mauricio Pochettino has lost two of his three home Premier League games against Aston Villa (one with Southampton, one with Spurs). He's only lost more home games in the competition against Liverpool and Manchester City (three each).


The day after signing Benjamin Watson, the Patriots have wrapped up most of their draft class. The team announced the signing of four of their remaining picks today. After inking second round pick Joejuan Williams and two others yesterday , only first round receiver N'Keal Harry and third-rounders defensive end Chase Winovich and running back Damien Harris remain unsigned. 4-118: OL Hjalte Froholdt (Arkansas) 4-133: QB Jarrett Stidham (Auburn) 5-163: P Jake Bailey (Stanford) 7:252: CB Ken Webster (Ole Miss) The Patriots drafting Stidham of course raised some eyebrows because of the position he plays. Stidham had a down year at Auburn in 2018, but many observers chalked that up more to the poor offense he was playing in rather than anything he was doing wrong. After his 2017 season the former Baylor transfer was thought of as a potential Day 2 pick, but his stock took a bit of a tumble last year. He'll now get the chance to develop behind Tom Brady and could potentially position himself as the heir apparent if he shows well. The Patriots have drafted a handful of quarterbacks in recent years, as early as the second round with Jimmy Garoppolo back in 2014. They drafted Jacoby Brissett in the third round in 2016, and both quarterbacks ended up getting traded. Bailey was a bit of a surprising pick in the fifth round because the Patriots already had an established punter. Ryan Allen has been the team's punter since 2013, and he just recently re-signed with the team in March . Drafting Bailey so early would seem to suggest they aren't entirely sold on Allen. Froholdt is a Denmark native who has a lot of experience at both guard and center. New England has invested heavily at center this offseason, and Froholdt could be a nice developmental piece.


If you're preparing to evacuate your area due to severe weather or a hurricane, we want to make sure you know where to go and have the right resources handy. *Information below from GalvestonTX.gov* PREPARING TO EVACUATE: Find out if your home is in an evacuation zone by viewing evacuation zone maps or by calling 2-1-1 and speaking with an operator. Click here to view an evacuation map for Brazoria, Chambers, Galveston, Harris and Matagorda counties If you live along the coast, keep your gas tank full and have a family plan. Ensure your vehicle is ready for the trip and you have packed your emergency kit. Know your evacuation routes and take a map with you. Your mayor or county judge will make the call for your jurisdiction to evacuate. Local officials will stagger the evacuation to keep traffic moving. Wait your turn to leave. Secure your home before leaving. Take your pets with you. RELATED: Tropical update: First forecast cone issued - portions of Louisiana under Tropical Storm Watch ALONG THE WAY To view road conditions on Texas highways, visit TxDOT's Road Conditions web site . Tune in: Listen to local radio or television for evacuation information. Take only one vehicle to help lessen congestion and fuel demand. Don't trailer boats or campers. If you need to get them away from the coast, leave earlier. Don't carry extra fuel. It's dangerous. Carry an emergency kit in your car. Motorists should turn off their ignition when stopped for a long time in traffic. FUEL UP During hurricane season, coastal residents should never operate their vehicles with less than half a tank of fuel. Motorists should fill their tanks before evacuating. TxDOT has worked with the private sector to assure maximum-possible fuel availability during an evacuation. Should fuel supplies become low, evacuees should look for TxDOT signs indicating key fuel locations. TxDOT courtesy vehicles will be patrolling major evacuation routes. WHERE TO GO Decide early where you will go when a hurricane threatens and make preparations. Your general objective should be to move away from the coast and well inland. If you want to stay at a hotel or motel, make reservations as soon as possible. If you've previously stayed somewhere that was satisfactory, call right away! If you prefer a particular hotel or motel chain but need help in finding a location within reasonable driving distance, call Toll-free Directory Assistance at 1-800-525-1212 and ask for the toll-free number for that hotel/motel chain. You may also make reservations at most major hotel/motel chains and many bed and breakfast facilities over the Internet. For major cities, the local Convention and Visitors Center can usually provide you information on hotels and motels; many Convention and Visitor Centers can also be accessed through the Internet. In smaller towns, the local Chamber of Commerce can generally tell you what accommodations are available locally. If you plan to stay with family or friends, call them in advance so they may plan for your arrival. If your plans change, be sure to inform the person with whom you intended to stay so that they don't worry. Let your family and friends know where you can be reached. Make sure you choose an alternative destination in the event you are unable to get to your first choice. SHELTERS Public shelters provide temporary housing for evacuees. Most shelters do not have beds or cots, so you will probably be sleeping on the floor. So pack as if you were going camping. Bring: Sleeping pads or air mattresses Blankets or a sleeping bag for each person Robe & shower shoes Books, cards, games and QUIET toys for children Note that alcoholic beverages, weapons, and drugs are not allowed in public shelters. KEY TELEPHONE NUMBERS The number to call for road conditions on state highways is 1-800-452-9292. If you have an emergency, call 9-1-1. For information on evacuation routes, shelters and special needs transportation, call 2-1-1.


Police are trying to identify a young homicide suspect believed by police to be a 13-year-old boy. Authorities say the young boy shot and killed 15-year-old Luis Carlos Guevara Friday in Oak Cliff. The shooting happened late Friday morning near the 600 block of North Denley Drive. Investigators say Guevara was shot while sitting in a car with a friend as they waited to sell earbuds. Investigators say the victim and his friend were approached by three males in a brown Dodge Caravan. One of the suspects, a young teen, walked up to the car and fired shots, hitting Guevara. "We heard about six gunshots," said a neighbor, who didn't want to be identified. RELATED: Teen killed in shooting, suspects still at large The suspects drove off. Police say Guevara's friend sped from the scene after the shooting and wrecked his car in a neighbor's front yard, hitting a light pole. The homeowner explained, "A Mexican guy, he gets out the car," said the homeowner. "He said, 'Hey man, they shot my friend. We was trying to sell an iPod or ibuds." As the neighbor and his wife called 911, Guevara's friend was frantic, he said. "He asked my wife to check to see if he had a pulse," the neighbor said. "And the guy, he wouldn't check. He said, 'I don't want to check.'" Dallas city councilwoman Carolyn King Arnold just happened to be working in the area as police began closing off streets. "Right now it's a little frustration and sadness," Arnold explained She gathered information and watched police as they began investigating. "Right now, we do have some high numbers in terms of offenses and deaths and murders," Arnold said. "... And it is alarming. But my goal is to make sure that as public servants, banning along with community leaders, that we begin to work closer with the police department so that we can develop public safety plans so that we all feel safe in our communities." Many neighbors are describing the incident as another senseless killing. It's a deadly shooting that happened just steps away from a recreation center, a playground and a community church. "And that's another sad occasion," the homeowner said. "It's our youngsters that are going out of pocket so early." There have been more than 120 killings in the city of Dallas in 2019. Police say they are continuing to investigate the deadly shooting and describe the three suspects in the car as two young male teens and a young adult male. Authorities don't have a detailed description of the suspects and hope the public can help them identify them.


Chip Ganassi Racing's Scott Dixon went from zero to hero to win the second race in the Chevrolet Detroit Grand Prix double-header, while yesterday's winner Josef Newgarden went in the opposite direction, crashing out while in the hunt for victory. Scott Dixon, like all but three of his rivals, started the race on Firestone's alternate compound tires, but when a Lap 1 caution flew and most of his rivals dived into pitlane to get off those 'reds' tires, Dixon stayed out until they lost all grip. He had already pitted by the time Spencer Pigot, following a similar tactic, was rammed by Sebastien Bourdais, and thereafter the Chip Ganassi Racing-Honda driver looked in control. Race 1 winner Newgarden spun into a tire wall trying to pass James Hinchcliffe   an incident that Alexander Rossi was lucky to escape   while Arrow Schmidt Peterson Motorsports' tactics for Marcus Ericsson worked perfectly with the caution flag periods, so that he moved up to second. Will Power, who was stone last near the start of the race after his engine stalled under yellow flag, stormed back to finish third and top Chevrolet driver, while Ryan Hunter-Reay survived a puncture to hold off teammates Rossi and Andretti to the checkered flag. Story of the race Polesitter Josef Newgarden held off Andretti Autosport-Honda's Alexander Rossi at the start while behind him Andretti's Zach Veach retained his third place ahead of the Harding Steinbrenner Racing-Honda of Colton Herta. Further back, however, Will Power and Felix Rosenqvist rubbed wheels at Turn 3 which briefly put the Chip Ganassi Racing driver up on two wheels and nudged him into the Carlin-Chevrolet of Patricio O'Ward which then spun. Meanwhile Simon Pagenaud had been struck in the back run into the back of Power, damaged his front wing and got rammed from behind by Tony Kanaan's AJ Foyt Racing-Chevrolet which also collected the stricken O'Ward. When the pits opened, most drivers elected to switch from their alternates to primaries, but Scott Dixon and Spencer Pigot stayed out ahead of primary-tired Power, Ferrucci and Rahal and alternate-tired Max Chilton. However, under yellow, Power's car stalled and required a bumpstart, by which time he had fallen to the back of the field for the Lap 7 restart, although he was still 22sec behind the field at the restart and his gearshift was still not operating properly. Dixon easily held off Pigot at the wave of the green chased by Ferrucci and Rahal, while erstwhile leader Newgarden got around Chilton for fifth. Rossi, the Arrow Schmidt Peterson Motorsports-Honda of James Hinchcliffe, Herta, Sebastien Bourdais in the Dale Coyne Racing with Vasser-Sullivan machine. Rossi passed Chilton on Lap 12 to catch back up with Newgarden, but the big news happened up front as Dixon felt his alternate tires proverbially fall off a cliff, so that Ferrucci easily outbraked him for the lead into Turn 3. Meanwhile Pigot had the exact same experience, fell down the order, and was turning and slowing to drive into pitlane but got struck from behind by Bourdais whose car briefly performed a wheelie and shoved the Ed Carpenter Racing car hard against the wall and the attenuator at pitlane entrance. Out came the yellow again, the pits were closed, but Dixon was already in pitlane and would not be penalized. He rejoined ninth. When the pits opened, several other drivers took the opportunity to stop for a second time, including Marcus Ericsson (Arrow SPM), Takuma Sato (Rahal Letterman Lanigan Racing), Hunter-Reay and Marco Andretti who had made some bold moves in the opening stint. The restart on Lap 20 saw Ferrucci leading Rahal, Newgarden, Rossi, Hinchcliffe, Herta, Rosenqvist, Veach, Dixon and Ed Jones. However, Jones would slip back to 15 th . Power, now using reds, was up to 13 th with a deft pass on Andretti at Turn 3 on Lap 23, but just a lap later he pitted for fresh primaries. Up front, Ferrucci and Rahal on low fuel but worn primaries couldn't pull away from Newgarden, despite the leader setting his fastest lap. Veach and Rosenqvist stopped for more primaries on lap 26, with Rossi and Newgarden following suit one lap and two laps later respectively. Newgarden emerged from the pits still ahead, but neither of them were laughing when they got caught behind slower cars. It allowed Rahal to pit from second on Lap 32 and emerge ahead of them. Hinchcliffe then pitted from second and emerged right in front of Newgarden, allowing Rossi onto his tail. Newgarden on warm tires pulled out to pass the Arrow SPM car down the inside, Rossi pulled even further to the inside but thought better of it and backed out. That decision saved his race. Newgarden lost control and drifted into the tires, Hinchcliffe half spun into Newgarden, and Rossi revolved his car enough that he just struck Hinchcliffe's rear wing. Rosenqvist and Sato zapped through the gap in the road, but Rossi got going again in ninth. Newgarden's suspension was bent and he abandoned his cockpit, hero to zero in 24 hours, while Hinchcliffe managed to limp back to the pits once he'd been disentangled from the Penske and was sent on his way albeit now a lap down. One Arrow SPM driver's misfortune was another's bonus   Marcus Ericsson would take the restart second, behind Dixon, with Sato in third, followed by Hunter-Reay, Andretti, Rahal, Bourdais (his car perfectly fine since its wheelie and a new nose), Rosenqvist, Rossi, Chilton, Veach and Power. The Lap 39 restart saw everyone retain their positions, but on Lap 40 Rossi was past Rosenqvist, while Veach, Power and Herta got around Chilton. A failed attempt to pass Rosenqvist by Bourdais on Lap 44 cost the Frenchman momentum and he was passed by Veach, before pulling into the pits with Herta in tow with 26 to go. To protect getting undercut by this pair, Dixon stopped on Lap 45, with Ericsson and Sato pulling in a lap later. They rejoined in the same order, with Power now at the front, setting fastest lap after fastest lap to try and move up the order before pitting on Lap 49. He re-emerged in fourth right ahead of Sato, Hunter-Reay and Rossi, and he held Sato on the outside despite Taku's best attempts to outbrake him. That gave Hunter-Reay the perfect opportunity to zap the RLLR car, and Rossi also mugged him. Two laps later, Power outbraked the out-of-sequence Jones at Turn 3 to take third. With 17 laps to go, Dixon held a two second lead over Ericsson, who in turn was 9.5sec up on Power. Jones just had time to duck into the pits before the full-course caution flew for Hinchcliffe whose car ground to a halt in Turn 6. Now bunched together for the Lap 59 restart was Dixon, Ericsson, Power, Hunter-Reay, Rossi, Sato, Rosenqvist, Andretti, Rahal and Veach. Dixon was perfection, while Ericsson and Power kept out of each other's range and clear of the Andretti Autosport cars. Down at turn 4, Sato tried to dive past Rossi, couldn't make it and was passed by Rosenqvist, and then dropped down the field with a puncture. Dixon pulled 3.2sec clear of Ericsson within three laps, while the ex-F1 driver pulled two seconds away from Power who was unwilling to use the 28sec of push-to-pass boost he had remaining in case he needed it for a late restart. He could be grateful that his immediate pursuers Hunter-Reay and Rossi had even less. It was a sound decision from Power. Rosenqvist, having bumped the wall at Turn 11, was left with bent steering, tried to carry on but crashed under braking for Turn 1 at the start of Lap 65. Rather than let the race finish under yellow as the #10 car's wreck was scooped up, Race Control elected to red-flag it and bring the cars to pitlane. The red flag lasted only six minutes, and the race restarted at the end of Lap 67, with three laps to go, and there were no order changes from the front-runners, although Ferrucci and O'Ward deposed Herta with two to go. It was Dixon's 45th victory, leaving him just seven behind Mario Andretti in IndyCar's all-time winners' list. Cla#DriverTeamLapsTimeGapIntervalMph 1 9 Scott Dixon Chip Ganassi Racing 70 1:52'18.9365 87.877 2 7 Marcus Ericsson Schmidt Peterson Motorsports 70 1:52'20.8784 1.9419 1.9419 87.852 3 12 Will Power Team Penske 70 1:52'22.5935 3.6570 1.7151 87.830 4 28 Ryan Hunter-Reay Andretti Autosport 70 1:52'23.4603 4.5238 0.8668 87.818 5 27 Alexander Rossi Andretti Autosport 70 1:52'24.1242 5.1877 0.6639 87.810 6 98 Marco Andretti Andretti Autosport 70 1:52'25.5695 6.6330 1.4453 87.791 7 15 Graham Rahal Rahal Letterman Lanigan Racing 70 1:52'26.0769 7.1404 0.5074 87.784 8 26 Zach Veach Andretti Autosport 70 1:52'26.9776 8.0411 0.9007 87.773 9 18 Sébastien Bourdais Dale Coyne Racing 70 1:52'27.7251 8.7886 0.7475 87.763 10 19 Santino Ferrucci Dale Coyne Racing 70 1:52'28.4174 9.4809 0.6923 87.754 11 31 Patricio O'Ward Carlin 70 1:52'28.8362 9.8997 0.4188 87.748 12 88 Colton Herta Harding Racing 70 1:52'30.7893 11.8528 1.9531 87.723 13 30 Takuma Sato Rahal Letterman Lanigan Racing 70 1:52'32.4865 13.5500 1.6972 87.701 14 20 Ed Jones Ed Carpenter Racing 70 1:52'33.5854 14.6489 1.0989 87.687 15 59 Max Chilton Carlin 70 1:52'33.7175 14.7810 0.1321 87.685 16 10 Felix Rosenqvist Chip Ganassi Racing 64 1:42'08.1968 6 Laps 6 Laps 88.352 17 22 Simon Pagenaud Team Penske 58 1:52'34.3434 12 Laps 6 Laps 72.647 18 5 James Hinchcliffe Schmidt Peterson Motorsports 52 1:24'48.3334 18 Laps 6 Laps 86.457 19 2 Josef Newgarden Team Penske 49 1:52'34.8627 21 Laps 3 Laps 61.369 20 4 Matheus Leist A.J. Foyt Enterprises 23 44'49.0905 47 Laps 26 Laps 72.359 21 21 Spencer Pigot Ed Carpenter Racing 13 22'47.4451 57 Laps 10 Laps 80.427 22 14 Tony Kanaan A.J. Foyt Enterprises 1.8230 70 Laps 13 Laps


Ready for a new steakhouse to spice up your dining routine? Daily Grill has added a new location at 1607 Wewatta St. in LoDo. Daily Grill , which also has locations in the Los Angeles, Washington, D.C., Seattle, Tulsa, San Francisco and Houston metropolitan areas, provides a vast range of food options for breakfast, lunch, dinner and dessert, along with a comprehensive beverage list and happy hour specials. On the dinner menu , expect to see a little bit of everything, including an array of soups and salads, various appetizers like calamari and popcorn shrimp, fried chicken, Idaho trout amandine, homestyle meatloaf, blackberry pork chops and loaded macaroni and cheese topped with double-smoked bacon, mushrooms and three different cheeses. The new outpost has received mixed reviews thus far, with a three-star rating out of four reviews on Yelp. Senait H., who was among the first Yelpers to review the new establishment on July 30, wrote, "The tuna sashimi and the mac [and] cheese with mushrooms and bacon were awesome to start with. The braised short ribs were also excellent. ... The key lime pie was great, too." And Yelper Adam S. wrote , "My wife and I came out of our way to come on Saturday to check out the Daily Grill, and they turned us away because we didn't have a reservation. It would have been incredibly helpful for the staff members to mention that during their discussion." Swing on by to take a peek for yourself: Daily Grill is open from 11 a.m. 9:30 p.m. on Monday-Thursday and Sunday and from 11 a.m. 10 p.m. on Friday and Saturday. Want to keep your finger on the pulse of new businesses in Denver? Here's what else opened recently near you . This story was created automatically using local business data, then reviewed and augmented by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.


Video by Associated Press The USS Abraham Lincoln aircraft carrier is hanging back outside the Persian Gulf, where US carriers have sailed for decades, amid concerns that tensions with Iran could boil over. The US deployed a carrier strike group, bomber task force, and other military assets to the Middle East in response to threats posed by Iran. Although the Pentagon has attempted to shed some light on the exact nature of the threat, questions remain. One US military asset deployed to US Central Command was the Lincoln, which was rushed into the region with a full carrier air wing of fighters but hasn't entered the narrow Strait of Hormuz, a vital strategic waterway where Iranian speedboats routinely harass American warships. As this symbol of American military might sailed into the region, President Donald Trump tweeted, "If Iran wants to fight, that will be the official end of Iran." Both the White House and the Pentagon have repeatedly emphasized that the purpose of these deployments is deterrence, not war. The US has employed a "maximum pressure" campaign of harsh sanctions and the military deployments, as national security adviser John Bolton called it , to counter Iran, while also offering to negotiate without preconditions. The US military has meanwhile been keeping the Lincoln out of the Persian Gulf and away from Iran's doorstep. The carrier is currently operating in the Arabian Sea. "You don't want to inadvertently escalate something," Capt. Putnam Browne, the carrier's commander, told the Associated Press Monday. When the US Navy sent destroyers attached to the carrier strike group through the Strait of Hormuz and into the Persian Gulf, they entered without harassment. But Iranian leaders immediately issued a warning that US ships were in range of their missiles. Rear Adm. John F.G. Wade, commander of the USS Abraham Lincoln carrier strike group, told Military.com the carrier is still in a position to "conduct my mission wherever and whenever needed." He stressed that the aircraft carrier is there to respond to "credible threats" posed by Iran and Iranian-backed forces in the region. And the carrier is certainly not sitting idle in the region. Components of Carrier Air Wing 7 attached to the USS Abraham Lincoln linked up with US Air Force B-52H Stratofortress bombers over the weekend for combined arms exercises that involved simulated strikes. "We are postured to face any threats toward US forces in this region," Lt. Gen. Joseph Guastella, the Combined Forces Air Component commander, said in a statement.


Even though 78-year-old James Harrison hates the sight of blood and has a self-professed low pain tolerance, he has been donating blood nearly every week since he was legally old enough. He was inspired to do so after someone else's donated blood saved his life during a chest operation when he was 14. While all blood donors have the potential to make a difference in someone's life, Harrison is special. The plasma from his blood has the ability to cure a deadly disease. In Australia, where Harrison lives, rhesus disease - a condition in which a pregnant woman's blood begins attacking her unborn baby's blood cells - was claiming the lives of thousands of babies a year before 1967. If a pregnant woman has rhesus-negative blood and the baby in her womb has rhesus-positive blood, inherited from its father, the mother's body may react by producing antibodies that actively seek out and destroy the baby's "foreign" blood cells, resulting in brain damage or death. Shortly after his first donation when he was 18, doctors called Harrison with a big announcement: He might be the solution to this mysterious disease, as his plasma contained a rare rhesus antibody. Over the course of the 1960s, Harrison worked with doctors to develop an injection called Anti-D, which prevents expectant mothers from developing the harmful antibodies. Ever since then, Anti-D has been used to successfully ward off rhesus disease throughout Australia. "Every bag of blood is precious, but James' blood is particularly extraordinary," says Jemma Falkenmire, of the Australian Red Cross Blood Service. "His blood is actually used to make a life-saving medication, given to moms whose blood is at risk of attacking their unborn babies. Every batch of Anti-D that has ever been made in Australia has come from James' blood. And more than 17% of women in Australia are at risk, so James has helped save a lot of lives." Over 2,000,000, according to estimates by the Australian Red Cross blood service. Since the discovery, Harrison has donated plasma more than 1,000 times. But his opportunities are dwindling. In Australia, people must retire from plasma donation at the age of 81, which is just three years away for Harrison. "I guess for us the hope is there will be people who will donate, who will also ... have this antibody and become life savers in the same way he has, and all we can do is hope there will be people out there generous enough to do it, and selflessly in the way he's done," says Falkenmire. [h/t CNN ]


WASHINGTON, June 12 (Reuters) - Howard Schultz, the former CEO of Starbucks who began building an independent campaign for president earlier this year, announced on Wednesday that he was pausing his bid after undergoing three back surgeries this spring. "Today, I am feeling much better, and my doctors foresee a full recovery so long as I rest and rehabilitate. I have decided to take the summer to do just that," Schultz said in an email to supporters. While campaigning in Arizona in April, Schultz said he began to experience acute back pain. He subsequently underwent three surgeries. "I take this detour from the road reluctantly. My concern for our country's future remains, as does my belief that the American people deserve so much more from our elected officials," he wrote in the email. A darling among segments of the business community that are unhappy with Republican President Donald Trump, Schultz opted not to run as a Democrat as it became clear more than 20 candidates were gearing up to challenge the incumbent. Schultz's desire to run as an independent faced staunch criticism from Democrats who worry he could divide the anti-Trump vote. Schultz was critical of the Democratic Party in interviews announcing his likely run. He said the party was moving too far to the left and that it would make it more difficult to defeat Trump. "We have a Democratic Party that's moving closer and closer to fracturing our democracy and free enterprise system with socialism. And I'm here to say, 'No, that's not the way to go,' Schultz said in an interview in March. (Reporting by Ginger Gibson, editing by G Crosse)


These simple and easy strategies will pay off in a huge way. 100 Easy Ways to Be a (Much) Healthier Woman Being healthy isn't easy but it's about to get a lot easier. There are so many little things you can do in your day-to-day that add up over time, not only helping you feel great in the moment but also ensuring you still feel top-notch down the road. From adding a little turmeric to your meals or taking the stairs over the elevator, here are 100 ways you can be a much healthier woman with minimal effort. And for some essential knowledge that will boost your health, check out these 50 Science-Backed Health Facts That Will Blow Your Mind . 1. Cut Down on Sodium Later, salt shaker. It might make everything taste better, but having too much in your diet isn't going to do your healthy any good. According to the Cleveland Clinic, excess sodium the recommended daily amount is only 2,300 mg or 1 teaspoon, by the way can make your heart work harder, increasing your blood pressure. But cutting back will help keep your body working properly and help you stay at a healthy weight. And for more amazing health advice, here are 40 Easy Tweaks to Boost Your Health After 40 . 2. Get Your Laugh On There's a very healthy, scientific reason to laugh more: According to the Mayo Clinic, getting your giggle on can actually help prevent premature aging due to its ability to lower levels of the stress hormone cortisol and help you get rid of all that extra pent-up tension in your body. So turn on a movie, go to a comedy show, or hang out with friends whatever you need to add a little more laughter into your life. 3. Keep a Positive Attitude There's no reason to look at life any other way than with a glass-half-full mentality. According to a 2016 study published in the journal Personality and Individual Differences , that positive attitude will not only help you age at a slower pace, but it will also make sure you live your life feeling happy and stress-free in the process. And to be as positive as possible, here are 23 Great Ways to Conquer Negative Thinking . 4. Keep Healthy Snacks on Hand You're a busy lady and that means you're probably always on the go. For those times you're left hangry hours before dinner, keep some healthy snacks on hand. Instead of running to the vending machine for something that will make you feel like crap five minutes after eating, you'll be nourishing your body and keeping your energy levels up until your next meal. For the healthiest grocery trip ever, stock up on these 50 Foods That Make You Look Younger . 5. Get Massages Regularly As if you needed an excuse to hit up the spa, right? Since stress has so many negative effects on the body from anxiety and depression to strokes and heart attacks you have to take every opportunity you can to lower your levels, and getting a massage is a great way to do it. Relieving that tension is great for both your mental and physical health, keeping you feeling strong as you age. Remember: Regular spa trips is one of the 40 Life-Changing Habits To Adopt After 40 . 6. Don't Skip Doctor Appointments It's easy to avoid the doctor until you absolutely have to go, but be sure you're getting in your check-ups on the regular. Even if you feel fine, there could be something you're missing and if that's the case, your doc can help you get back on track and stay healthier, longer. 7. Get a Gym Membership You've been telling yourself you need to get a gym membership for years so what are you waiting for? When you put your money down on something, you're more likely to use it. And, heading to the gym every day is great for your health, both mental and physical. It won't take long to notice a difference in how you feel, even after a few days. And if you need an extra push to get there, check out the 11 Ways Smart People Motivate Themselves to Go to The Gym . 8. Stop Eating So Much Sugar Let's be honest it's not easy avoiding sugar. It's in everything from your "healthy" instant oatmeal packs to pasta sauce, and definitely adds up over time. Not only does sugar overload lead to obesity and type 2 diabetes, but it can also give you wrinkles, fine lines, and under-eye sagging, says Dr. Nigma Talib , in her book Younger Skin Starts in the Gut . To avoid all those issues, try to avoid processed foods, stop sweetening your coffee, and eat as wholesome as you can when it comes to your diet. 9. Take Multivitamins Even if you think you're getting all the vitamins and nutrients you need through your diet, it's tricky and even the healthiest individuals sometimes still need a little extra help. To give your health a boost, find a multivitamin that works for you: According to the Cleveland Clinic, it's an easy way to protect your body against an imperfect diet. Because who's perfect anyway? 10. Take Workout Classes Some people aren't gym people, and that's OK but before you give up on the whole exercise thing, try workout classes instead. There are plenty of different options with different intensity levels and vibes, and you can keep checking them off your list until you find something you love. 11. Eat Some Beets Beets are definitely a love-hate vegetable, but try and convince yourself to love them it's worth it for the health benefits. A 2011 study published in the journal Nitric Oxide found the veggie contains nitrates that actually help increase your mental performance. Thanks to some extra blood flow to your noggin, you'll be thinking much clearer. 12. Drink Tons of Water Drinking water day in and day out can get a little boring, but it's super important for your body. A 2013 study published in the journal Frontiers in Human Neuroscience found being dehydrated can seriously impact your brain's performance and on top of that, it can also make you feel tired, give you headaches, make you dizzy, and give you dry skin. So drink up even if that means adding some fruit in to make it a little more fun. 13. Eat a Balanced Diet Eating a healthy diet sounds much easier than it is, but putting your foot down and making yourself eat all those fruit and vegetables pays off. There are an endless amount of health benefits that come from fueling your body properly: You'll have more energy, your skin will be clearer, your immune system will be top-notch, and you'll stay strong as you age. 14. Take a Walk There are so many benefits to walking it's almost hard to count. Moving around is so much better for your health compared to being stuck at a desk all day, and even a 10-minute stroll has been shown to give you a great energy boost for up to two hours afterward. (Best work break ever!) 15. Wear Sunscreen Every Day Sunscreen doesn't get enough credit. Many people only slather it on at the beach, but it's crucial all day, every day: UV rays can damage your skin even on cloudy days, so making it part of your morning routine will prevent dark spots, wrinkles, and even skin cancer down the line, says the American Academy of Dermatology. And, you'll be looking 30 when you're 60 because of it. 16. Become BFFs with Turmeric There are many spices that offer some really impressive benefits, and turmeric is one of them. It's been around for thousands of years and you can do just about everything with it, whether you're making a golden milk latte or seasoning your rice. And when it comes to your health, adding the flavor into your meals pays off: A 2008 study published in the Annals of Indian Academy of Neurology found the yellow spice can help reduce inflammation, as well as ease Alzheimer's symptoms. Pretty impressive stuff, huh? 17. Drink Some Wine Cheers to that! Unlike some types of alcohol, wine is actually a great way to stay healthy as long as you don't down the whole bottle. Multiple studies have shown it can do everything from fight off depression to give your libido a boost. And, it also has some anti-aging powers. So pour yourself a glass and enjoy. 18. Eat More Kale You should be eating plenty of greens in general, but kale is an extra great addition to your plate. Not only did a 2017 study published in the journal Frontiers in Aging Neuroscience find that kale can help slow age-related cognitive decline, but the stuff is also full of cancer-fighting antioxidants, can help ward off inflammation, and will keep your cholesterol levels in check. 19. Eat Plenty of Protein Protein doesn't get enough credit. Because it digests slowly, it keeps you feeling full for longer periods of time plus, it helps keep your muscles strong, says the Cleveland Clinic. And the best part? It's really easy to get the proper intake of 46 grams per day. Instead of just focusing on animal proteins, add other options into your diet, like tofu, legumes, nuts, and seeds. 20. Have Sex Often Who's going to argue with having sex for health purposes? Studies have shown couples who have sex on a regular basis tend to look and feel younger than those who didn't. Plus, due to the release of endorphins while doing the deed, it's also a great way to reduce stress, boost your immunity, and keep your heart pumping strong. 21. Meditate On the Daily There are plenty of stereotypes surrounding meditation, but it works wonders and that's probably why some of the world's healthiest and most successful people do it religiously. All you need is 10 to 20 minutes a day for meditation to work its wonders, which range from decreasing stress and anxiety to giving you better sleep and preventing premature aging, says the Mayo Clinic. 22. Limit Your Alcohol Intake Sure, have some wine but don't go crazy. While a glass will give you a nice boost of antioxidants, going overboard on alcohol of any kind can interfere with your health, making you age prematurely and even leading to certain cancers, liver disease, and other issues, says the Mayo Clinic. So drink smart and you'll stay healthy down the line. 23. Eat Fermented Foods Some people are super into fermented foods and others can hardly stand them. Either way, their powers of keeping your gut healthy and happy are well-known: In fact, a 2014 study published in the Journal of Medicinal Food found the probiotics in foods like kimchi and kombucha can do everything from promote brain health to fight off anxiety and depression. 24. Sit Up Straight Posture doesn't seem like a big deal, but it actually affects your health more than you might think. Not only does sitting up straight or standing with confidence make you feel really good, but according to the Mayo Clinic, proper body alignment can also help prevent strain on your spine, muscles, and joints. And that could help prevent any injuries from happening in the future. 25. Eat More Fruits and Vegetables Experts say you should aim for seven to nine servings of fruits and veggies a day. And yeah, that seems like a lot. But if you're filling up on mostly plants, there's no room (literally!) for any junk to sneak its way into your diet. When you're eating, the Cleveland Clinic recommends focusing on taking in a rainbow of colors, from orange carrots to red strawberries and green lettuce. 26. Get a Proper Amount of Sleep Sleep is something you should never skimp on when it comes to your health. A lack of sleep can make you feel drowsy, irritable, mess with your memory, and even change your personality yeah, it's powerful stuff. Set a bedtime every night and stick to it to ensure you're your healthiest self. 27. Invest in Natural Skincare Natural skincare is blowing up right now for good reason. Studies have found many products on store shelves aren't all they're chocked up to be whether they contain allergens or toxins so going with options that will make you glow naturally is an investment worth making. Years down the line, when your skin is still looking better than ever, you'll thank yourself for giving it a little extra TLC. 28. Book Some Sessions With a Personal Trainer As your body changes, it's hard to know what's best in terms of workouts and exercises but that's where a personal trainer can come in. Book some sessions with someone at your gym and let them help you reach your fitness goals. Maybe you want to stick with them long-term, or maybe you just want to learn everything you can from them and continue on your own either way, it's a health investment worth making. 29. Give Yoga a Try Yoga has been around for centuries, and the popularity isn't showing any signs of dipping. The mind-body practice is exactly that: An exercise that not only helps you get into great shape with movements that help you become stronger and more flexible, but the breathing techniques involved are also very soothing. By the end of class, you'll be sweaty and your stress will be gone. 30. Make Time For Friends As you get older, it can be harder and harder to make time for friends. Between work, the kids, and keeping your in-laws happy, even a relaxing dinner with your girls is nearly impossible. But making that time is important: A 2015 study published in PNAS found having strong friendships can serious impact your health for the better, not only helping you live longer but also feel more youthful. 31. Eat Plenty of Anti-Inflammatory Foods Nothing good comes from inflammation. If it persists too long, it can damage your body, even causing chronic diseases and one way to help your body fight it off is through your diet. According to the Mayo Clinic, adding plenty of fruit and veggies, healthy fats from nuts and avocados, and even a little red wine will give your health a boost. 32. Never Skip Breakfast All meals are important, but is the one that sets your entire day up for success. If you skip, you're left feeling hungry, tired, and might over-eat due to have serious cravings later on. But studies have shown eating a protein-packed first meal will help your body run smoothly all day long. 33. Say Goodbye to Your Bad Habits Whether you're drinking too much or smoking, it's time to stop. Those bad habits are only setting you back in terms of your health, and the longer they go on the more detrimental they are to your well-being. Luckily, it's never too late to quit and you'll feel great once you do. 34. Keep Your Gut Happy When you keep the tiny bacteria living in your gut happy, you'll be happy too. Angry tummy bacteria has not only been linked to mental health issues like anxiety and depression, but it's also been tied to health problems like colon cancer, says the Mayo Clinic. To keep everything in check, grab some fermented foods, become BFFs with probiotics, and exercise regularly. 35. Volunteer Often When you volunteer, you aren't just benefiting benefiting others you're benefiting your own health, too. Studies have shown spending time doing something good for the world can increase your psychological well-being in a big way, even helping you live longer and be less likely to die from all-cause mortality. Plus, knowing you're making a difference is a total mood-booster. 36. Stretch Regularly Stretching might seem like a waste of time, but give it a chance it could make a big difference in your well-being. According to Harvard Medical School, it keeps your body strong and flexible, increasing your range of motion. Not only does that help prevent injuries, but it also leads to healthier joints and muscles. So the next time your favorite show is on, get off the couch and stretch it out on the floor instead. 37. Get Facials Regularly Sure, being healthy means taking care of your body but you can't forget about the fact that skin is your largest organ. Be sure to treat yourself to a facial every few weeks to not only feel refreshed, but keep your skin vibrant and glowing too. When you're confident about your appearance, you feel better overall. 38. Make Some Green Tea Making a pot of tea isn't just a soothing way to unwind after a long day it's also great for your health. According to Harvard Medical School, the antioxidants in green tea in particular can help with everything from preventing diabetes to lowering your risk of cardiovascular disease. 39. Eat Some Dark Chocolate Because yes, you now have a healthy excuse to indulge in chocolate. But instead of eating milk chocolate, reach for dark varieties that contains at least 70 percent cacao. A 2013 study published in the British Journal of Clinical Pharmacology found the flavonoids packed in those tasty bites can actually help preserve your brain power as you age. 40. Don't Drink Diet Versions of Soda The diet versions of your favorite sodas might seem healthier, but they're not. Research has shown they can also do your body harm, leading to weight gain and health issues like diabetes. Instead, stick to water and leave the so-called "healthier" beverages behind. 41. Eat More Fat Well, healthy fat, that is. Fat tends to get a bad rap, but it shouldn't: Multiple studies have shown adding more avocados, nuts, seeds, olive oil, and other omega-3s into your diet help with weight loss, better brain function, put you in a better mood, and even reduce your risk of cancer and heart disease. 42. Go On a Hike There's nothing like getting your hike on in the great outdoors. Sure, working out at the gym is great but a 2016 study published in the journal Nature found being out in nature can make you feel happier, more energized, and more youthful. So lace those boots up and find a trail you love. 43. Eat More Fruit For some reason, people tend to be afraid of fruits but that shouldn't be the case. Sure, they're full of sugar but unlike other sweet treats, it's totally natural. Plus, getting your proper daily intake can help with everything from reducing your risk of stroke and heart disease to boosting your immune system. 44. Eat Less Saturated and Trans Fats While healthy fats from foods like avocados and nuts are great for your health, the other kinds… well, not so much. Saturated fats which are typically found in animal products, like meat and dairy (yes, that includes cheese!) should be limited to 5 to 6 percent of your total daily calories. And trans fats which come from fried food and most fast food should be kept as low as possible. According to the Cleveland Clinic, eating too much of either can lead straight to heart disease, diabetes, and obesity all things you definitely don't want to deal with. 45. Find a Hobby You Love With work and bills constantly on your brain, you have to have an outlet that helps you stay sane and finding a hobby you love is the perfect way to go about reducing all that built-up stress. Whether it's painting, learning a new instrument, singing, or writing, having something to get excited about will always give you something to look forward to and help keep you healthy in the process. 46. Start Doing Pilates While yoga is a great exercise option, Pilates is a winner too when it comes to your health. The workout focuses on proper breathing, keeps your spine and pelvis aligned, and tones your body through smooth, flowing movements. It's a great way to get your heart rate up and relieve some stress at the same time. 47. Add Açaí to Your Diet Now that açaí is getting more popular, the tropical fruit is more easily accessible you can even pick it up in the frozen section of your grocery store. But, it doesn't just make for a pretty smoothie bowl: A 2013 study published in the journal Neuroscience Letters also found its high antioxidant levels can protect you against Alzheimer's down the road. 48. Say Goodbye to Fast Food Yeah, yeah fast food is delicious. The only problem? It's created to suck you in, and once it has you hooked, it can cause some serious health problems. Eating fast food on the regular can cause weight gain, obesity, and even diabetes so keep driving by your favorite joint and head home to make a healthier version of your favorites instead. 49. East Less Junk Food Trust me there's a time and a place for junk food, and it's definitely necessary every so often. The main key in being healthy, though? Only eating it in moderation. Instead of downing a stack of Oreo's every night, save them for your once-a-week movie night. And instead of eating a whole pint of ice cream, have a couple spoonfuls when you get a craving. That way you can have your cake and eat it too  without it affecting your wellbeing. 50. Eat Healthy Carbs and Resist the Bad Stuff Carbs aren't bad that's just how they're portrayed. In fact, eating healthy options like brown rice and body-boosting whole grains can actually give you a whole lot of energy, helping fuel you throughout the day, says the Cleveland Clinic. To stay as healthy as possible, just avoid the carbs that'll do damage, like white bread, white rice, and baked goods: Unlike the good stuff, they're typically stored as fat in your body. 51. Stop Doing Fad Diets Every so often, a new and exciting diet comes out that claims to help women lose a significant amount of weight in a short amount of time. But guess what? The second you stop eating cabbage soup and grapefruit all day, all the lost weight will come right back, says the Mayo Clinic. Instead of focusing on what's trendy, do what's good for your body and eat a wholesome nutritious diet that features every food group. 52. Take the Stairs Yeah, yeah elevators were made for a reason. But one way to become a little healthier without hardly any extra effort is simply taking the stairs instead. You'll not only reach your daily step goals, but you'll also reap the benefits with your tooth is still looking great 20 years from now. 53. Get Up Earlier There's nothing better than pressing the snooze button seven times in a row well, until you wake up in a panic because you're probably going to be late for work. Instead of sleeping through your precious pre-work morning hours, get up earlier and use them to your advantage. It's the only time during the day you really have to yourself without emails and text messages and notifications taking over your mind. 54. Practice Self-Care Some people might think self-care is selfish, but that's the furthest thing from the truth. It's so easy to get caught up in the day to day and forget to take time to focus on yourself and your mental and physical health, but it can make such a huge difference on your well-being. Spend time every day doing something for yourself even if it's just 20 minutes to live a happier, less stressful life. 55. Use Essential Oils Whether you apply them to your skin or put them in a diffuser, essential oils have been used for centuries and they can help with everything from boosting your mood (hello, lemon!) to helping you sleep better (what's up, lavender?). And the best part? For everything they do for your body, they're fairly inexpensive. 56. Drink Lemon Water When You Wake Up Before you reach for your coffee, make yourself a warm glass of lemon water. According to the Cleveland Clinic, the boost of vitamin C and potassium aids digestion and protects your body against disease, helping you stay healthy. 57. Eat Less Processed Food Processed food is everywhere and Americans tend to eat a lot of it. Unfortunately, that's also one of the main reasons obesity in the U.S. continues to rise year after year. Instead of stocking up on boxes of pasta, chips, and cans of soup, spend your money on wholesome foods from the produce section. You'll feel just as good as you look. 58. Take Baths Often While showers are a quick and easy way to get clean, there's nothing more relaxing than slowing down and enjoying a nice warm and soothing bath. With the help of some candles and a fizzy bath bomb, that peaceful soak will calm your nerves and help get rid of stress and anxiety. 59. Start Using Daily Affirmations Instead of putting yourself down, start focusing on bringing yourself up. And a great place to start is by using daily affirmations. Before you head out the door in the morning, give yourself a pep-talk: Say "you're beautiful," "you're powerful," or "you can do this" out loud to yourself in the mirror. It might feel silly, but it will give you a boost. 60. Keep a Gratitude Journal In your mind, you probably know what you're grateful for but writing it down can do wonders for your mental health. Spend five minutes every night jotting down things you're thankful for in a journal as well as the things you loved most about the day. It will remind you just how great your life is and give you a major mood boost. 61. Get Some Vitamin D Obviously sunscreen is important but getting a little vitamin D is also really good for your health. Since it's not commonly found in food, you have to soak it up any way you can even if that's going on a walk and soaking up some daylight. According to the Cleveland Clinic, you'll not only get a nice mood and energy boost, but it's also great for your mental health overall. 62. Call Your Mom If you only call your mom once every couple weeks, it's time to make it a more regular occurrence   for your whole family, for that matter! In a 2016 study from the Stanford University School of Medicine, researchers found talking to family and your mother in particular has the same effect as getting a giant hug in person. You'll get those feel-good vibes over the phone, and those will translate to better mental health. 63. Smile More Often Some days the last thing you want to do is force a giant smile on your face, but it pays off even when you don't feel like it. According to a 2016 study published in PLoS One , grinning can act as an instant anti-ager, making you look younger and giving you some health-boosting confidence in the process. 64. Don't Sit Too Much During the Day If you have a desk job, it's not uncommon to plop down in your seat and stay there most of the day. But there's a reason to make it a point to get on your feet. Stretching and walking around gets your blood flowing, and that leads to making you feel more energized. Plus, on top of that, your brain also gets a nice boost, making you more creative and be able to think more clearly. 65. Cook Up Some Brussels Sprouts Brussels sprouts which are basically baby cabbages can give your immune system a boost with their high amounts of vitamin C, improve your digestion, and even help keep your hormone levels in check. Plus, a 2012 study published in the American Journal of Clinical Nutrition found that they can also help keep your memory strong as you age. 66. Take a Break from Technology Whether you're scrolling through Instagram, "liking" all your friend's statuses on Facebook, or texting your friends, you probably spend a good chunk of your day glued to your phone. As much fun as that is, it's still good to take some time away. Not only does it give your eyes a break from the harmful blue light, but it also gives your brain a chance to truly relax. (And yes, that means the computer and TV, too.) 67. Take Deep Breaths Let's be realistic not everyone wants to dedicate part of their day to meditating. (Even though you totally should!) If you just don't see it happening anytime soon, go for some nice, deep breaths instead. According to the Cleveland Clinic, breathing from our abdomen opposed to the typical short and shallow breaths can help counteract the fight-or-flight response that can be detrimental to your well-being. 68. Don't Always Skip Dessert People think in order to be healthy they always have to pass up on dessert, but that's not the case. You don't have to cut something you love out of your diet as long as you can find moderation and if that just so happens to be eating a few bites of ice cream after dinner occasionally, that's totally fine. Instead of forbidding yourself and eventually binging, you'll know you can have it anytime you want and probably want it less because of that. 69. Go Nuts for Nuts If you love snacking on nuts, keep up the good work. According to a 2013 study published in the New England Journal of Medicine, the healthy habit is paying off: Researchers found people who eat a handful a day are actually 20 percent less likely to die from any cause. You fill up on healthy protein, and your body stays healthier than ever it's a win-win. 70. Blast the Tunes Putting on your favorite playlist every morning can do your health some good. According to a 2013 study published in The Journal of Positive Psychology, those tunes not only up your energy levels and get you excited about the day, but they also make you feel happy and help you stay healthy in the process. 71. Wear Something Citrusy Your mood has a big role in your health, and one instant way to make yourself feel a little happier and more energized is by spritzing on a citrus perfume. Plus, on top of impacting your mental health, a 2011 study published in the journal Chemical Senses also found it can make you feel and seem younger. Bonus! 72. Stop Doing Cleanses Cleanses seem super healthy, but they're actually quite the opposite. Instead of benefiting your body, you're actually putting it at risk: According to Harvard Medical School, there's no proof those weird celebrity-approved detoxes actually work. Plus, because they're lacking in things your body needs to survive like protein and fatty acids they could cause some serious health problems. 73. Don't Skip Your Yearly Ob-Gyn Appointment Every woman knows that going to the ob-gyn is no fun: No one gets excited for that visit. But, it's important: By making sure you hit up your yearly appointment, you can make sure you stay as healthy as you can thanks to the breast exams, pelvic exams, and pap smears. Sure, they're uncomfortable but they could be life-saving. 74. Drink Infused Water Instead of drinking soda, go for some naturally-sweetened infused water. Whether it's cucumbers for a zen spa-like experience or some berries, you'll be hydrated, energized, and ready to take on the world. And the best part? Unlike soda, there won't be any negative impacts to your health. 75. Stop Counting Calories It's tempting to count calories, but there's no reason to do it. If you want to be your healthiest self, ditch the method and simply eat a wholesome, nutritious diet that's mostly fruit and vegetables. You'll put your mind at ease, stop thinking about food 24/7, and will feel better than ever before. 76. Give Meal Prepping a Try If you find that you're super tired every night when you get home from work and never want to spend time making dinner, try meal prepping. By making all your dinners on Sunday, you won't have to think once you get home. You can heat it up, grab a fork, and fill up on something good for your body. 77. Get More Plants Having plants in your space is not only an instant way to liven up your mood and increase your happiness levels, but they also reduce carbon dioxide levels, get rid of harmful pollutants in the air. So fill your home: You'll breath better, have cleaner air, and feel really good all-around. 78. Never Stop Learning After you finally got out of school for good, you were probably more than ready to give up the whole learning thing. But the great thing is when you're not sitting in a classroom, you can challenge your mind any way you want whether you're reading about a topic that really interests you, or learning a new skill or hobby. Whatever it is, keep your brain active and working hard and it will be that much more sharp down the line. 79. Don't Be Afraid to Lift Weights Women tend to avoid lifting weights in fear of getting bulky but bulkiness is not always the result. Instead, you can tone up, developing muscles that not only look great but also keep your body going strong and on top of that, it's also a great way to increase your energy levels and keep your body feeling (and looking!) young, says the Cleveland Clinic. 80. Stop Dieting Altogether No fad diets, no juice cleanses, no nothing. Instead of focusing on a specific diet, work hard on changing your lifestyle. That way you'll naturally eat healthy and enjoy treats in moderation because it makes you feel good. Plus, it will stick long term. Diets come and go, but your lifestyle is what keeps you in tip-top shape. 81. Swap Soda for Seltzer If you have a bad soda addiction, cut it out of your diet by switching to seltzer. Drinks like La Croix are much better for your body that sugary sodas (yes, even the diet kind). The only thing to be weary of is flavored versions, which contain carbonic acid that could hurt your tooth enamel over time. 82. Eat Mindfully It's so easy to make a meal and sit in front of the TV eating it. But before you know it, you'll look down and notice you don't even have any food left on your plate. Instead of downing food with distractions, focus on what you're eating and enjoy every bite. 83. Light Some Candles There's something so soothing about lighting a candle. Whether it's the soft flicker in the dark or the vibrant smell, they're certainly relaxing. Being able to sit back and calm your nerves is great for your mental health, and if it takes some over-priced candles to set the mood, so be it. 84. Drink Matcha Matcha a powder made from ground green tea leaves has been enjoyed in Japan for centuries. And because it's basically green tea in a different form, you'll reap some major health benefits: Thanks to all the antioxidants, it can help keep your heart healthy, give your mind a breather, and even help fight aging. 85. Always Keep Your Fridge Stocked With Healthy Food If you have healthy food in your home, you're way more likely to eat it opposed to grabbing something that's not good for your body. Keep things like carrots and hummus, plenty of fruit, or some pre-made juices on hand instead of your typical junk food. 86. Try Acupuncture It might sound scary, but if you need an easy way to unwind, going in for an acupuncture session is a great way to do it. Not only has it been shown to help with allergies, but it's also great for fighting off stress and fatigue, giving you more energy to use throughout your day. 87. Cut Back on Caffeine If you need caffeine to kickstart your day, you're not alone just make sure you're not going overboard. According to the Mayo Clinic, drinking over four cups a day can cause headaches, insomnia, and irritability AKA, all things you don't want to deal with. 88. Pack Your Lunch How often are you left starving over your lunch break at work only to end up grabbing something unhealthy in a hurry? Instead of going to the nearest fast food joint, start packing your lunch the night before so you have a meal that will nourish you. 89. Cuddle with Your Significant Other One super easy way to better your health? Do a whole lot of cuddling. Because of the release of oxytocin in your body that comes from that lovey-dovey human contact, you'll get an instant boost of happiness, which helps out your mental health. 90. Skip Out on Take-Out Sure, it's easy ordering your food all the time but it's doing nothing for your well-being. When you get take-out, it's impossible to know which sneaky ingredients are lurking in your food. For all you know, there could be 500 calories of oil alone. Instead, learn how to make your own meals and it will greatly benefit your health. 91. Ride Your Bike to Work If you're close enough to work that you can bike, do it: Getting a little exercise before you head into the office will set you up for an energized day ahead. Plus, you'll get some fresh air and a little vitamin D, and nothing is better for your well-being than that. 92. Buy Yourself Some New Workout Clothes Yeah, yeah they're just going to get sweaty anyway. But when you dress to impress in your real life and at the gym, you'll actually want to go work out. Plus, it's hard to beat the confidence boost you get from a pair of perfectly-fitted leggings. For a truly versatile pair, check out these 10 Amazing Workout Leggings with Pockets for Phones, Cash, and Keys . 93. Don't Shop Hungry You've probably heard this a billion times, but it still rings true: When you go the supermarket starving, you're going to leave with a bunch of items you don't need particularly very unhealthy ones. The next time you go shopping, make sure you're satiated and you'll wind up with things that actually deserve a spot in your fridge. 94. Exercise While Traveling It's hard to get a sweat session in while you're on the road traveling, but making time for it will keep your stress levels in check, get rid of any anxiety you have, and make you feel happy. Even if that means just doing some push-ups and squats in your hotel room to get your heart rate up. 95. Don't Use Your Phone as an Alarm Clock This one's tricky, right? Even though you haven't had one in years, actual alarm clocks do still exist and getting one could actually help you get a better sleep. Since the blue light from cell phones can disrupt your sleep cycle, it's best to keep it far away from your bed. In fact, leave it in another room. Then once you wake up after a peaceful night of shut-eye, you can get up and grab it. 96. Take Some Melatonin Speaking of sleep, if you tend to have issues passing out, melatonin could help. According to the Cleveland Clinic, taking some supplements before bed could help get your circadian rhythms back on track. That way you won't be up counting sheep all night long you'll be drifted off into dreamland before you know it. 97. Take Probiotics Eating fermented foods is a great way to keep your gut bacteria happy, but sometimes you need a little extra help and that's where probiotics come in. According to the Kresser Institute, they'll help keep your body running smoothly, not only keeping your hormones in check, but also strengthening your immune system. 98. Eat Dinner Earlier Life is busy: Eating dinner late happens. But a 2011 study from Northwestern Medicine found making it a regular occurrence can mess with your metabolism, increasing your risk of obesity, as well as cardiovascular, gastrointestinal, and cerebrovascular disorders. 99. Join a Book Club Growing up, you had to read all the time. (It was part of the curriculum, after all!) And now that you're out of school, you can keep up the habit but do it on your own terms. By joining a book club, you'll get to read books that actually interest you and keep your brain engaged while you're at it. 100. Sleep with the Temperature Down Before you go to sleep, turn the temperature down: According to the National Sleep Foundation, it's actually best catching Z s when the room is between 67 to 70 degrees. The colder temperature not only makes it easier to have high-quality REM sleep, but it also makes it easier to fall asleep in the first place. And don't worry: Your covers will still keep you nice and cozy. And for more amazing health advice, steal these 100 Anti-Aging Secrets for Looking and Feeling Younger Than Ever . To discover more amazing secrets about living your best life, click here to follow us on Instagram!


Read on for the most recent top news you may have missed in Miami. Shark attack victim off Key Biscayne remains hospitalized Charter boat helped rescue the man who had been spearfishing on Saturday. Read the full story on Graham Media: WPLG Local 10 . Pro-Trump Miami mail bomber sentenced to 20 years in prison Cesar Sayoc, the pro-Trump Miami resident who briefly terrorized the country by sending a series of mail bombs to prominent Democrats last year, was sentenced to 20 years in federal prison. Read the full story on MiamiNewTimes . Wet concrete falls from building on Uber driver's car Lexi Gaddy and her mother, Julie Crawford, went on an Uber ride on Monday that they will never forget. Read the full story on Graham Media: WPLG Local 10 . Gas leak temporarily shuts down portion of Biscayne Boulevard The scene was cleared shortly before 2:45 p.m. on Monday. Read the full story on Graham Media: WPLG Local 10 . Small plane makes emergency landing in field, 3 hurt The small plane landed in a field near Miami Executive Airport, formerly known as Tamiami Airport, on Monday morning. Read the full story on CBS Miami . This story was created automatically using data about news stories on social media from CrowdTangle , then reviewed by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.


MINNEAPOLIS, MN   This one-of-a-kind landmark residence overlooking picturesque Bde Maka Ska elegantly blends classical French architecture, a rich material palette and custom crafted artisan accents. Enjoy graciously curved windows, doors and walls; soaring interior volume; custom millwork and moldings; hand-crafted metal work; barrel vault and box-beam ceilings and exquisite marbles and stones. Luxurious living spaces are defined by exceptional craftsmanship, flawless execution and the unique verdant surroundings, offered by this singular location. The home features a sport court, elevator, movie theater space, a hand-crafted bar, exercise space with locker room, spa bathrooms, dance studio, lakeside terraces and a tree-top roof deck. Address: 3630 Zenith Ave S, Minneapolis, Minnesota Price: $3,150,000 Square Feet: 8439 Bedrooms: 6 Bathrooms: 5 Full and 1 Half Baths Built: 2004 This listing originally appeared on realtor.com . For more information and photos, click here.


When Stephen Chase graduated high school, he weighed just 135 pounds. He knew that wasn't healthy, but he was having a difficult time managing even just his physical health. He felt that his emaciated physique was the result of a pretty bad break up, and both his physical and mental struggles left him feeling like trash, with no motivation to do anything. "Depression was really taking its toll and I was contemplating some pretty dark thoughts," Chase, now 26 and working in the Dallas-Fort Worth area in cyber security sales, told Men's Health . "And for some reason, one day it just clicked that I needed to make a change or something bad was going to happen." But Chase hadn't always been underweight. Heading into high school, he was a self-described "chunky kid." He was a year younger than his peers, just 13, and found himself an easy target for bullying at 5'3" and almost 190 pounds. He spent most of his time sedentary, playing video games and eating junk food even his position in the school marching band was sitting down, playing keyboard in the "pit" area. He had a reputation as the "energy drink kid" because every day after lunch, you could spot him drinking a Red Bull or a Monster. According to Chase, they weren't ever the sugar-free kind, either. But he wouldn't be "chunky" for long. "Luckily, summer prior to junior year I ended up getting a job working at a car wash and spent a lot of time outside being active and sweating a ton, " he says . Chase lost about 45 pounds, but the pendulum swung too far in the other direction, leaving him listless and tired because he was so underweight. Fast-forward to his lowest point, post-high school and post-breakup. The decision to change came suddenly, and simply: He woke up on his day off from work and realized he wanted to be different. He threw away all his junk food, and stocked up on what he considered healthy essentials: tilapia, chicken, ground turkey, green veggies, brown rice, and sweet potatoes. He joined a gym and started going there five or six days a week, partly to take his mind off the break-up and the rest of his life. Chase had a health support group of gym-savvy friends, who he quizzed about building his workout. In six months he added 15 to 20 pounds. "I ate a lot," he says, "and I think what everyone forgets is a purely clean bulk doesn't really exist." Now, seven years later, he's weighing in at about 200 pounds. "I'm not going to lie, 200 pounds on a 5'8'' frame feels pretty odd," Chase says, "and I don't feel very mobile at this point, but I'm going into a cut phase and I know for a fact that I feel a lot better around the 185 pound range." Chase credits getting bigger for improving both his physical and mental health. He felt a big boost in confidence as people noticed his gains, and the new feelings of self-worth have helped him manage a high-stress job. And when he struggles, there's always the gym. "Endorphins are a hell of a drug and when you're in a low point," Chase says, "you need as many as you can get." He attributes his success to taking things one day at a time, ignoring "influencers" but surrounding himself with positive reinforcement, and not being afraid to ask questions. He's still got plans to tackle even loftier goals. He hopes to find an aesthetic he's happy with and maintain that look, and maybe even enter some NPC shows. It's an ongoing process he compares it to a marathon. "As for being finished," Chase says, "fitness is never finished. Slideshow: 30 things you should never, ever do at the gym (Provided by Women's Health)