Stock market crashes are inevitable. But there's no reason to fear them. Why you should heed Buffett's advice If you could only listen to one person's advice during a stock market crash, let that person be famed investor, Warren Buffett. Not only will the Berkshire Hathaway (BRK-B, BRK-A) chairman and CEO's advice serve you well, but his knack for keeping a clear head -- and even getting a bit greedy (more on that later) -- when everyone else is selling, may make his the only advice you need to navigate uncertain times. Indeed, Buffett's ability to tune out the noise and remain optimistic amid these downturns has played a vital role in his unrivaled performance over decades. Between 1965 and the end of 2017, Berkshire's market value has increased at an annualized rate of 20.9%, more than doubling the S&P 500's average annual growth of 9.9% during this same period. This 20.9% annualized growth rate for Berkshire's market value translates to a total return of 2,404,748%, obliterating the S&P 500's 15,508% gain during the same timeframe. Notably, this performance was achieved amid a number tumultuous financial periods, the 1973-74 stock market crash, Black Monday, the bursting of the dot-com bubble, a sharp pullback after the September 11 attacks, and the more recent Great Recession between December 2007 and June 2009. Suffice to say, Buffett knows a thing or two about stock market crashes. So, without further ado, click ahead for some advice from the Oracle of Omaha regarding inevitable market downturns. ALSO READ: 6 Things That Could Cause a Stock Market Crash 1. Stocks can fall far -- and they can fall fast When investing in stocks, there's always a risk that a major downturn is right around the corner. In fact, stocks not only fall often, but they're totally unpredictable. As Buffett said in his most recent shareholder letter , "There is simply no telling how far stocks can fall in a short period." Consider some of this data from Capital Research and Management Company on the frequency of large declines in the Dow Jones Industrial Average between 1948 and December 2017. A similar study of the period between 1945 and July 2016 showed that the S&P 500 fell 5% to 9.9% 56 times, 10% to 19.9% 21 times, 20% to 39.9% nine times, and 40% or more three times, according to CFRA Research (via American Association of Individual Investors). Stock market declines are inevitable -- and they will come in all shapes and sizes. Be prepared. 2. Avoiding leverage will give you greater clarity To be able to make good decisions amid a stock market crash, investors will need to be able to remain calm. As Buffett has said, "Investing is not a game where the guy with the 160 IQ beats the guy with the 130 IQ. Once you have ordinary intelligence, what you need is the temperament to control the urges that get other people into trouble in investing." While there's no guarantee investors will be able to resist irrational and emotional urges that could lead to bad decisions during a downturn, there's one way that makes poor judgment a near certainty when things go awry: trade on margin . Debt distorts all decision making in investing -- especially during a stock market crash. Buffett explained this in his most recent shareholder letter: "Even if your borrowings are small and your positions aren't immediately threatened by the plunging market,your mind may well become rattled by scary headlines and breathless commentary. And an unsettled mind will not make good decisions." 3. Don't try to time the market Don't try to forecast when stock market crashes will occur. Just know they will come. In Berkshire's 2017 shareholder letter, Buffett outlined four times when Berkshire stock fell 37% or more, representing what he called "truly major dips." The biggest decline occurred from March 1973 to January 1975, when Berkshire stock declined a whopping 59%. "In the next 53 years our shares (and others) will experience declines resembling those in the table," Buffett said about these four major declines. "No one can tell you when these will happen. The light can at any time go from green to red without pausing at yellow. These pullbacks, which were all accompanied by broader drops in the stock market, are undoubtedly painful for investors. But no matter how much you wish to avoid them, trying to time them is a fool's errand. 4. Don't view stocks as ticker symbols To help maintain a clear head during stock market crashes, investors should remember that they are business owners -- not ticker symbol owners. While stock prices may plummet, the majority of companies with good business models and strong competitive advantages will likely see a far smaller negative impact to their underlying businesses during these periods. So, be sure to detach stock price performance from business performance. Buffett elaborated on this concept in Berkshire's most recent shareholder letter: "Charlie and I view the marketable common stocks that Berkshire owns as interests in businesses,not as ticker symbols to be bought or sold based on their 'chart' patterns, the'target' prices of analysts or the opinions of media pundits. Instead, we simply believe that if the businesses of the investees are successful (as we believe most will be) our investments will be successful as well." ALSO READ: Will Inflation Cause the Next Stock Market Crash? 5. Stay invested While stock market crashes and major downturns have proven to resurface time and time again throughout history, an even stronger trend has been the powerful wealth-building returns of stocks over time. The Dow Jones Industrial Average, for instance, has risen an average of 10.3% annually over the last 100 years when including reinvested dividends. Don't be that person that liquidates their portfolio during a recession. In fact, be the person that is keeping most -- if not all -- of their portfolio invested. Buffett explained the importance of staying invested in Berkshire's 2012 shareholder letter: "Since the basic game is so favorable, Charlie and I believe it's a terrible mistake to try to dance in and out of it based upon the turn of tarot cards, the predictions of 'experts,' or the ebb and flow of business activity. The risks of being out of the game are huge compared to the risks of being in it." 6. Go shopping Even better than not selling stocks during a recession is to actually go on the offense. In bull markets, investors can occasionally find reasonably priced, wonderful businesses. But they can rarely find wonderful businesses trading at a significant discount to their fair value. Stock market crashes are the rare times when high-quality businesses can be found in the clearance aisle. Go shopping! As Buffett has famously said,"Be fearful when others are greedy and greedy when others are fearful." Or consider a more recent quote from Buffett: "When major declines occur … they offer extraordinary opportunities to those who are not handicapped by debt." 7. Stay focused on the long haul Don't get caught up in near-term economic forecasts or the popular headlines of the time, whether those are ones of sheer optimism or gloom and doom. Investors are not traders. They are business owners with long-term views. So, remain focused on the long haul during downturns. Buffett explained this concept in Berkshire's 2017 shareholder letter: "Stocks surge and swoon,seemingly untethered to any year-to-year buildup in their underlying value.Over time, however, Ben Graham's oft-quoted maxim proves true: 'In the short run, the market is a voting machine; in the long run, however, it becomes a weighing machine.'" ALSO READ: 4 New Pieces of Wisdom From Warren Buffett In a nutshell: Remain calm and be patient Last but not least, embrace some of Buffett'soptimism , exemplified in a quote from Berkshire's 2012 shareholder letter: "American business will do fine over time. And stocks will do well just as certainly, since their fate is tied to business performance. Periodic setbacks will occur, yes, but investors and managers are in a game that is heavily stacked in their favor. (The Dow Jones Industrials advanced from 66 to 11,497 in the 20th Century, a staggering 17,320% increase that materialized despite four costly wars, a Great Depression and many recessions. And don't forget that shareholders received substantial dividends throughout the century as well.)" Stocks have survived depressions, recessions and corrections in the past, and they will survive them in the future. So, if you find yourself amid a stock market crash, stay out of debt, stay focused on the long-term, and take advantage of buying opportunities. Every downturn will eventually turn back upward. Daniel Sparks has no position in any of the stocks mentioned. The Motley Fool owns shares of and recommends Berkshire Hathaway (B shares). The Motley Fool has a disclosure policy .


Anaheim will see a return of last week's warm temperatures in the coming days, according to drone-powered weather forecasting service Saildrone . Temperatures will reach just 70 degrees today. The immediate forecast also has cloudy skies in store for today. The clouds will part just a bit on Saturday, remaining mostly cloudy through Thursday. Winds will stay light over the course of the week, with the highest speeds on Monday at just 10 mph. This story was created automatically using Saildrone's local weather forecast data, then reviewed by an editor. We also incorporate historic weather data from the National Oceanic and Atmospheric Administration (NOAA). Click here for more about what we're doing. Got thoughts? Go here to share your feedback.


Being physically active offers a number of benefits. You stay healthy, bond with people, challenge yourself and understand your body, among others. However, with exercise comes the risk of injury. And one of the areas that people commonly accidentally hurt is the knee. Knee pain can significantly affect you daily activities. Being unable to walk and stand straight means you cannot jog, run or lift and even push-ups can be more challenging. Knee injury can be a career-ender for athletes. Tiger Woods and NBA's Amare Stoudamire and Andrew Bynum are just among the famous faces in sports that suffered severe knee pain that required them to stop playing. But aside from accidents, knee pain also occurs due to extreme stress on the joint, medical conditions, such as arthritis, and other effects of aging. However, there are ways to strengthen knees and avoid unexpected pain. Improving your quadriceps can help reduce the risk of knee osteoarthritis and the pain, according to DrAxe.com . You just need to learn the right exercises to make that joint area stronger and work well. Best & Easy Knee Exercises Squats This exercise is too common and helpful. Position your body like sitting on a chair, make sure your feet are hip distance apart, keep your back straight, feel the stress on your legs and return to standing position. Do 10 to 20 repetitions. You can also try a single leg squat as a more challenging exercise. Do the same position but raise one leg, extending it in front of you. Backward and Front Stepping Lunges Place your feet hip-width apart. You can start either moving forward or backward. Every after Lunge down every other step, while keeping your upper body straight. Put your weight on your heel and push off with your heel back to starting position. Do 10 steps for each leg. Quadriceps Strengthening You need a towel or a small foam roller for this exercise. Lie down on the floor and place that towel beneath the knee. Focus on the muscles that will keep your leg and knee straight for five seconds. Contract and release at least 10 times. Straight Leg Raise Stay on the floor. Raise one leg up to 6 inches off the floor while keeping both legs stretched. Feel your abs and hold the contraction for 10 seconds. Do five raises per leg. Hip Adduction You don't have to stand. Get a small pillow, lightweight ball or foam roller. While on the floor bend your knees but maintain your feet on the floor. Put the roller or pillow between the knees and try to squeeze your legs and hold the position for five to 10 seconds. These exercises should help your regain comfort or improve the strength of your knees. However, once you feel more pain while doing any activity, stop and consult a doctor, physical therapist or trainer. Related video: How To Fix Your Lateral Raise Form | Form Check (Provided by Men's Health)


With the 2019 NBA Draft drawing closer by the day and the early entry deadline officially passed, teams are starting to close in on prospects. Since the NBA combine, no one has probably risen more than Ole Miss guard Terence Davis, who now has a chance to sneak into the first round because of the impression he has made on NBA executives in a variety of post season events. The Warriors have been one of those teams looking at Davis, scheduling him for not one, but two pre-draft workouts, per Tony Jones . Golden State is intrigued by the idea of adding Davis to the team. So, for the people who may not have watched much college basketball (or at least Ole Miss games) how would Davis fit on next year's Warriors squad? Measures Height: 6'4″ Wingspan: 6'9″ Weight: 192 Year: Senior Age: 22.0 Stats Points: 15.2 Rebounds: 5.8 Assists: 3.5 Steals: 1.6 Blocks: 0.6 Turnovers: 2.8 2FG: 50.0% 3PT: 37.1% FT: 77.2% Minutes: 31.0 Games played/started: 33/32 Davis has long been a successful college basketball player, starting three years at Ole Miss. But unlike most first round picks, his NBA future was never set in stone. Even three months ago, Davis was considered by many to be a fringe second-round pick. However, his fit in a modern NBA that combines a blend of 3-and-D potential, with shot-making skills, gives him a shot to be a productive role player. Davis' game is buoyed by his physical profile. With the height of a guard but the length and physicality to theoretically switch onto wings and forwards, he has the ability to fit onto any modern defense. He rebounds well for his position, and Davis' college days produced a variety of steals and blocks that showcase his defensive potential. If he can stay focused consistently, he can become a plus on the less glamorous end of the court. Using a self-described football player's mentality (as told to HoopsHype's Bryan Kalbrosky ), Davis is able to use his physical gifts to carve space to the basket and score from all three levels. During his senior season, he shot 77 percent from the free-throw line and 37 percent from behind the arc, which should translate to the NBA provided he makes minor adjustments. Davis does have a few drawbacks that provide cause for concern, though. While he does shoot the ball relatively well, he is a very streaky shooter. Finding consistency could provide a boon to his professional career. Additionally, while his passing is adequate to good, it is nothing spectacular and could be taken advantage of at the NBA level. Davis' biggest flaw is his tendency to become overly aggressive. Throughout his college career, he has shown semi-regular cases of tunnel vision. This can take his whole team out of sync, as they just watch while Davis creates low percentage opportunities, whether it be for himself or his teammates. In order to succeed in the NBA, he needs to tone this down and learn to play within the system of the team, which is increasingly imperative if he does get drafted by Golden State. The 2019 offseason could heavily deplete the Warriors' depth, especially on the wing (if they lose Kevin Durant, Shaun Livingston and maybe even Andre Iguodala). While the team drafted Jacob Evans last year, they still need more help. If Davis can play within himself, he can fit perfectly as a 3-and-D wing with the ability to create his own shot on a cost-effective rookie deal. MORE: Heavyweight champ Andy Ruiz hits back at Stephen A. Smith after 'Butter Bean' comment Bad hammy puts Klay Thompson's durability to the test These five upcoming NBA free agents helped themselves in the playoffs Observations from day 1 of Lions minicamp: pick city Collins looking like a 'key cog' in Patriots defense


One person was killed in an overnight shooting near the Regional Transportation District's (RTD) light rail station at 40th Avenue and Colorado Boulevard. According to the Denver Police Department (DPD), the shooting was reported at about 1:15 a.m. Thursday near the intersection of 42nd Avenue and Garfield Street. A man was taken to the hospital where he later died from injuries sustained in the shooting, DPD said. No suspect information has been released. Anyone who may have witnessed the incident is urged to call (720)-913-7867. The light rail station is closed to passengers while the investigation continues. Trains are still moving through the station, but are not stopping to load and unload passengers, police said. SUGGESTED VIDEOS | Local stories from 9NEWS


There's a solid link between feeling good and living longer. Food plays an important role in that connection, including how it affects our moods and stress levels. The next time you're feeling overwhelmed by more than just a case of the hangries , turn to this list of things you can eat or drink to help combat stress. Whole Grains and Complex Carbs "Eating whole grains is beneficial when you're feeling stressed," says Jodi Greebel, MS, RDN, founder of Citrition, LLC , in New York. "Aside from being more nutritious, these foods have added benefits," she notes. "When people are stressed, the balance of serotonin in the brain can be off," explains Greebel. Whole grains , such as brown rice, oatmeal, and whole-wheat bread, and other complex carbs , such as starchy veggies and legumes, can combat stress by releasing "happy hormones" in the brain. They can also release serotonin, a neurotransmitter that is thought to benefit both happiness and wellness, says Greebel. "Eating complex carbs helps increase serotonin, whereas eating refined carbs like bagels, cookies, and white bread has the opposite effect," she says. "It's human nature to want to eat those foods when we're stressed," adds Greebel, "but they only exacerbate stress rather than combat it. Then we feel guilty for eating them, which also exacerbates stress," she says. "If you're going to have a junky snack, even whole-grain tortilla chips will help to combat the stress that you're feeling." If you're low-carbing it, fatty fish (salmon, tuna, mackerel, sardines) is also thought to help increase serotonin. Similarly, a study out of Montreal found that tryptophan (yep, the amino acid in turkey that makes us sleepy) decreased "quarrelsome behaviors," increased "agreeable behaviors," and improved overall mood. You can find tryptophan in poultry, eggs, and nuts. Get the Recipe: Parslied Brown Rice Pilaf Chocolate Not that anybody needed a study to tell us this, but dark chocolate can decrease stress and anxiety by releasing serotonin and increasing a general feeling of well-being. "Have a piece of dark chocolate instead of some sort of packaged cookie, which is going to have the opposite outcome," says Greebel. A study from the University of Madrid revealed that chocolate with a cocoa content of 85% has the highest level of serotonin, while chocolate with a cocoa content of between 70% and 85% has the highest level of l-tryptophan. (Added bonus: Dark chocolate also contains magnesium, which is thought to improve relaxation and mood.) Get the Recipe: Chocolate Mousse Omega-3 Fats Omega-3 fatty acids, such as those found in fatty fish, have been shown to decrease anxiety and depression, and, by extension, may help relieve stress. "They're very beneficial," notes Greebel. Look for omega 3s in flaxseeds , chia seeds , omega 3 enriched eggs, and grass-fed beef , "which is thought to have a better ratio of omega-3 to omega-6," says Greebel. "Having too much omega 6 is believed to lead to overweight and obesity as well as inflammation in the body, which is tied to many diseases," she adds. View Recipe: Cherry Chia Pudding Folate "Some people believe that those who are stressed have low levels of folate," says Greebel. Eating folate-rich foods may help. Fortunately, "it's in so many fruits and veggies," she says. Try leafy greens such as spinach and kale, as well as asparagus, broccoli, avocado, Brussels sprouts, kiwi, orange juice, strawberries, and egg yolks. Fortified whole-grain products have the synthetic form, folic acid, which can be another important source of this nutrient. View Recipe: Crispy Chicken Thighs With Kale and Chickpeas Vitamin C Not only is vitamin C thought to combat mental stress and bad moods, but it actually helps with the physical stress that the body is undergoing, says Greebel. Fresh fruits and vegetables reign supreme here. Reach for bell peppers, broccoli, squash, Brussels sprouts, leafy greens, citrus, and strawberries. (An added benefit of strawberries is that they contain melatonin, a hormone that helps regulate the sleep-wake cycle. Better sleep equals a better ability to cope with stress.) View Recipe: Jerk Chicken and Stuffed Mini Bell Peppers Probiotics Trillions of bacteria live in the digestive tract; they play an important role in both health and disease prevention . Healthy gut bacteria digest and absorb nutrients to form a better defense against both physical and mental illness. "There is a tremendous amount of thought behind the brain-gut connection," says Greebel. "Many people have stress, anxiety, and depression, and it could be tied to the bacteria in the gut being off balance. "Making sure you have a balance of good and bad bacteria is very beneficial to your overall well-being," notes Greebel. "The makeup of your gut bacteria can influence your mood." The key is to feed the good bacteria while starving the bad by limiting or avoiding refined carbs and sugar, fried foods, high-fat dairy, and red meat. Feed the good bacteria with probiotic foods such as kefir, pickles and pickle juice , kimchi , kombucha , and fermented sauerkraut . "But to me, the easiest way to ensure you have a good balance of bacteria in your gut is getting yogurt in some way, shape, or form as a regular part of your day or week," adds Greebel. View Recipe: Kimchi Grilled Cheese Herbal Tea Various teas and their accompanying aromas have been shown to decrease anxiety, which can lead to better sleep as well as better stress management, says Greebel. One European study showed that smelling lavender decreased stress-induced anxiety, suggesting that it promotes greater relaxation and less mental stress overall. Orange and other citrus scents can likewise help reduce anxiety and promote relaxation . Chamomile is another traditional remedy for mild insomnia and can produce a sense of calm. To help reduce stress, try drinking lavender, mint, chamomile, or decaffeinated bergamot (Earl Grey) tea, suggests Greebel. Related: We Tried 40+ Supermarket Teas Here Are the Best Ones Give It Some Crunch Ever notice that you're clenching your jaw or gritting your teeth when your emotions intensify? "That's one way people end up with migraines and stress headaches," says Greebel. And stress makes headaches worse, she adds. "Eating crunchy things reduces stress because it releases tension from your jaw, face, and neck simply by the act of crunching," she says. "Being able to release some of that tension is very beneficial." Greebel suggests eating radishes or jicama , celery, and carrot sticks "something that has a really good crunch. "Many people are stressed at work and can't have an immediate stress release, like a run, which is sometimes what you need to keep going throughout the day," says Greebel. As a result, "a lot of people stress-eat, so they might as well eat something healthy." If veggies just won't cut it, Greebel suggests eating air-popped popcorn with a little salt for that same amount of crunch. Popcorn is a "good salty snack that's also a whole grain," she says, adding, "you get a lot more of it in a portion than similar-type foods." View Recipe: Green Pea and Parsley Hummus Food for Thought Greebel notes, don't forget about exercise any time of the day, in addition to yoga, stretching, and breathing exercises, to tune down your stress levels. "And turn off devices before bed," she adds. "Those simple things are 100 percent useful to decrease stress." Gallery: Power Through That Afternoon Slump With These 20 Foods (Provided by Woman's Day)


Chelsea are having second thoughts over whether to pursue a permanent deal for Real Madrid midfielder Mateo Kovacic, now that manager Maurizio Sarri appears set to leave the club. Sarri has previously spoken of his wish to see Kovacic, who spent last season on loan at Stamford Bridge, move to Chelsea on a permanent basis, although the Italian is now widely expected to move to Juventus in the near future. Given Sarri may not be in charge next season, the Evening Standard claim that Chelsea are unsure as to whether they want to sign Kovacic permanently, given he often struggled to impress on the left of Sarri's midfield trio. Kovacic made 51 appearances for the Blues last season, but managed just two assists and failed to pose any real goal threat, leaving Chelsea fans wanting a lot more from the midfielder. Ruben Loftus-Cheek replaced Kovacic in the lineup in the final stretch of the season, although his ruptured Achilles injury means he will likely be out of action for the remainder of 2019. As a result, the Blues may need a new midfielder, but their transfer ban has threatened to complicate that situation. Even with the ban, Chelsea would be able to sign Kovacic permanently before the end of June, given he is already registered to the club after spending last season on loan there. However, even given his availability, many fans have pleaded for club officials to let Kovacic leave. Real Madrid don't want him back, so Inter have joined the race to sign Kovacic. The Croatian midfielder spent 18 months at the San Siro before moving to Madrid in 2015, and it is thought that he has already committed to a return to Inter to link up with Antonio Conte. The report adds that Chelsea are prepared to consider both Tiemoue Bakayoko and Mason Mount for the vacant midfield role, after the pair impressed on their respective loans with Milan and Derby County . One player who is not under consideration is Danny Drinkwater, who the Blues will try and ship off this summer after a less-than-impressive spell at Stamford Bridge.


1863: The Battle of Gettysburg begins North America's largest and bloodiest military conflict lasted three days and ended Confederate General Robert E. Lee's plans to invade the north. 1867: Canada comes into being Following the passage of the British North America Act, Canada became an autonomous, self-governing dominion of Great Britain. 1874: First U.S. zoo opens in Philadelphia The Philadelphia Zoo opens its Victorian gates to more than 3,000 visitors. 1903: First Tour de France The first edition of the now historic cycling race featured six stages spread over 1,509 miles (2,428 km). The stages were Paris-Lyon, Lyon-Marseille, Marseille-Toulouse, Toulouse-Bordeaux, Bordeaux-Nantes and Nantes-Paris. Of the 60 cyclists who took part, Maurice Garin emerged as the winner. 1963: ZIP codes introduced for United States mail The United States Postal Service introduces the Zone Improvement Plan (ZIP) Code as a means to allow mail sorting methods to become faster and eventually be automated. 1968: Nuclear non-proliferation treaty signed A treaty guarding against the proliferation of nuclear weapons   commonly known as the NPT   is signed by major nuclear and non-nuclear powers. Its main objective was to prevent the spread of nuclear weapons and technology, encourage nuclear disarmament and promote the peaceful use of nuclear energy. 1979: First Sony Walkman goes on sale Sony's cassette player TPS-L2, the first Walkman model, goes on sale in Japan. 1994: Yasser Arafat returns The chairman of the Palestinian Liberation Organisation (PLO) returns to the Gaza Strip after a 27-year exile. Minutes before leaving Cairo, Egypt, where he lived during the exile, Arafat said:  Now I am returning to the first free Palestinian lands. You have to imagine how it is moving my heart, my feelings.  1997: Hong Kong is handed over to China After more than 150 years of British rule, Hong Kong is returned to China in a midnight ceremony attended by U.K. Prime Minister Tony Blair, Prince Charles, Chinese President Jiang Zemin and Premier Li Peng. Tung Chee-hwa was the first leader of the autonomous territory. 2002: International Criminal Court is formed The International Criminal Court, which  investigates and, where warranted, tries individuals charged with gravest crimes of concern to the international community: genocide, war crimes, crimes against humanity and crimes of aggression,  is established when the Rome Statute comes into effect. The statute has been notified by over 120 countries, but the U.S. remains the most prominent absentee. The organization is headquartered in The Hague, the Netherlands. 2004: Cassini enters Saturn's orbit NASA's Cassini probe becomes the first spacecraft to orbit the giant ringed planet Saturn and capture it's rings. 2006: World's highest railway line First train is flagged off on the Qinghai-Tibet railway line, the world's highest railway line connecting the Tibetan capital Lhasa with Golmud in Qinghai, China.


Many places in Europe are experiencing their hottest June on record. A record temperature of 38.6 degrees Celsius -- 101.5 degree Fahrenheit -- was recorded in Germany this week. National weather authorities in Belgium, the Czech Republic, France, Germany, Italy, Spain and Switzerland have issued heat warnings, advising people to avoid strenuous activities during warm parts of the day, drink plenty of water and stay out of the sun. There are different ways your health can be put at risk during a heatwave. Here's what to know and how to protect yourself. How your body reacts to heat After exposure to high temperatures, many people will suffer minor and temporary ill-effects, along the lines of nausea, dizziness and fatigue, said Owen Landeg, a principal environmental public health scientist at Public Health England . "What's important, however, is at that point we can all take steps to prevent then the more serious ill-effects of the heat," Landeg said. This includes heat exhaustion, which happens when you become very hot and your body loses water or salt. It symptoms include headaches, weakness, muscle cramps and feeling faint or sick. If left treated early on, heat exhaustion could lead to heatstroke, a much more serious condition, according to Public Health England. Heatstroke is less common, but more dangerous than heat exhaustion. It occurs when your core body temperature rises above 104 degrees Fahrenheit or 40 degrees Celsius. At the same time you also experience profound changes in brain function -- "alterations in consciousness or mental status," Dr. Corey Slovis, a professor and chairman of emergency medicine at Vanderbilt University Medical Center, told CNN in 2017 . With heat stroke, "you are at risk for permanent brain, heart and kidney damage and you are at risk for death since heat stroke is potentially fatal," he said. Treatment involves rapidly cooling the patient using ice baths and packs and fans to get their body temperature back to normal. Deaths and illnesses during a heatwave are mainly due to respiratory and cardiovascular diseases, according to a 2015 report by Public Health England. How the sun can affect your health Sunny skies and high temperatures put people more at risk of getting sunburn but it's not just a short-term discomfort. Antony Young, emeritus professor of experimental photobiology at King's College London, warns that most of the damage caused by ultraviolet radiation is not visible to the naked eye. Skin cancer is a delayed effect, with the condition possibly taking 20 years to appear, according to Young. "What we see, typically six to 24 hours later, is sunburn. But that is just the, if you like visual, clinical manifestation of a huge amount of damage that starts to occur as soon as you expose your skin to the sun." "Because we don't repair all the damage, we get changes essentially to our DNA in the skin that are the precursors of skin cancer," Young said. "Virtually all skin cancers are caused by exposure to sunlight." Ultraviolet exposure from the sun (or sunbeds) can also accelerate the apparent age of the skin and cause more deep wrinkles. Proper sunscreen application is a good way to protect yourself against the harms of UV radiation, said Young. A typically sized woman sunbathing in a swimsuit would roughly need 30 grams -- about 1 ounce -- of sunscreen for her entire body, "which is actually quite a lot," said Young. "People typically apply a third of that, so they get roughly speaking a third of the SPF they think they're getting. That is the problem, people just don't use their sunscreens well enough." Young also thinks people should buy a higher SPF sunscreen to get better UV protection. Who is most at risk during a heatwave? Elderly people and very young children are particularly vulnerable to the effects of heat, explained Landeg. People with chronic illnesses, such as heart disease or mental illness, are also more vulnerable during heatwaves, according to the US Centers for Disease Control and Prevention . People with chronic conditions may be "less likely to sense and respond to changes in temperature," according to the CDC, or "taking medications that can make the effect of extreme heat worse." If you are taking medications that affect sweating and temperature control -- diuretics, antihistamines or beta-blockers, for example -- you are also at a heightened risk during heatwaves, according to Public Health England . What to do during a heatwave: It's important to stay hydrated by drinking plenty of fluids. But, don't load up on sugary or alcoholic drinks as this would make you lose more body fluid. Don't be tempted to gulp down cold water as that could cause stomach cramps, according to the CDC . Make sure your beverage will also replace the salt and minerals you have lost due to sweating -- sports drinks can do the job. Apply sunscreen on exposed skin and wear light clothing that will reflect heat away from you. Make sure to enjoy the warm weather in a cool space and exercise outdoors during the cooler parts of the day -- morning or evening time. Continue taking prescribed medicines, but be cautious that some can reduce your heat tolerance, warns Public Health England .


CHARLESTON, S.C. - They're back. And this time, they're playing together for at least two rounds of the 74 th U.S. Women's Open. Jennifer Kupcho and Maria Fassi, rock stars of the inaugural Augusta National Women's Amateur, make their highly-anticipated professional debuts on Thursday at 8:28 a.m. local time at the Country Club of Charleston. Yes, they're good enough right now to contend. And no, what happened at Augusta wasn't fake. "I think everyone, all the fans, all the world wanted to see Maria and I play together again," said Kupcho, "and I think a lot of people think that we were just putting on an act." SCORES: Leaderboard at the U.S. Women's Open Playing together and alongside Florida senior Sierra Brooks will relieve some of the pressure this week. All three have previous experience at the Women's Open. Fassi played in 2015 and 2018 and missed the cut both times. Kupcho qualified in 2016 and 2017 and took a share of 21 st the second time. Brooks missed the cut in 2016. It's not just that Fassi and Kupcho are playing for money now. Both LPGA rookies have a limited amount of time to earn enough money to keep their cards for 2019, and this week's $5.5 million purse is the largest on tour. A strong week here can go a long way toward securing status. Both Kupcho and Fassi competed on this Seth Raynor gem at the 2013 U.S. Women's Amateur. Kupcho missed the cut while Fassi fell to eventual champion Emma Talley in the Round of 16 on the 19 th hole. Kupcho's memory of the place isn't particularly sunny: "I remember the course being really long, and every hole was into the wind." Fassi, on the other hand, was reliving her highlights during the practice round. "We were walking in our practice rounds with my caddie, and I was like 'Hey, on 15 I holed out for eagle to win a hole,' " said Fassi. "So I was like, 'Hey, this is where I holed out from. Or I made this long putt on 17.' " While Kupcho, 22, has yet to sign with an agency, the 21-year-old Fassi went with IMPACT point, whose clients include Sergio Garcia, Paul Casey and Louis Oosthuizen. She's the only LPGA player on their roster. "They speak Spanish, which is huge for me and my family," said Fassi, "and I know a lot of players are super happy with them." Fassi has veteran caddie Gary Matthews on the bag this week. Matthew has previously caddied for Garcia, Luke Donald, Lydia Ko and Minjee Lee. She has yet to sign any deals, but the ANWA and her recent NCAA title certainly created a spike in interest. "'The Today Show,' 'The Tonight Show,' like all those things have been huge for me these last few months," said Fassi. "Luckily my golf has kind of followed with the exposure that I had on TV and on social media, and it's definitely been huge for me now that I'm a professional." Even so, Fassi said it doesn't feel real yet. Kupcho has her father, Mike, on the bag this week. She has yet to settle on an agent but did sign an equipment contract with Ping. She'll play a minimum of 11 Ping clubs, including a driver and putter. She'll have Ping on her hat and will carry a Ping Tour staff bag. She also signed with Titleist/FootJoy. Kupcho was the No.1 amateur in the world when she turned professional. She'd won an NCAA title and etched her name in history on a glorious day at Augusta National. Asked what she'd learned that will help her the most in this next chapter, Kupcho said resilience. "I mean, I just go out there, and I always tend to have something happen at the beginning of the round," she said, "and I always just somehow come back. I think that's really how my game is, just to keep fighting, no matter what, and I think that's what I've learned the most." https://compass.pressekompass.net/compasses/golfweek/will-tiger-woods-make-the-cut-at-the-mem-0QTj MORE: Five potential Chris Paul trade destinations This 'Jeopardy' contestant failing to beat James Holzhauer to buzzer sums up his epic run Belichick felt fortunate Harry fell to Pats in draft Seahawks Sue Former Second-Round Pick Malik McDowell Over Signing Bonus James Daniels is embracing his move to center


Tight end Ryan Griffin was a member of the Texans when he was arrested in Nashville last month, but he is not a member of the Texans anymore. Field Yates of ESPN reports that the Texans have released Griffin after five years with the team. He signed a three-year extension with the club in March 2017. Griffin played 77 games for Houston after being drafted in the sixth round of the 2013 draft. He caught 136 passes for 1,491 yards and seven touchdowns over that span. Griffin was arrested on charges of vandalism and public intoxication after allegedly punching out the front window of a hotel after the second night of this year's draft.


Craving frozen treats? Hoodline crunched the numbers to find the top frozen treat outlets in Charlotte, using both Yelp data and our own secret sauce to produce a ranked list of the best spots to fulfill your urges. 1. Inizio Pizza Napoletana Topping the list is Inizio Pizza Napoletana . Located at 10620 Providence Road, Suite A in Piper Glen Estates, the Italian spot, which offers pizza and gelato, is the highest-rated frozen treat spot in Charlotte, boasting 4.5 stars out of 382 reviews on Yelp. 2. Jeni's Splendid Ice Creams Next up is Wilmore's Jeni's Splendid Ice Creams , situated at 1920 Camden Road. With 4.5 stars out of 183 reviews on Yelp, the spot to score ice cream has proven to be a local favorite. 3. Golden Cow Creamery Downtown Charlotte's Golden Cow Creamery , located at 170 W. Summit Ave., is another top choice, with Yelpers giving the spot to score ice cream, cookies and more 4.5 stars out of 259 reviews. 4. Two Scoops Creamery Two Scoops Creamery , a spot to score ice cream and more in Elizabeth, is another much-loved go-to, with 4.5 stars out of 223 Yelp reviews. Head over to 913 Central Ave. to see for yourself. 5. Ninety's Ice Cream & Sandwiches Check out Ninety's Ice Cream & Sandwiches , which has earned 4.5 stars out of 198 reviews on Yelp. You can find the spot to score ice cream, milkshakes, pastries and more at 9009 J M Keynes Drive, Suite 4. This story was created automatically using local business data, then reviewed and augmented by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.


Manchester United's pursuit of Aaron Wan-Bissaka is complete after the 21-year-old made his long-rumored transfer from Crystal Palace, the clubs announced on Saturday. [ MORE: Full Premier League 2019-20 preseason schedule ] The initial fee is understood to be $57 million   a record for an uncapped British player   with an additional $6.3 million of add-ons possible. Wan-Bissaka signed a five-year contract with Man United. Wan-Bissaka will immediately take over as the starting right back at Old Trafford, replacing Antonio Valencia who signed for Ecuadorian side LDU Quito on Friday after 10 years at Man United, most of which saw him hold down the job at right back. [ MORE: AC Milan banned from European competitions ] United manager Ole Gunnar Solskjaer called Wan-Bissaka "one of the best upcoming defenders in the Premier League." "He has the right work ethic, talent and mentality to play for Manchester United and he fits exactly the type of player that we are looking to bring into the squad to help us improve and push on further." Follow @AndyEdMLS


Buccaneers head coach Bruce Arians said last week that cornerback Vernon Hargreaves didn't take part in the team's first organized team activity of the year because he needed to " get his mind right " in order to practice. Arians added that reporters should ask Hargreaves why his mind wasn't right and they did just that on Tuesday. Hargreaves' answer was that there was nothing wrong with his mind, but that he wasn't ready to get on the field due to " some lingering injuries ." Despite that different view of last week's situation, Hargreaves said that all is well between him and Arians. "It was about nothing ," Hargreaves said, via Rick Stroud of the Tampa Bay Times . "He came and talked to me. Listen. That's my guy because we're on the same page. Nothing. Tough love. It's tough love. Just two weeks ago he was telling me how great I was going to be so it's just like a parent." Hargreaves took part in Tuesday's practice, so it appears all is back on track mentally and physically.


Marie Kondo has inspired countless people to wipe out clutter. Her KonMari organizing method, popularized by her book and Netflix series, lays out how to get more joy from your life and possessions. This approach can extend to your money, too. Applying her mindset can reduce the financial clutter in your life and help you make a better plan for each dollar. Here's how to "Marie Kondo" your finances. Commit   and imagine a better future Before you dive in, commit yourself to the task and visualize what you'll gain. Do you want to spend less on eating out? Are you saving up for a car or a house? Have a clear picture of your goal   a zero balance on your credit card, or that new car or home   to stay focused throughout the process. "If you can create a mental image of what your life with your money will look like on the other side, it's a lot easier to create a path to get there," says Kimberly Zimmerman Rand, a Boston financial coach. Understand your categories Kondo's method of tidying focuses on sorting through categories, like clothing, books and paperwork, and miscellaneous items. Pull a few months of bank and credit card statements and take the same approach to your three main spending categories : needs, wants and savings. Needs The non-negotiables, like housing and debt payments, fall into this category. These monthly expenses may not bring you joy, but they keep a roof over your head and your credit score afloat. If this category consumes an outsized portion of your income, see where you can trim. Trading in your car for a less expensive one , for example, could mean an extra $100 in your bank account every month. That gives you the ability to tuck a little more into savings. Debt payments may be an unavoidable part of your budget, but you can find ways to make them fit more neatly. If you're sorting through a mess of credit card bills, for example, see about reworking the terms. By consolidating debt onto a credit card with an introductory 0% interest rate or via a personal loan, you can pay less in interest, though you'll need good credit to qualify. And you'll have less paperwork and fewer monthly payments to manage. Wants Chances are this category brings you the most joy   but it's also likely where you can trim the most. Expenses like meals out, new clothes or vacations fit here. Examine your spending on wants and ask if each one brings commensurate enjoyment. If not, trim or cut that expense. Keeping that money in your accounts could make you happier by reducing financial stress or helping you see progress on retirement savings. Subscription services are an easy target, says Brian Walsh, a certified financial planner and manager of financial planning at SoFi, an online lender. "When people start tracking their spending, they may see unused services come up," Walsh says. "Gym memberships, game memberships, Netflix and Hulu at the same time. These can be easy cuts to make." Savings This category can be a little too easy to keep minimal. In fact, 4 in 10 Americans said they couldn't come up with $400 in an emergency or would have to borrow or sell something, according to a May 2018 report by the Federal Reserve. Building up your savings helps keep your finances tidy when life gets messy, such as when a sudden car repair pops up. Tucking away even $50 a month can make a difference. Set yourself up for success Once you've tidied up your spending categories, it's time to set yourself up to achieve financial goals. Streamline your money management and reduce paperwork you may have lying around. Automating payments for things like utility bills, student loan payments and credit card payments is an easy option. It also protects you from accidentally missing a payment and tanking your credit score. Shred old financial paperwork, such as bank statements or paid utility bills. Signing up for digital versions online means there's no need to keep them. Don't go overboard, though; you do want to hang on to tax documents. To keep up the good habits in the long run, Kristen Holt, CEO of the nonprofit credit counseling agency GreenPath Financial Wellness, recommends focusing on your goals. "Take steps to set and forget your finances, like automating payments," Holt says. "And continue to tie your work back to your dream." This article was written by NerdWallet and was originally published by The Associated Press. More From NerdWallet What to Buy (and Skip) in May Ditching Credit Cards? Here's What Could Happen to Your Score Are You Robbing Your Parents' Retirement? Sean Pyles is a writer at NerdWallet. Email: spyles@nerdwallet.com. Twitter: @SeanPyles.


That fifth glass of red wine tasted gooood...until about 7 am the next day, when you were throttled by a skull-squeezing headache and crippling waves of nausea the second your alarm went off. (P.S. here's why your hangovers might be worse than your friends' .) A new wave of OTC hangover pills, powders, and patches present an interesting prospect: Can you really have it all? A night of alcohol-fueled fun without the painful consequences that leave us immobile on the couch whilst Googling "mobile IV therapy near me"? It's what a lot of new(ish) hangover remedy brands would have you believe. Some comprise a cocktail (see what we did there?) of B vitamins, electrolytes, and caffeine or aspirin. Others are transdermal patches, offering to infuse vitamins directly through your skin and into your bloodstream to prevent a hangover. And some come in liquid form, like a concentrated Gatorade mixed with a shot of espresso. They go by names like: Bytox , The Good Patch , Morning Recovery , DripDrop , Liquid IV , Drinkade , Flyby , Blowfish , and Cheers . But do they actually do anything? Anecdotal accounts and the proliferation of similar products in this category would say "totally." Sales are profitable enough that more brands keep emerging, which means people are buying. But is it placebo, or is this really the miracle cure you wish you had in your college days? Some experts are hesitant. But to give these products the benefit of the doubt, let's look at what exactly they are, and how they're administered. What are the ingredients in these hangover pills? There's no one particular formula for a hangover remedy. Some use dihydromyricetin , an ingredient often used in hospitals to treat alcohol withdrawal symptoms. Others use B-complex vitamins and electrolytes. You may find a combo of these, or a handful of products that use unique ingredients like hemp, aspirin, or chlorophyll. "Many of these products are based on the ingredients in the 'banana bag,'" said Amber Robins, M.D. , founder and CEO of Camillia Wellness and Aesthetics. Not familiar with the term? "The banana bag, usually administered through an IV, is given to many patients coming into the emergency room with alcohol intoxication or going through alcohol withdrawal. The ingredients help replete nutrients like B vitamins (like thiamine and folic acid) along with magnesium." Fun fact: though bananas also have B vitamins, magnesium, and potassium, these intravenously delivered bags get their name from their yellow color, not their content. Here, some of the most common ingredients in OTC hangover pills and remedies. Dihydromyricetin As mentioned, "dihydromyricetin is a medication that is more so for alcohol addiction and withdrawal symptoms," said Dr. Robins which is quite different from a hangover (keep reading to understand the difference). This medication comes from a "flavonoid-rich wild plant" and is thought to reverse liver damage from alcohol . "Even though this has been found in some studies to be true , there are more clinical trials needed to truly prove the relationship between dihydromyricetin and the liver." So does dihydromyricetin work for hangovers? Medically, it's TBD, but possibly. A 2012 study in the Journal of Neuroscience called it "promising" and a 2016 Chinese report published in the journal Molecules said it could be used for "alcohol-induced liver injury and alcohol use disorders." B Vitamins Back to the banana bag. B vitamins are great for brain health , but what about for hangovers? Thiamine (B1) and folic acid (B9) are the chief ingredients in the aforementioned IV fluid ; deficiencies in either can lead to mental and physical problems, including fatigue, irritability, headache, and more serious symptoms. These vitamin deficiencies are also hallmarks of alcohol withdrawal syndrome . (Related: Why B Vitamins Are the Secret to More Energy ) Caffeine A few experts warned against supplements containing caffeine . "Caffeine concentrations can be dangerous in supplemental forms," said dietitian Monica Auslander Moreno, M.S., R.D., L.D.N. at RSP Nutrition . "Caffeine in these supplements can be at monstrous levels compared to what you might normally ingest in a coffee," she said. "A lot of people also tend to use these supplements on an empty stomach, which can compound the mega-dose of caffeine's effects." In addition, if there are other forms of stimulants in the supplement (like ginkgo biloba or even peppermint), the effects could be magnified, according to Moreno. "I would steer clear of any supplements that contain stimulants," agrees Erin Stokes, N.D., Medical Director at MegaFood . "They may leave you feeling jittery and worse off in the long run." Electrolytes Many electrolytes are found in that "banana bag" combo: magnesium, potassium, sodium, calcium, phosphate. All these minerals help your body maintain homeostasis, and they're quite helpful when it comes to regulating fluid levels in the body. You know how your parents and pediatrician always told you to drink Gatorade or Pedialyte when you were sick and dehydrated? Same deal here. (Related: The Benefits of Magnesium and How to Get More of It In Your Diet ) As for electrolytes in supplements, Moreno says you can't prevent a hangover by preemptively taking electrolytes. "There is no ideal electrolyte supplement to prevent or cure a hangover," she said. "But if you are vomiting and having diarrhea as a result of a hangover, electrolyte drinks may become necessary as you lose too much fluid." This makes "rehydration" brands like Liquid IV and Cheers a viable option. Moreno still recommends drinking plenty of regular ol' H2O before, during, and after your alcohol consumption. So, Do Hangover Pills Work? Moreno and Stokes were convinced that there's no such thing as a hangover cure and that you can chalk a lot of these products up to successful marketing. A 2005 study went so far as to say "no compelling evidence exists to suggest that any complementary or conventional intervention is effective for treating or preventing the alcohol hangover." That said no proof doesn't mean it's debunked or doesn't work at all. Studies come out all the time that share new discoveries when it comes to what does and doesn't work for our health. Remember how coconut oil went from the "greatest thing ever" to pretty bad to maybe okay ? And how doctors used to say eggs were terrible for you , and now apparently they're fine? Keep all of that in mind when it comes to supplements especially if they haven't been studied at all. It's good to have a critical eye when putting something new into your body (and alway s confer with your doctor, dietitian, and any other medical professional you work with!), but you can also keep an open mind. So feel free to give these pills and patches a shot, but consider the risks. Are There Risks? Potentially. As with any kind of supplement, there are a number of factors that could negatively impact your health, even with the best intentions. Here's what experts said to consider: Supplements aren't regulated by the FDA , which means the government organization that's dedicated to keeping food and drug products (i.e. anything you ingest) as clean and safe as possible isn't watching what goes into anything from turmeric capsules to hangover shots. Supplement companies don't need to disclose exactly what's in their product, because no one organization is checking or vouching for them, and they can make claims that haven't been verified. And though not all supplement brands are shady and take advantage of this window of opportunity, the lack of regulation leads to a slew of potential problems. "Not all products will list the additive ingredients in their product which could be harmful to those who take them," said Dr. Robins. Moreno agreed. "A lot of hangover cure supplements are poorly regulated and can contain substances that interact with peoples' prescriptions or other supplements." (Related: Are Dietary Supplements Really Safe? ) There could be contraindications. On that note from Moreno, you should be mindful of how any supplements impact any medications you're already taking. "If you take other supplements, prescriptions, have certain medical conditions, are pregnant/breastfeeding you'd absolutely want to avoid these 'cures,'" says Moreno. Dr. Robins agreed: "The contraindications to these medications may be different from one person to the next, depending on your own health condition," she said. Like with any supplement, "it's important to discuss these 'hangover drugs' with your doctor or medical professional prior to taking them." There are ingredients beyond standard vitamins in many of these products. "Because these products don't just have vitamins in them, there is a chance that they may be unsafe," said Dr. Robins. "All of these have the potential to cause allergic reactions, especially when all the ingredients are not disclosed. There are also some additives that may be in the capsules and drinks that may be less tolerable." If you're on the sensitive side, vitamins can upset your stomach. "Just like multivitamin pills, in general, vitamins may cause irritation and burning to the stomach and could lead to vomiting," said Dr. Robins. This is especially true if you're taking them on an empty or already upset stomach. The topical patches may be irritating as well. "I have seen quite a few of my patients have reactions to transdermal patches that leave a rash in the area where it was placed because of sensitive skin." How to Choose a Hangover Cure Product If you're fighting for the will to get out of bed and onboard with trying a hangover pill, here's what to keep in mind: "With any supplement you take, you want to see a transparent label," says Stokes. "For example, if different B vitamins are listed, you should be able to see exactly how much of each one of the B vitamins is in the product. The company manufacturing the supplement should also be able to share information about product testing, including quality seals and certifications." In terms of choosing what type of hangover product to go with, that comes down to personal preference, your own research and needs, and your doctor's advice. "Capsules, transdermal patches, and drinks are all ways to get vitamins into the body, which may help overcome some hangover symptoms," says Dr. Robins. The main difference between these options is how the vitamins are absorbed into the body. (Related: This Hangover-Cure Juice Shot Is Basically the Exact Opposite of Tequila ) "For instance, transdermal patches usually release ingredients into the body fairly quickly, but have some drawbacks depending on the location of the patch and the thickness of the skin ," says Dr. Robins. "Capsules may take several minutes to dissolve in order to release its ingredients." There's no clear winner, though. "Because these products all have vitamins in them, even though the amounts may not be clear of how much is contained in each, it is difficult to say if any of them are better than the other," she said. You'll also as you may have gathered want to confer with a doctor before making these supplements a regular part of your health routine. If you're consistently hungover, you may have a more serious medical issue on your hands that requires expert attention. Speaking of… When It's More Than a Hangover FYI: There's a big difference between a hangover and having alcohol withdrawal symptoms. (Worth reading: What Young Women Need to Know About Alcoholism ) "With a hangover, you may have fatigue, weakness, headaches, nausea, vomiting, dizziness, and stomach pain which may go away after a few hours," says Dr. Robins. "But alcohol withdrawal is more intense and can be life-threatening." Symptoms include fast heart rate (hypertension), tremors, and even seizures. These withdrawal symptoms can come or continue "even if someone has not had alcohol for days." This would typically happen after a patient has been "drinking heavily for some time," she says. Unlike a hangover, "alcohol withdrawal requires medical attention," says Dr. Robins. "There are many medications that can help reduce withdrawal symptoms but they may require being in the hospital or detox center depending on the severity of the symptoms." (If you have an addiction to alcohol, please see your primary care doctor or call the Substance Abuse and Mental Health Services Administration's helpline 1-800-662-4357.) The Bottom Line on Hangover Pills Don't drink so much . Chug more water in between cocktails. Pace yourself. Then drink more water. "The only [proven] remedies for a hangover are rehydrating with fluid, the passage of time, eating a bland diet to not exacerbate any stomach issues, and if medically approved, taking a pain reliever to cope with a headache," said Moreno. (Here's the complete guide to things you should and shouldn't do to cure a hangover .) A hangover is your body's response to putting too much of a toxin into your system, so as many a wise wellness professional has said before: "listen to your body."


Kei Nishikori will face Stan Wawrinka in the third round of the Madrid Open after battling past Bolivian qualifier Hugo Dellien on Wednesday. Nishikori needed just over two hours to win 7-5, 7-5 after Dellien saved seven set points during an impressive fightback from 5-1 down in the opening set. The Japanese will go up against Wawrinka on Thursday for a place in the quarter-finals. The winner could play Rafael Nadal. Wawrinka beat Argentina's Guido Pella 6-3, 6-4, with a break in each set proving enough for the three-time grand slam champion. Nishikori has lost his last two meetings with Wawrinka, including a three-set defeat in Rotterdam in February, when his Swiss opponent went on to reach his first final since undergoing knee surgery in 2017. The pair have reached 12 grand slam semi-finals between them. Nishikori's compatriot and world number one Naomi Osaka is through to the quarter-finals of the women's tournament for the first time after she eased past Belarusian Aliaksandra Sasnovich 6-2, 6-3. Osaka pulled out of the semi-finals in Stuttgart last month with an abdominal injury but has said she is no longer feeling discomfort during matches. The two-time major champion will face either Switzerland's Belinda Bencic and Ukraine's Kateryna Kozlova in the last eight. A potential semi-final foe for Osaka is world number three Simona Halep, who annihilated Slovakian Viktoria Kuzmova 6-0, 6-0 in 44 minutes. Halep is chasing her third Madrid title after winning the tournament in 2016 and 2017.


WASHINGTON   Former Rep. John Delaney, D-Md., and Sen. Elizabeth Warren, D-Mass., sparred over the future of the Democratic Party at the second Democratic presidential debate in Detroit, Mich. Warren has staked out a position on the progressive wing of the party. Delaney has claimed the moderate center. At one point during the debate, Delaney criticized progressives for proposing ideas that are "dead on arrival" or that "will never happen." A guide to the 24 Democratic contenders who want to face Trump Warren responded. "I don't understand why anybody goes to all the trouble of running for president of the United States just to talk about what we really can't do and shouldn't fight for," she said to the audience's applause. "I don't get it." Some time afterward, Delaney's Wikipedia page was vandalized to say he had died at the Democratic debate at the hands of Warren. Ken Klippenstein of progressive media outlet The Young Turks noted the change, which was quickly changed back and protected from future revisions, according to Wikipedia's editing logs . Someone edited John Delaney's wiki lmao pic.twitter.com/Q88cCo78On   Ken Klippenstein (@kenklippenstein) July 31, 2019 This article originally appeared on USA TODAY: John Delaney's Wikipedia vandalized to say he died at the Democratic debate


The Monster Energy NASCAR Cup Series heads to Michigan International Speedway this weekend for a showdown on the 2-mile 'D-shaped' track as they host their 100th race. Leading into Sunday's FireKeepers Casino 400 (2 p.m. ET, FS1, MRN and SiriusXM NASCAR Radio), here's the rundown on a few things to watch. RELATED: Full weekend schedule for Michigan/Texas TRACK DETAILS Michigan International Speedway is a 2-mile D-shaped track. With a unique track design featuring a 3,600-foot frontstretch and 2,242-foot backstretch, the banking in each corner is 18 degrees. The frontstretch banking is 12 degrees and the backstretch banking is five degrees. The inaugural Monster Energy Series race at the track was the 1969 Motor State 500, won by Cale Yarborough on June 15. RULES PACKAGE Michigan will feature the 2019 rules package with aero ducts and a tapered-spacer engine that will generate about 550 horsepower. Cup teams are allowed three sets of Goodyear Eagle Speedway Radials tires for practice, one set for qualifying and seven sets for the race. The NASCAR Xfinity Series teams will have six sets for the race. With the current rules package, corner speeds at Michigan will be up and tight racing throughout the field should take place throughout the entire race. Michigan was resurfaced in 2012 and is still relatively smooth so Goodyear's tire setup at Michigan is now aligned with what was run at Texas Motor Speedway earlier in the season. "With Michigan being a relatively recent repave, combined with the 2019 Cup rules package and drivers expected to be on the throttle all the way through the corners, we always have to be cognizant of tire heat," said Greg Stucker, Goodyear's director of racing. "We combat that with the tread compounds we bring to tracks with smooth surfaces, as well as the gage or thickness of that tread that allows the tire to dissipate heat. Overall, this weekend could be a good show for the fans if it is anything like some other recent events where corner speeds have been up and there has been a lot of tight racing and passing." Teams in both the Cup and Xfinity Series will run the same tire setup at Michigan this weekend. It is a combination of left- and right-side tires that were run at Texas in March and the right-side tire code is what was run at Michigan in 2018. The left-side code is different than last year featuring a construction change to align with other speedways. STATS Michigan International Speedway is tied with Talladega for the most 200 mph Busch Pole Award speeds with 11. Only three of the last 14 poles at the 2-mile track were less than 200 mph. Michigan will host its 100th race on Sunday. Kyle Larson has won three of the last five races at Michigan. Either Chase Elliott or Kevin Harvick has finished runner-up in nine of the last 12 races at Michigan. Long winless streaks ended at Michigan for some drivers. Dale Earnhardt Jr. snapped a 76-race winless streak in 2008 and a 143-race winless streak in 2012 while driving for Hendrick Motorsports. LIVE COVERAGE This weekend's race will be televised on FS1, with radio coverage on MRN and SiriusXM NASCAR Radio. Friday's first practices for the NASCAR Xfinity Series and Monster Energy NASCAR Cup Series will be live streamed on NASCAR.com. The second practice for both series will be live on FS2. NASCAR Gander Outdoors Truck Series qualifying on Friday at 5:35 p.m. will be streamed live on NASCAR.com. Friday's Gander Truck Series race (9 p.m.) will be on FS1. Saturday's and Sunday's race-day schedule will be covered on FS1. You can also log onto NASCAR.com for coverage, including in-car cameras on Drive and in-car audio on RaceView. Be sure to follow your Fantasy Live team and make your garage decision by the end of Stage 2 when rosters are final. 2018 RACE WINNER Clint Bowyer brought home the checkered flag at last year's race, finishing ahead of his Stewart-Haas Racing teammate Kevin Harvick. Bowyer led only eight laps en route to his first victory at the Michigan track. ACTIVE MICHIGAN WINNERS Kurt Busch (three), Kyle Larson (three), Denny Hamlin (two), Kevin Harvick (two), Joey Logano (two), Ryan Newman (two), Clint Bowyer (one), Kyle Busch (one) and Jimmie Johnson (one). ]]>


The married life has certainly been good to Jessica Simpson and her husband, Eric Johnson! The couple went on a family vacay over the weekend to Cabo San Lucas, Mexico -- where they met up with Jessica's sister, Ashlee Simpson, Ashlee's husband, Evan Ross , and the girls' mother, Tina Simpson -- and showed off their enviable physiques. The 35-year-old fashion entrepreneur flaunted her super flat stomach in a sexy two-piece bikini, while the former NFL pro displayed his six-pack in nothing but a pair of swim trunks. The vacation looked to be a relaxing and fun getaway, with Eric playing beer pong with friends and doing cannonballs into the pool, while Evan served everyone drinks, an eyewitness tells ET. Ashlee and Evan's adorable daughter, the almost 6-month-old Jagger Snow , was also present. The Simpson family was likely celebrating Tina's birthday over the holiday weekend. The mother of two turned 56 on Monday. ... And we know Tina is certainly fond of both of her son-in-laws. On Monday, she hilariously Instagrammed a pic of Eric, 36, doing a pose between her legs. "Son in law," she captioned the shot. Son in law A photo posted by Tina Simpson (@tinersimpson) on Jan 18, 2016 at 4:37pm PST Tina also held hands with 27-year-old Evan poolside, writing, "Blessed by the 2 best son in laws!!!" Blessed by the 2 best son in laws!!! A photo posted by Tina Simpson (@tinersimpson) on Jan 18, 2016 at 4:59pm PST ET caught up with Jessica earlier this month at the YMA Fashion Scholarship Fund Awards Gala in New York City, where she dished on her successful diet and exercise plan. "I think being a mom is enough of a diet," Simpson, a mother to her adorable kids , Maxwell Drew and Ace Knute, said. "You have to run around chasing your kids, but I do eat a lot of their corn dogs, so I have to get on the treadmill a lot to watch my TV shows." Well, whatever it is she's doing, it's clearly working for her! Check out the video below to see her looking slimmer than ever at John F. Kennedy airport in NYC last week, and to also hear the bizarre compliment she gave her hubby.


Start your day off right by looking at some charming pets! There are dozens of pets up for adoption right here in Pittsburgh. Hoodline partnered with Petfinder , an online adoption site that lists "more than 315,000 adoptable pets from nearly 14,000 animal shelters and rescue groups" to bring you this roundup of pets near you. (Details like pet availability, training, vaccinations and other features are based on data provided by Petfinder and may be subject to change; contact the shelter for the latest information.) Kalon and Muffaletta, Guinea pigs Kalon and Muffaletta are a male Guinea pig mixes currently residing at Humane Animal Rescue . They have been vaccinated. Notes from their caretakers: These handsome fellas are ready to steal your heart! Kalon and Muffaletta are best buddies and would love to find their forever home together. These boys are charming with very distinct coats making them the most handsome pigs this side of the Allegheny! Read more about Muffaletta on Petfinder . Biscuit, Guinea pig Biscuit is a handsome male Guinea pig mix currently residing at Humane Animal Rescue . He has all his shots. Biscuit's current caretakers say: Biscuit is a young piggy who is looking for his forever home! He doesn't mind handling and he may do well with another male guinea pig to keep him company, after a slow introduction of course! Apply to adopt Biscuit today at Petfinder . Olaf, rex rabbit Olaf is a sweet male rex rabbit currently residing at Humane Animal Rescue . He has all of his shots. Here's what Olaf's friends at Humane Animal Rescue think of him: This handsome rabbit is ready to light up your life with his big personality! Olaf is a good-natured boy who enjoys the company of people. According to his foster, Olaf loves watching television and movies, so every night will be a watch party! Olaf has also lived successfully with cats, so he may be a great companion for your resident felines pending a slow introduction! Apply to adopt Olaf today at Petfinder . Vito, New Zealand rabbit Vito is a darling male New Zealand rabbit mix in the care of Humane Animal Rescue (North) . He has been vaccinated. From Vito: I'll lie down by ya, spend time with ya. Family is everything. A rabbit who doesn't spend time with his family can never be a real man. You take me into your home, and I won't let nobody show you any disrespect. So how about you come and visit me on the North Shore location eh? Apply to adopt Vito today at Petfinder . Remmie, rex mix rabbit Remmie is a winsome female rex mix rabbit currently housed at Humane Animal Rescue . She has been vaccinated. From Remmie's current caretaker: Remmie is our resident diva who knows what she likes, including tossing around a hay ball, munching on lettuce and being admired from afar. Remmie loves affection on her own terms: once she has warmed up to you, she will grace you with the privilege of petting her head and touching her soft ears! Remmie has been improving on her litter box habit. Because of her big ego, Remmie would prefer to live as a solo rabbit. Apply to adopt Remmie today at Petfinder . This story was created automatically using local animal shelter data, then reviewed by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.


The attorneys were about two weeks into choosing a jury in an upcoming triple-murder trial when they had to toss out the work they'd done and send the potential jurors home. The California Supreme Court essentially froze the death penalty trial of Jade Douglas Harris, which was set to start this month, as it decides whether it will consider an argument by his defense attorney that he can't get a fair trial in light of Gov. Gavin Newsom's moratorium on executions in the state. The court has until Aug. 30 to decide whether to take up a matter that could result in essentially blocking death penalty trials in California while the moratorium is in effect during Newsom's term. Public defenders representing Harris, who is accused in a shooting rampage that left three people dead and two others wounded, argue that jurors must believe that when they hand down a death sentence, it will be carried out. Harris is charged with killing three people in Downey after responding to a Craigslist ad from a family selling their Chevy Camaro. He has pleaded not guilty. The attorneys say a fair decision is impossible given that Newsom granted a reprieve to the more than 700 prisoners on death row and had the state's execution chamber dismantled   with much fanfare in front of cameras. "It's just really impossible for a jury to go into a jury room and say, 'We're going to ignore that,'" said Robert Sanger, a defense attorney who first made this argument on behalf of a defendant in a separate, unrelated capital case in Los Angeles County. Sanger's client is Cleamon Johnson, a gang leader known as "Big Evil" who is charged with five counts of murder in a case coming up for trial in January. "The jury making that order has to really believe it because if they don't, they could be cavalier about it and just say, 'Well, let's send a message.… We know [the death sentence] is never going to happen, but let's do it anyway,'" Sanger said. Laurie Levenson, a professor at Loyola Law School, said there's a real risk to the accused if that is the mindset of jurors. "The question is likely to be is there any kind of instruction or precautionary steps that a trial judge can take to prevent that from occurring," she said. It's hard to predict what the court will decide, Levenson said, but its stay in the Harris case signals that the state's highest justices are taking his petition seriously. "It's not a frivolous issue," she said. Kent S. Scheidegger, legal director of the Criminal Justice Legal Foundation, said he was disappointed the court was seriously considering what he called a "meritless argument." "Newsom's moratorium only lasts for the duration of his term as governor. Nobody sentenced today would be executed within the next seven years anyway," said Scheidegger, whose organization backed a measure to speed up executions in California. "And everybody pretty much knows that." Prosecutors in Johnson's case said in court papers that any of his concerns can be handled through appropriate jury instructions and during voir dire, when jurors are questioned before the trial to determine their fitness. They argued that concerns about fairness can also be assessed on appeal. "Jurors are routinely asked to set aside these types of things in order to reach a just verdict based on the evidence and the law," prosecutors wrote. A Los Angeles County district attorney's office spokeswoman said in a statement that the law hasn't changed, and until it does, prosecutors will "continue to fairly evaluate all special circumstance cases and seek death against the worst of the worst offenders, including child murderers and serial killers." Newsom's office did not respond to a request for comment Friday. California has not had an execution since 2006. In March, Newsom issued his controversial moratorium on death row executions in the state, which has the largest death row in the nation. "The law is the law and this is crystal clear: The Constitution of the state of California provides the governor the ability to reprieve, the ability do this moratorium," Newsom said at the time. "My ultimate goal is to end the death penalty in California." Critics said he was defying the will of voters who in 2016 approved Proposition 66, a statewide ballot measure to fast-track executions in California. During that same election, voters rejected a separate ballot measure   Proposition 62   to abolish the death penalty, marking the second time since 2012 that Californians voted against repealing capital punishment. Newsom had argued that the death penalty discriminates against people of color and defendants who are poor or mentally ill, a point that has been echoed by civil rights advocates. The American Civil Liberties Union recently published a report that said all of the 22 people sentenced to death in L.A. County since Dist. Atty. Jackie Lacey took office in December 2012 are people of color. This week, a group of more than 75 law professors and scholars called on Lacey to stop seeking death penalty sentences.


PHILADELPHIA   Southwest Airlines has launched a three-day sale and Philly-area travelers can fly out of the Philadelphia International Airport for pennies on the dollar. The fall fare sale, posted around 6 a.m. Eastern Time on Tuesday, features flights nationwide. One-way tickets out of many airports could be had for as little as $49 or $79, while many round-trip tickets could be had for $98. Here are the deals out of Philadelphia International Airport : to Amarillo, TX   $167 to Atlanta, GA   $89 to Austin, TX   $154 to Birmingham, AL   $174 to Boston Logan, MA   $155 to Cancun, Mexico   $192 to Charleston, SC   $166 to Charlotte, NC   $136 to Chicago (Midway), IL   $99 to Cincinnati, OH   $137 to Cleveland, OH   $153 to Columbus, OH   $157 to Corpus Christi, TX   $182 to Dallas (Love Field), TX   $99 to Denver, CO   $129 to Des Moines, IA   $157 to Detroit, MI   $157 to Ft. Lauderdale, FL   $128 to Grand Rapids, MI   $169 to Greenville/Spartanburg, SC   $147 to Harlingen, TX   $182 to Hartford, CT   $145 to Jacksonville, FL   $156 to Kansas City, MO   $169 to Little Rock, AR   $165 to Louisville, KY   $166 to Lubbock, TX   $184 to Memphis, TN   $151 to Midland/Odessa, TX   $185 to Milwaukee, WI   $173 to Minneapolis/St. Paul, MN   $158 to Nashville, TN   $79 to New Orleans, LA   $162 to Oklahoma City, OK   $162 to Omaha, NE   $163 to Panama City Beach, FL   $171 to Pensacola, FL   $169 to San Antonio, TX   $154 to St. Louis, MO   $109 to Tulsa, OK   $171 to Wichita, KS   $154 As with all Southwest Airlines three-day sales, make sure you read the fine-print. First and foremost, you have to book your flight by 11:59 p.m. Pacific Time on Thursday. The tickets are not refundable, so be sure they're what you want. Certain seats and dates will not be available, including Labor Day weekend and the Thanksgiving holiday. And you should probably prepare to fly during the week   Fridays and Sundays are mostly unavailable. Moreover, travel within the continental U.S. is valid only from Aug. 20 through Dec. 5, 2019, and international travel is valid Aug. 20 through Dec. 11. Separate dates apply for flights to places like Hawaii and Puerto Rico. The sale is meant to fill empty seats during slower travel periods, according to USA Today. The airline has a second large sale in early October. Patch national staffer Dan Hampton contributed to this report


Ready for a little adrenaline? New England Patriots quarterback Tom Brady joined Boston Bruins defender Zdeno Chara for a Stanley Cup Finals hype video. In it, they take turns reflecting on adversity and successes - and how triumph has become an expectations for Boston sports fans. After all, Boston sports teams have won the last Super Bowl, World Series and Stanley Cup. So here's what Brady and Chara had to say as the Bruins defend their champion in this year's final against the St. Louis Blues. MORE: LeBron James' son pulled off a chase-down block that looked just like his dad's legendary one Ahead of Finals, Stephen Curry defends Kevin Durant against critics NFL world responds to passing of Packers legend Bart Starr Giants' Alex Tanney excited over Daniel Jones' arrival Damon Harrison tired of repeated contract talks


Interested in adopting a pet   or just taking a peek at some lovable pups? There are dozens of deserving dogs up for adoption at animal shelters in and around Baltimore. Animal shelters work hard to care for unhoused pets and connect them to loving homes. Hoodline used data from Petfinder to power this roundup of dogs currently available for adoption. (Details like pet availability, training, vaccinations and other features are based on data provided by Petfinder and may be subject to change; contact the shelter for the latest information.) Shrimp, Pomeranian mix Shrimp is a sweet male Pomeranian mix currently housed at Animal Allies Rescue Foundation (AARF) . Shrimp plays well with others   he gets along well with cats, dogs and children. His vaccinations are up to date, and he's neutered. He has mastered his house-training etiquette. More about Shrimp: My name is Shrimp, and I am a new member of the AARF family. I am a senior, male Pomeranian mix, about nine years old and eight pounds, but because I am brand new to these parts, there's not much more known about me just yet. If you check back a little later, I'm sure my foster parents will have a lot more information to post about me. Apply to adopt Shrimp today at Petfinder . Jake, pit bull terrier Jake is a male pit bull terrier dog currently residing at Pitties and Purrs . Jake loves other dogs, cats and children. He's been vaccinated and neutered. No need to worry: He is already house-trained. More about Jake: My name is Jake! I'm the sweetest, friendliest senior boy you'll ever meet. I was found as a stray in Georgia and spent 17 long months in a shelter before P&P rescued me. Now I'm loving life in my foster home with lots of other dog, cats and kid friends! I do love to play with the other dogs, but my favorite spot in curled up close to you on the couch. My foster mom says I'll make a great addition to any home looking for a calm, gentle and well behaved dog Apply to adopt Jake today at Petfinder . Emma, Havanese mix Emma is a darling female Havanese mix currently residing at Animal Allies Rescue Foundation (AARF) . Emma is happy to keep company with other dogs, cats and children. She has mastered her house-training etiquette. Emma is already spayed and vaccinated. More about Hi! My name is Emma and I am a new member of the AARF family. I am a senior, female Havanese mix, about 13 years old and 17 pounds, but because I am brand new to these parts, there's not much more known about me just yet. If you check back a little later, I'm sure my foster parents will have a lot more information to post about me. Read more about Emma on Petfinder . This story was created automatically using local animal shelter data, then reviewed by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.


Front offices in the AFC East recognize that offenses hold a pass-first mentality, as the old-school way of running the ball early in games is starting to shift in play-calling. Because of this, it's no surprise that defenses are placing an emphasis on matching up against opponent's wide receiver groups with deeper secondaries. Each AFC East team has upgraded their secondaries in the offseason. Defensive coordinators are looking for additional creative ways to utilize the depth of talent in their secondaries. Even so, two teams in the AFC East seem to stand out with respect to their secondary units, the New England Patriots and Buffalo Bills. The league is cyclical and when the emphasis returns to the run game, defenses will adjust accordingly. For now, there is sufficient talent for each of the AFC East secondaries will to put up a solid battle against receivers. Here is how The Bills Wire ranks the secondary units in the AFC East ahead of the 2019 season: 1. New England Patriots LeSean McCoy #25 of the Buffalo Bills. (Photo by Tim Bradbury/Getty Images) The Patriots have one of the strongest starting cornerbacks in the league. Stephon Gilmore was the top-ranked cornerback in the league last year, allowing only 42 catches for 466 yards, via Pro Football Focus . The 2018 All-Pro registered two interceptions to go along with 20 passes defended . Gilmore's counterpart, Jason McCourty, was ranked as the No. 6 overall cornerback, according to PFF. His coverage grade of 83.3, was good for eighth overall in the league. Devin McCourty was solid as the Pats' free safety, registering 82 tackles. Patrick Chung, the Patriots' strong safety, was second on the team with 84 tackles. Each player added one interception. The quartet of players brings a great deal of big-game experience to the field each game. One must look beyond New England's 21st place finish in passing yards allowed per game, as teams were forced to throw against the Pats as the Super Bowl Champions held the lead and forced the hand of their opponents. To make matters worse for opponents, the top three Patriots' interceptors (Duron Brown, JC Jackson, Jonathan Jones) started only 16 games combined but accounted for 10 interceptions. Stephon Gilmore was worth every penny (via @Patriots ) pic.twitter.com/NGVrIZR3NB - Bleacher Report (@BleacherReport) February 4, 2019 2. Buffalo Bills Buffalo Bills safety Micah Hyde. Credit: Brace Hemmelgarn-USA TODAY Sports It's difficult to overlook this unit, as the Bills were tops in the league in net passing yards allowed. Safeties Jordan Poyer and Micah Hyde have formed a formidable due as a last line of defense for Buffalo. Poyer led the team with four interceptions and registered 100 total tackles last year. Hyde, for his part, added 58 tackles and two interceptions. Tre'Davious White is the team's No. 1 cornerback, and he has shown flashes of elite play in the past. In his third season, he looks to completely come into his own on the field, as the Bills anticipate he can become a true lockdown cornerback in the league. Opposite White, though, is a bit of a mystery. Levi Wallace was a pleasant surprise for Buffalo last year. The undrafted free agent recorded 37 tackles in seven starts. The undrafted free agent steadied the unit after the failed experiments of Vontae Davis and Philip Gaines. Buffalo also brought in talented but often injured players in Kevin Johnson and EJ Gaines. If they can remain healthy, either player could put some pressure on Wallace for his starting spot. Taron Johnson played well as the team's slot cornerback. He could also be a sneaky option getting after the quarterback in blitz situations. Can we just talk about @micah_hyde ? #GoBills pic.twitter.com/4QbE4q9ldh - Buffalo Bills (@BuffaloBills) October 2, 2017 3. New York Jets New York Jets strong safety Jamal Adams. Credit: Rich Barnes-USA TODAY Sports Just like the Bills, the Jets safety tandem leads the way for the Jets. Jamal Adams and Marcus Maye missed time last year with a variety of ailments. If he can return to his form from his rookie year, Maye will help this Jets defense immensely. With the additions on the front seven of New York's defense, quarterbacks may face more pressure, resulting in the free safety having a great season. Adams was second on the Jets with 115 tackles. He added 3.5 sacks in the mix, to go along with 12 passes defended and one interception. At cornerback, the Jets are seemingly moving on from starter Morris Claiborne. In addition, the versatile Buster Skrine was allowed to walk during free agency. Brian Poole, Trumaine Johnson, and Darryl Roberts will most likely make up the snaps available by the team's losses. Johnson is the best of the group, registering four sacks in his first season with New York last year. The question with this group will be: How well with the Jets cornerbacks break down receivers outside the numbers? If they struggle, it would put pressure on their young safety duo. This is outstanding coverage from Jamal Adams. Got flagged for pass interference. pic.twitter.com/0IzRtvkH8P - Sam Monson (@PFF_Sam) December 23, 2018 4. Miami Dolphins Buffalo Bills running back LeSean McCoy. Credit: Jasen Vinlove-USA TODAY Sports Xavien Howard was a thorn in the side of top receivers all last year. He has struggled with inconsistency at times, but when he's on his game, Howard is a top-10 corner in the NFL. He parlayed his adequate production i nto a massive contract. Miami is expecting more of him moving forward. He led the team with seven interceptions. More consistency in his play could foster even bigger numbers. He will be paired with free agent Bobby McCain. McCain struggled in general, allowing a passer rating of 120.7 when targeted. He is a corner that can be challenged by quarterbacks. The Dolphins signed Eric Rowe to compete with McCain. The Dolphins' safeties give the defense a glimmer of hope, as Minkah Fitzpatrick produced a strong rookie season. The Alabama product finished with 80 sacks, two interceptions, and nine passes defended. Veterans Rashad Jones and TJ McDonald will also see time at safety. If these two are able to hash out a solid plan at the safety spot, it may allow Fitzpatrick to revisit playing cornerback. As with many spots on Miami's roster, there are some deep concerns about how this group will execute the defensive plan this year. #Panthers QB Cam Newton picked off by #Dolphins CB Xavien Howard pic.twitter.com/i4i2sLIRsP - Dov Kleiman (@NFL_DovKleiman) August 18, 2018 MORE: Steph Curry opens up about Kevin Durant's exit, state of Warriors after big changes News: Major trade target at safety, levels to Cowboys WRs, NFL's best back Chris Paul's Contract Is So Bad The Rockets Gave Up Everything in Thunder Trade NBA Depth Charts The Ringer believes Raiders could trade SS Karl Joseph to Cowboys


The end of June is one of the slowest times in the NFL, minicamps have concluded and players are enjoying their summer breaks before training camps kick off at the end of July. To kill the time, the ESPN Nation writers put together a list of their offseason rankings for all 32 teams around the league. The writers used four designations: elite, above average, average and too soon to tell. The Seahawks join a handful of other clubs as "too soon to tell" teams, with lingering questions to be answered heading into the regular season. "Do they have enough pass-rushing firepower?" writes Seahawks reporter, Brady Henderson . "The Seahawks drafted end L.J. Collier with the first-round pick (No. 29 overall) they acquired in the Clark trade, but recent history tells us there's only so much first-year production to be expected from pass-rushers drafted outside the top 15." Rating the offseason for all 32 NFL teams: Why the Browns are on top https://t.co/duoPWKQ6O0 - Brady Henderson (@BradyHenderson) June 18, 2019 "Ziggy Ansah is also a wild card because of the uncertainty with his surgically repaired shoulder," Henderson continued. "While the Seahawks don't think Reed was just a one-year wonder with his 10.5 sacks last season, it's hard for interior defensive linemen to sustain that level of pass-rush production." Both Ansah and Reed missed out on the offseason workouts, Ansah still recovering from shoulder surgery and Reed rehabbing after a sports hernia operation . Things should become more clear for Seattle's defense - and the rest of the roster - when the pads come on at training camp. MORE: NBA Free Agency 2019: The top players Pelicans coach gets last laugh over Anthony Davis' 'That's All Folks' shirt Report: Celtics interested in signing French center Vincent Poirier With all eyes on Browns' receiving group, Nick Chubb brings necessary balance Meet Sean McVay's New Finance Veronika Khomyn


Fiverr, an Israeli startup backed by Bessemer Venture Partners and Accel, has filed to go public on the New York Stock Exchange under the ticker "FVRR." The IPO is led by JPMorgan and Citigroup. Fiverr, which was last valued at $262 million in 2015, is a marketplace for freelancers to match up with potential employers. The platform touts an array of creative projects, such as voice-over work, translations and illustrations. Bloomberg previously reported that Fiverr would seek a valuation of $800 million in its IPO . The company is backed by Bessemer Venture Partners, which led a seed round for the company, along with Accel. It has raised $110 million in venture funding since it was founded, according to PitchBook. Read more: McDonald's, Nvidia and Salesforce all want a bite of the Tel Aviv tech crop. Here's what you need to know about Israel's bustling M&A scene. The company has a Service-as-a-Product business model, in which the company makes money on service and transaction fees between freelancers and employers, who use the platform for payment of services. In its registration filing, Fiverr reported $75.5 million in revenue for calendar year 2018, up 44.9% from $52 million in 2017. The company lost $36 million in 2018, compared to $19 million in 2017. Fiverr is the latest Israeli company to look to the US markets to IPO in a year of multi-billion dollar tech deals. Tufin, an Israeli cybersecurity company, started trading in April on the New York Stock Exchange. The Israel payments company Payoneer has reportedly hired a bank for a possible IPO, and the cloud company Zerto is reportedly considering its own listing in New York.


The Jaguars signed quarterback Nick Foles to boost their offensive production in 2019 and part of any improvement will come with the assistance of the players tasked with catching his passes. One member of that group is 2018 second-round pick DJ Chark . The wideout caught 14 passes for 174 yards in 11 games as a rookie, but wide receivers coach Keenan McCardell said he's seen signs that Chark is putting it all together. McCardell said he "can tell [Chark] really understands what's going on with our offenses" after going through the offseason program and Chark also sounded positive about where things are headed this year. "I just like the fact that the offense is very diverse with a lot of different options that everybody can just rotate ," Chark said, via John Reid of Jacksonville.com. "As long as you know what you're doing and Nick getting a good understanding of us and the coaches putting use in position to run routes to our strength, I think that's going to be big." Keelan Cole , Chris Conley and Dede Westbrook joined Chark for the entire offseason program while Marqise Lee continued to work his way back from a torn ACL. Terrelle Pryor joined the group later in the offseason and will be part of the competition for snaps during camp.