Could the Lions offensive line finally rank among the top half in the league? The play of the Detroit Lions ' offensive line, like any year, will be key to the team's success. Last year, we saw some serious signs of improvement. Detroit was able to run the ball fairly well all season  Kerryon Johnson , Zach Zenner and Theo Riddick all averaged 4.3 yards per carry or better (let's not talk about LeGarrette Blount ). However, things were far from rosy on the offensive front last year. Matthew Stafford was still sacked 40 times all season, including 10 times in a single game against the Vikings . But Pro Football Focus seems pretty optimistic about the unit's future. This week, they ranked all 32 NFL offensive lines and the Lions came in at a respectable 15th on the list: Led by a couple former first round picks, the #Lions offensive line heads into 2019 looking as good as it has in recent years. Ranking 15th among the NFL units in the @PFF rankings ahead of the season #OnePride https://t.co/dTecOdjao5   PFF DET Lions (@PFF_Lions) July 9, 2019 Perhaps more interesting is what PFF thought of the Lions' offensive line at this point last year. With T.J. Lang still on the roster and PFF-darling Frank Ragnow freshly drafted, the 2018 rankings actually had Detroit eighth going into the 2018 season . Obviously, things didn't turn out quite that optimistically. After the season was over, PFF declared that the Lions offensive line had the 16th best performance in 2018 . Which brings us to this year. Considering the Lions' personnel hasn't changed much this offseason, it makes sense that PFF has the Lions pretty close to where they finished last year. However, for you eternal optimists out there, there is reason to believe Detroit's offensive line could be better in 2019. First, there's the changing of the guard... at center. Sorry, that's confusing. Frank Ragnow is moving from guard to his more natural position at center. Graham Glasgow appears to be sliding over to right guard. Simply changing spots does not guarantee improvement, but considering how well Ragnow played at center in college, this move does seem to make a lot of sense. Then, of course, there's the change at offensive coordinator. Detroit wants to become a more physical, run-heavy team. That's typically music to offensive linemen's ears, and may play to these players' strengths. Still, considering the questions the Lions have at left guard, it's probably safe to say the Lions' offensive line belongs in the middle of the pack right now.


In these cities, incomes are declining and poverty is growing. In these cities, incomes are declining and poverty is growing It's said that the rich get richer and the poor get poorer, and this could be true of cities as well as people. GOBankingRates looked at 82 major cities in the U.S. to determine how economic conditions have changed from 1970 to 2017. The study examined: Per capita income from 1969-70, adjusted for inflation, and per capita income in 2017 Median household income from 1969-70, adjusted for inflation, and median household income in 2017 Population in 1970 and 2017 Poverty rate from 1969-70 and in 2017 These factors were then scored to find 20 cities in the U.S. that are getting poorer. In all 20 cities, the median household income has gone down since 1970. Per capita income declined in half of the cities and rose in the other half. A shrinking population is often associated with poverty as more affluent residents leave declining cities and move to the suburbs or other cities with more growth. Sixteen of the 20 cities on GOBankingRates' list have decreased in population since 1970. The poverty rate increased in each of these cities by double-digit percentage points, ranging from 10.3% to 29.4%. For example, the poverty rate in Detroit rose by a whopping 29.4 percentage points, with 8.5% of Detroit residents living in poverty in 1970 and 37.9% living in poverty in 2017. Most of the cities on this list are located in the middle of the country   in the aptly named Rust Belt   where incomes have suffered due to the automation and export of manufacturing jobs, which this region depended heavily on throughout the last century. Click ahead for 20 places in America that are getting poorer. Indianapolis Change in per capita income: $2,643 Change in median household income: -$16,300 Change in population: 377,173 Change in poverty rate: 11.3% According to the University of Minnesota Law School's study on neighborhood economic expansion and decline in the U.S., 57% of all Indianapolis residents   and 72% of low-income residents   live in neighborhoods that are strongly declining. The poverty rate in Indianapolis grew from 8.8% in 1970 to 20.1% in 2017, the third-smallest increase on GOBankingRates' list. Indianapolis had the largest population increase out of the 20 cities that are getting poorer. Baltimore Change in per capita income: $5,532 Change in median household income: -$13,547 Change in population: -285,991 Change in poverty rate: 11.1% Baltimore has a history of racial tensions, which could be related to the growing poverty in the city. While parts of Baltimore are experiencing gentrification, there are still large pockets of low-income areas that continue to decline. Overall, Baltimore had the smallest decrease in household income and the second-largest increase in per capita income of any city on this list. Its poverty rate also saw the second-smallest increase, going from 11.3% to 22.4% from 1970 to 2017   an overall increase of 11.1%. Fort Wayne, Indiana Change in per capita income: $2,473 Change in median household income: -$16,696 Change in population: 100,674 Change in poverty rate: 10.3% Fort Wayne made a name for itself as an industrial city after World War II but suffered as manufacturing declined in the latter half of the 20th century. Fort Wayne had the smallest increase in poverty of any city on this list, as well as the lowest poverty rate in 2017 at 17.8%. It also had the third-largest increase in population between 1970 and 2017. Miami Change in per capita income: $1,192 Change in median household income: -$16,281 Change in population: 151,319 Change in poverty rate: 11.6% In Miami, the basic cost of living is increasing and low-wage jobs are prevalent, according to United Way's study on financial hardship in Florida. In addition to a sizable population of affluent people, Miami has a large population of workers who are limited in assets and constrained in income   aka the "working poor." What Miami lacks is a middle class, as workers who are able to move up the ladder tend to move out of the city. While Miami had the fourth-smallest decline in median household income of any city on GOBankingRates' list, as well as the second-largest increase in population, its poverty rate grew from 14.2% in 1970 to 25.8% in 2017. Chicago Change in per capita income: $6,067 Change in median household income: -$14,975 Change in population: -646,771 Change in poverty rate: 11.3% Chicago had the largest increase in per capita income and the third-smallest decrease in household income of any city on this list. However, Chicago also lost the second-highest number of residents between 1970 and 2017, which has contributed to its increase in poverty. The poverty rate in the Windy City has doubled since 1970, going from 9.3% in that year to 20.6% in 2017. However, despite the seemingly sharp increase, it s only the third-smallest uptick on GOBankingRates  list. Also See: 17 Cities in America That Are Getting Richer Providence, Rhode Island Change in per capita income: $2,183 Change in median household income: -$14,755 Change in population: 393 Change in poverty rate: 16.7% Poverty in Providence has increased by 2 1/2 times since 1970, from 10.2% in that year to 26.9% in 2017. However, Providence's population remained nearly unchanged during that time span, with a net gain of under 400 residents. It also had the second-smallest decrease in household income of any city on this list. St. Louis Change in per capita income: $3,902 Change in median household income: -$20,167 Change in population: -307,369 Change in poverty rate: 14.1% St. Louis saw the fourth-highest increase in per capita income from 1970 to 2017, but it also lost 307,369 residents   the fifth-largest population drop on GOBankingRates  list. The city s declining neighborhoods also outpace those that are expanding, according to the University of Minnesota Law School. Cincinnati Change in per capita income: $5,261 Change in median household income: -$20,409 Change in population: -154,557 Change in poverty rate: 18.1% Cincinnati had the third-highest increase in per capita income out of the 20 cities on this list. However, Cincinnati has a large low-income population living in declining neighborhoods, and it lost more than 150,000 residents between 1970 and 2017. Philadelphia Change in per capita income: $1,131 Change in median household income: -$19,912 Change in population: -380,339 Change in poverty rate: 15.8% Philadelphia lost nearly 400,000 residents between 1970 and 2017   the third-highest number on this list. Many of these residents moved to the suburbs, which are now seeing pockets of poverty as well. While Philadelphia sits outside of the Rust Belt, the city has suffered from deindustrialization since the mid-20th century. Bridgeport, Connecticut Change in per capita income: -$2,997 Change in median household income: -$23,413 Change in population: -9,162 Change in poverty rate: 13.7% Bridgeport is located in Fairfield County, which has one of the most extreme rates of income inequality in the nation. Fairfield, Connecticut   a very affluent town near New York City   is neighbor to Bridgeport, the 11th-poorest city in the country. On the bright side, Bridgeport had the smallest decline in population of any city on GOBankingRates  list, losing fewer than 10,000 residents from 1970 to 2017. Toledo, Ohio Change in per capita income: -$1,766 Change in median household income: -$25,706 Change in population: -103,607 Change in poverty rate: 17.3% One of four Ohio cities on GOBankingRates  list, Toledo had a poverty rate of 9.2% in 1970. By 2017, 26.5% of residents were living in poverty   an increase of more than 17 percentage points. Like many nearby cities, Toledo was impacted by the troubles of U.S. automakers and other domestic industries beginning in the 1970s. Buffalo, New York Change in per capita income: $42 Change in median household income: -$24,260 Change in population: -203,194 Change in poverty rate: 21.8% Buffalo has seen virtually no change in its per capita income since 1970, and median household income in the city has declined moderately. But poverty has become more concentrated in Buffalo as neighborhoods are being abandoned. About 30% of Buffalo residents live in neighborhoods that are strongly declining. Milwaukee Change in per capita income: -$2,665 Change in median household income: -$26,423 Change in population: -142,238 Change in poverty rate: 19.5% Prior to the 1970s, Milwaukee was a bustling manufacturing city. Companies like Allis-Chalmers, a manufacturer of agricultural equipment, provided many Milwaukee families with union wages and benefits. But, as companies closed their union plants and laid off workers, poverty increased in the city. As of 2017, 27.4% of Milwaukee residents live in poverty. Trenton, New Jersey Change in per capita income: -$7,217 Change in median household income: -$28,009 Change in population: -29,300 Change in poverty rate: 18.0% The minimum wage in New Jersey is $8.85 per hour. A full-time, year-round job at that rate pays less than the federal poverty level. There are higher-paying jobs in Trenton, but many of them are filled by people who live outside of the city. In fact, just 18% of Trenton jobs are held by city residents. Additionally, Trenton had the fourth-largest decline in per capita income of any city on this list. Newark, New Jersey Change in per capita income: -$9,250 Change in median household income: -$32,311 Change in population: -122,417 Change in poverty rate: 19.2% Newark saw the largest decline in per capita income out of all the cities on this list, from $27,606.54 in 1970   adjusted for inflation   to $18,314 in 2017. The poverty rate went from 9.1% to 28.3% during that time as well. Like in nearby Trenton, many Newark jobs are held by people who live outside of the city. Don t Miss: Best and Worst States To Be Poor in America Rochester, New York Change in per capita income: -$4,080 Change in median household income: -$36,203 Change in population: -85,548 Change in poverty rate: 25.7% Rochester had the fourth-largest decline in median household income of any city on GOBankingRates' list. It also had the third-largest increase in poverty rate, going from 7.4% in 1970 to 33.1% in 2017. Though it's outside of the Rust Belt, Rochester had a large manufacturing presence for much of the 20th century, led by Kodak   which declared bankruptcy in 2012. Dayton, Ohio Change in per capita income: -$6,180 Change in median household income: -$34,604 Change in population: -121,393 Change in poverty rate: 24.7% Dayton was once an industrial powerhouse, with large plants owned by the likes of General Motors, Phillips Industries, the NCR Corp. and more. However, since 1970, Dayton has seen the fifth-largest decline in median household income of any city on this list. It also had the fourth-largest increase in poverty. The poverty rate in Dayton was 8.0% in 1970 and swelled to 32.7% in 2017. Hartford, Connecticut Change in per capita income: -$7,774 Change in median household income: -$37,392 Change in population: -37,788 Change in poverty rate: 23.6% With its proximity to New York and large employee base, Hartford was once the darling of companies like General Electric and Aetna Inc. Since 1970, however, Hartford has seen the third-largest decline in per capita income and the second-largest decline in median household income of any city on GOBankingRates  list. It also had the fifth-largest increase in poverty, going from 6.9% in 1970 to 30.5% in 2017. Cleveland Change in per capita income: -$6,535 Change in median household income: -$37,099 Change in population: -362,067 Change in poverty rate: 26.2% At 48.7%, Cleveland has the highest rate of child poverty among the largest U.S. cities, according to the Center for Community Solutions. The city also saw the second-highest increase in poverty of any city on GOBankingRates' list, going from 9.0% in 1970 to 35.2% in 2017. Between 1970 and 2017, Cleveland saw the fifth-largest per capita income decline and lost the fourth-highest number of residents. Detroit Change in per capita income: -$9,217 Change in median household income: -$42,291 Change in population: -990,279 Change in poverty rate: 29.4% As the city with the most poverty in the U.S., Detroit continues to suffer from the automation and export of high-wage manufacturing jobs that made the city so prosperous in the first half of the 20th century. The auto industry, on which Detroit relied so heavily, began its decline in the 1970s and was hit hard during the Great Recession. Of all the cities in this study, Detroit experienced the greatest decline in median household income, and only Newark saw a greater decline in per capita income. On top of that, Detroit lost nearly 1 million residents between 1970 and 2017   the most of any city. It also had the largest increase in poverty, going from 8.5% in 1970 to 37.9% in 2017. More on GoBankingRates These Cities Are Getting Poorer   but Are They Affordable To Live? Cost of Living Is Rising in These 20 Cities   but Are Salaries? 12 Essential Money Tips for Every Phase of Your Financial Life Methodology: GOBankingRates determined which U.S. cities have become poorer since 1970 by analyzing 82 major cities in terms of the following factors: (1) per capita income in 1969-70, adjusted for inflation, sourced from the 1970 U.S. Census Bureau; (2) per capita income in 2017, sourced from the Census Bureau's 2017 American Community Survey; (3) difference between the 1970 and 2017 per capita incomes; (4) median household income in 1969-70, adjusted for inflation, sourced from the 1970 U.S. Census Bureau; (5) median household income in 2017; (6) difference between the 1970 and 2017 household incomes; (7) population in 1970 vs. 2017; and (8) poverty rate in 1969-70 vs. 2017, all sourced from the U.S. Census Bureau.


Seattle will see a return of last week's warm temperatures as early as tomorrow, according to drone-powered weather forecasting service Saildrone . Temperatures will turn warmer from Thursday to Saturday, with a high of 72 degrees on Friday. The immediate forecast also has partly cloudy skies in store for today. Skies will be mostly cloudy on Thursday. Winds will continue to be fairly calm over the course of the week, with only a light breeze of 6 mph on Sunday. This story was created automatically using Saildrone's local weather forecast data, then reviewed by an editor. We also incorporate historic weather data from the National Oceanic and Atmospheric Administration (NOAA). Click here for more about what we're doing. Got thoughts? Go here to share your feedback.


Tesla plans to give its cars even more range. "It won't be long before we have a 400-mile range car," Tesla CEO Elon Musk said during the electric-car company's shareholders' meeting on Tuesday. Musk made that prediction as he highlighted the sales performance of the Model 3, which became the best-selling electric car in the world last year. The Model 3 can travel up to 310 miles on a full charge. Musk did not say whether one of Tesla's current vehicles or an as-yet-unannounced car will reach that 400-mile range. The longest-range Model S can achieve 370 miles on a full charge , and the forthcoming second-generation Tesla Roadster is expected to stretch out to 620 miles. A longer-range electric vehicle would likely reduce any lingering anxiety among buyers shopping for plug-in cars, and boost Tesla's profile as the market leader in long-range EVs. The company's biggest competitors like Chevy's Bolt EV and the Nissan Leaf Plus come in second with 238 miles and 226 miles of range, respectively. Additionally, Musk expressed interest in enabling Teslas to use other high-speed charging networks, which would be an added convenience for Tesla owners, though the company's proprietary Supercharger network is already one of the most robust electric-vehicle charging networks in the world. Shares of Tesla rose about 3.5% in after-hours trading to $224.82 on Tuesday evening. Follow MSN Autos on Facebook and Twitter


It once seemed inevitable that Callum Hudson-Odoi would leave Chelsea, but a lot can change in a short time in football. Back in January, the 18-year-old was in a state of flux, unsure of his role in the Chelsea team going forward, with Bayern Munich looking like a more tempting prospect by the minute. Now, however, he is set for a key role under Frank Lampard, and one that will be pre-empted with an eye-watering new deal worth a minimum of £100,000 per week, if reports are to be believed. Yep, according to the Mail , the new boss has made tying down the 18-year-old England winger (who has made fewer than 30 competitive first-team appearances for the Blues) one of his first orders of business. The club have tabled the offer of a new five-year deal that will see his salary match the contributions he is expected to make in the first team once he recovers from injury. He is now 'ready' to sign the deal, having been given a new lease of life under Lampard and his former Under-18s boss Jody Morris, as he now feels he will be given the opportunities he was uncertain of under Maurizio Sarri. While many nonetheless expected him to press on and nail down a place in the side this season, his new-found importance is perhaps necessitated by circumstance, with the Blues unable to bring in any new signings to replace outgoing talisman Eden Hazard. Christian Pulisic, who signed from Borussia Dortmund in January, will go some way towards doing so, but the size of the task means it is likely to be a two-man job - especially with Pedro and Willian both now the wrong side of 30. If he can find the form which saw him score five goals and register five assists despite starting just 12 matches and making a cluster of substitute appearances last campaign, it certainly seems as if the 18-year-old will be worth the investment.


Despite saying that Phoenix was the best place for Lonzo Ball and despite saying his middle son, LiAngelo Ball, the only one to not have any sort of realistic future in the NBA, could beat Zion Williamson , LaVar Ball appears to be excited for the future in New Orleans. Surprisingly, having your son thrust onto the team about to land a once-in-a-generation talent changes opinions, though LaVar does plenty of flip-flopping on his own. In the wake of Lonzo's trade to New Orleans , LaVar spoke to multiple microphones placed in front of him on Saturday after watching his youngest son LaMelo play his second game in the Drew League. The subject of Williamson was brought up and the ever arrogant LaVar answered it the only way he knows how. "Lonzo going to groom him, letting him know that when you get open, you're going to get the ball. He's going to make him so much better than what everybody's thinking. So everybody doubting him and saying, 'You know what? You don't have these post moves. You're not polished, just a good runner and athletic,' Lonzo will fine-tune him." The absurdity of the idea that Lonzo would be the one to fine-tune Williamson set aside, there is some credence to the idea that Ball could help unlock various aspects of Williamson's game. Ideally, Ball's shooting returns to the form it held at UCLA where he was a consistent long-range threat. If so, Ball and Williamson could form a dynamic partnership that could even play in pick and rolls with both players able to serve in both roles. Ball's passing also opens up things not only for Williamson but for any player he plays with. If the sole playmaking responsibilities aren't on Williamson's shoulders then he's able to be an even more effective player. It's one of the many reasons why Williamson and Ball make a truly fascinating partnership and why the two should be faces of the rebuild for the Pelicans. MORE: Rob Pelinka May Not Have Known the Cap Rules for Anthony Davis Trade Report: ESPN plans to stop featuring LaVar Ball after his inappropriate remark to Molly Qerim Four potential Kawhi Leonard landing spots in free agency Free agent DT Domata Peko met with Lions ESPN bans LaVar Ball from all platforms indefinitely


The Yankees set aside their injury woes Sunday and gave David Price an unflinching reminder that the Stadium is a place where the lefty's nightmares come true. Gio Urshela hit a two-run blast that kicked off a six-run third inning against David Price, chasing Price into the Yankee Stadium visitor's dugout after 2.2 innings. Price received a standing ovation for his efforts. It's not exactly how the Yankees drew it up at the start of the season, but the Bombers will take the 7-4 win and four-game sweep into Baltimore to face the Orioles. They may have to do so shorthanded, as both Urshela and weekend hero Gleyber Torres left the game with injuries. BOX SCORE: YANKEES 7, RED SOX 4 Urshela, who has embodied the Yankees' "next man up" philosophy, was removed from the game after fouling pitches off both knees in the bottom of the sixth, replaced by recent call-up Breyvic Valera in the ninth. (The second foul sent Urshela on his back, writhing in pain.) Torres was pulled from the game in the eighth inning with a core issue. He was being evaluated after the game, said Boone. J.A. Happ told his teammates to "keep the blinders on," despite the numerous distractions. "The injuries, the trade deadline, you know, performance, all these things going on that we try to ignore. I think we've done a good job." Aaron Judge echoed Happ's informal post-game address. "We still got a job to do," said Judge. "Each guy is gonna step up and keep doing their job. The coolest thing about this no one's trying to take a load on themselves. Everyone is trying to pass the baton and share their responsibility. If I do my job, I know the guy behind me is gonna do his job." Urshela drew a walk Sunday to go along with his 12th home run of the year, raising his batting line to .314/.359/.522. Per Fangraphs, his offense has been 29 percent better than the league average. Then, after the aforementioned foul balls, Urshela exemplified the 2019 Yankees' trademark resilience and finished the at-bat, provoking a roaring, packed Yankee Stadium crowd to chant his name. He took his place back at third until Valera relieved him in the ninth inning. Both of Urshela's legs were wrapped up in the Yankees locker room and he walked with a noticeable limp, but the third baseman expects to play in Baltimore. In nine career starts at Yankee Stadium as a member of the Red Sox, Price has one win, which came on June 3. The stadium faithful even started a vintage, Pedro Martinez-era "Who's your daddy?" chant as the Sox collected their starter. Happ, meanwhile, cruised through the first four innings but allowed back-to-back solo shots to Christian Vasquez and Michael Chavis in the fifth inning before allowing two more in the sixth. Luis Cessa squashed the Sox rally, helping Happ improve his record to 9-6. The Yankees swingman struck out three in his 2.1 innings of relief work. Boone was encouraged by Happ's outing. "I thought he was on the attack all night and dictating counts," said Boone. He also praised Happ's mixing of two and four-seamers -- the lefty used both fastballs in roughly equal measure "That was really good to see." Happ also won the battle of the dads   both he and Price were placed on paternity leave on the same day, and both returned to make their scheduled matchup Sunday. Chad Green closed out the sox to nail his second save of the season and ensure the series sweep. Aaron Judge, reflecting on the four-game thrashing, was blunt in his assessment. "It's what we're supposed to do," he said. Related Slideshow: Best of the 2019 MLB season (provided by imagn)


The U.S. Catholic Church spent $10.6 million on lobbyists to prevent victims of clerical sex abuse from suing for damages. According to a new report, the money was doled out from 2011 through 2018 in eight northeastern states where bills to reform statute of limitations laws were either in the works or being considered. "This report lays out what we have known all along   that the Catholic Church refuses to take responsibility for the decades of abuse that took place knowingly under its watch," said attorney Stephen Weiss, who works for one of the law firms that commissioned the study. "Statute of limitations reforms give survivors more time to obtain some measure of closure on the atrocities committed against them," added attorney Gerald Williams. "The Church has yet to implement meaningful reforms, and by working to prevent these laws from passing, the Church is clearly demonstrating that it does not stand with survivors." In Pennsylvania, where currently victims of child sex abuse can come forward with criminal allegations until the age of 50 and can file civil claims until age 30, the Church spent $5,322,979 to keep those limitations in place , according to the report "Church Influencing State: How the Catholic Church Spent Millions Against Survivors of Clergy Abuse." The report was commissioned by Seeger Weiss LLP, Williams Cedar LLC, Abraham Watkins and the Simpson Tuegel Law Firm, which collectively represent 300 clergy sex abuse survivors nationwide. The data in the report was obtained from public filings in the individual states. Attorney General Josh Shapiro, whose blockbuster grand jury report last year identified 301 "predator priests" in six dioceses who were alleged to have abused more than 1,000 children, has been leading the charge to lift those statutes of limitations. "The extensive lobbying by the Catholic Church in Pennsylvania against the reforms recommended by the Grand Jury proves what I have said all along: the Church cannot be trusted to police itself," Shapiro said. "It's reprehensible that the Church continues to spend significant sums of money fighting these reforms, instead of protecting and supporting the victims of clergy sexual abuse." The Pennsylvania Catholic Conference and the U.S. Conference of Catholic Bishops did not return an NBC News request for comment. Did you call the National Conference? In New York, the church spent $2,912,772 in what ultimately was a failed bid to prevent the passage of the Child Victims Act, which Gov. Andrew Cuomo signed into law on Feb. 14. It allows child sexual abuse victims to sue their abuser or institutions until age 55. Previously the cut off was age 23. Of that money, 80 percent went to the Catholic Conference Policy Group Inc., which was tasked with lobbying on "statute of limitations, legislative issues and liability issues," the report found. "I think it's incredibly troubling that parishioners who on Sundays who contributed to the church collections may have been inadvertently funding lobbying efforts against victims of sex abuse seeking legal redress," said New York State Sen. Brad Hoylman , who championed the Child Victims Act. "Three million dollars that went for lobbying could have done a lot of good elsewhere, including soup kitchens, after school programs for children, support for seniors. In my district, a Catholic school that is closing might perhaps have stayed open if that money had been used for better causes." Shortly before the New York state legislature took up the Child Victims Act, Cardinal Timothy Dolan called in an op-ed published in The New York Daily News for measures that would avoid "breaking" the Roman Catholic Church. In an email to NBC News, Dennis Poust, a spokesman for the New York State Catholic Conference, said: "All of our lobbying activity is reported as required by law to the Joint Commission on Public Ethics and has always been publicly available." "As far as the Child Victims Act, while we did raise concerns about the one-year look back, ultimately when sponsors amended the bill at our request to provide an opportunity for recourse to survivors in public institutions, the Catholic Conference dropped its opposition this year," he wrote. When asked for comment, New York Diocese spokesman Joseph Zwilling referred NBC News to Poust. In Connecticut, where advocates for priest sex abuse victims are presently pushing for the elimination of statute of limitations for major sex crimes, the Church spent $875,261, according to the report. The report also said the Church spent $633,458 in New Jersey where Gov. Phil Murphy last month signed legislation that allows child victims to sue up until they turn 55 or "within seven years of their first realization that the abuse caused them harm," according to the Associated Press . During that time period, the Church spent $537,551 in Massachusetts, $124,260 in Maine, and $61,961 in Rhode Island. And in New Hampshire, were legislation to lift or amend the statute of limitations has yet to be introduced, the Church has spent $134,345, according to the report. "It's appalling that parishioners' donations are used to keep child sex crimes - and those who committed and concealed them - covered up," said David Clohessy, the former director of Survivor Network of those Abused by Priests (SNAP). There's no better indication of how bishops think and act than where they put their flocks' funds. And there are few more egregious and reckless ways to spend church-goers contributions than to put their kids at risk by fighting secular reforms that help expose predators." Asked by NBC News if he believes the Church was willing to spend that kind of money on lobbyists because it feared payouts for victims would cost 10 times more, Weiss said that appears to be the case. "The Church made the soulless decision to spend ten million of its dollars to evade its responsibility to those harmed by clergy abuse rather that use those funds toward the healing process," he said. "Clearly these expenditures were aimed at protecting the Church's financial interests, not at doing the right thing."


If you love to take advantage of the live music offerings near you, this week offers several great reasons to leave the house. From a chamber orchestra performance to imaginative renditions of Leonard Bernstein compositions, read on for a local music to-do list to fill your calendar this week. Hoodline offers data-driven analysis of local happenings and trends across cities. Links included in this article may earn Hoodline a commission on clicks and transactions. Final Countdown at CURE From the event description: Its the FINAL COUNTDOWN to life as we know it. Time to be an adult. Space Entertainment and Clubtab invite you to a weekend of lifelong memories. We can't wait to celebrate with you. Beats by Mario Jr., dress to impress. When: Thursday, May 16, 11 p.m.- Friday, May 17, 2 a.m. Where: Cure Nightclub, 246 Tremont St. Price: $20 (Phase 1); $25 (Phase 2). More ticket options available. Click here for more details, and to get your tickets 'Bernstein Reimagined' From the event description: Berklee Performance Center hosts an evening of unexpected pairings of performers and Bernstein compositions. Hosted by Broadway's Seth Rudetsky, this celebratory concert is set to feature jazz pianist Ran Blake, vocalist Dominique Eade, songwriter Vance Gilbert, pianist Don Berman, the Lonely Heartstring Band and other surprises. When: Thursday, May 16, 7:30 p.m. Where: Berklee Performance Center, 136 Massachusetts Ave. Price: $20-$25 Click here for more details, and to get your tickets A Far Cry: 'Lorelei' From the event description: Three-time Grammy nominated chamber orchestra A Far Cry returns to NEC's historic Jordan Hall to collaborate with magnificent vocal group, the Lorelei Ensemble. Their sound is unique, virtuosic, powerfully varied and fiercely exciting. This program will include the world premiere of a new work by Kareem Roustom, that tells the stories of the women of "The Odyssey"   from the sorceress Circe to the deadly Sirens, from the ghost of Odysseus' mother to the resourceful Penelope. When: Friday, May 17, 8 p.m. Where: Jordan Hall at New England Conservatory, 30 Gainsborough St. Price: $22.50 Click here for more details, and to get your tickets This story was created automatically using local event data, then reviewed by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.


Matt LaFleur was back to coaching Tuesday, two days removed from surgery on his torn Achilles. And while he took a golf cart around the field and was leaning against a scooter with his left leg elevated while he talked to reporters, he said he hopes everything will be normal by the time the regular season starts. "As long as I handle my business and follow doctors orders, I don't anticipate having any limitations come Week One," he said, via Ryan Wood of the Green Bay Press-Gazette . #Packers coach Matt LaFleur speaking after practice, says he's in "recovery mode" after surgery to repair torn Achilles. Says he has to stay off feet for 4 weeks, which might mean he won't be on golf cart for camp. Even still, affects his ability to get around the field. pic.twitter.com/9ilL9n6Tme   Ryan Wood (@ByRyanWood) June 4, 2019 For the rookie head coach, being limited in any way now seems difficult. He threw out the first pitch at a charity softball game in a walking boot, using his injury (from a basketball game) as a motivational message . He has to stay off his foot now for four weeks, which he hopes means will allow him to be back in the boot and active when the Packers start training camp.


The temperature continues to climb this summer and, with it, so do gas prices. According to AAA , Georgia pump prices rose another seven cents in the last week, bringing the total rise from a month ago to about 20 extra cents per gallon. The state average, according to the organization, is now $2.67. The insurer is tying the rise to higher demand through the summer driving season. "Georgia gas prices continue upward trend," said Montrae Waiters, spokeswoman, AAA   The Auto Club Group. "If stocks continue to decrease as demand remains robust, pump prices will likely continue to rise throughout the week." RELATED: Check the latest gas prices around metro Atlanta The most expensive gas in the state is around Atlanta. Fulton County is Georgia's most expensive county for gas, averaging north of $2.80 a gallon. At a roughly $2.41 per gallon average, Dodge County in south Georgia has the state's cheapest gas, according to AAA. According to GasBuddy.com, the cheapest gas in the Atlanta metro area can be found in Woodstock, where both the Sam's Club at 9464 Main St. and the Costco at 113 Lincoln St. both currently have gas available for $2.44 a gallon. You can always check for the latest gas prices around metro Atlanta by visiting our gas prices page at 11Alive.com/gasprices . MORE HEADLINES Amazon Prime Day promises epic two days of deals, if you know where to look Here comes another heat wave WATCH: Daring rescuers nab 10 children from perilous rapids in Gwinnett


BALTIMORE (WJZ)   Much of the eastern part of the U.S.   including Maryland   is under an excessive heat advisory through the weekend as temperatures are expected to go above 100 degrees. Heat index potentials could be up to 115 degrees. Can you do this math? @ChelseaWeather shares the calculation for Heat Index https://t.co/C2VnasE8oo pic.twitter.com/HlUNkLvZVt   WJZ | CBS Baltimore (@wjz) July 19, 2019 "I urge all Marylanders to take precautions during this excessive heat," said MDH Secretary Robert R. Neall. "Be mindful of the potential for heat-related illness and take precautions to stay hydrated. Do whatever you can to help keep yourself cool and if necessary, move to a cooling center." Gov. Larry Hogan also chimed in urging Marylanders to take every precaution to prevent getting ill. Our region will be experiencing dangerously high temperatures throughout this weekend. I urge all Marylanders to take every precaution to prevent heat-related illnesses. https://t.co/hgMzXFTjBE   Governor Larry Hogan (@GovLarryHogan) July 18, 2019 Excessive heat can cause serious health issues   including heatstroke. While anyone can be the victim of heat-related illness, the highest risk groups include people under age 5 or over age 65, people with chronic illnesses, people taking certain medications and those who are exercising or working outdoors. Heat cramps, heat exhaustion and heat stroke are common health issues associated with excessive heat. Symptoms of heat cramps include: Muscle pain/spasms, caused by loss of water and salt from heavy sweating Symptoms of heat exhaustion include: Dehydration Cool, moist, pale or flushed skin Extreme weakness Muscle cramps Nausea, headache and possible vomiting or fainting Symptoms of heat stroke include: Body temperature of more than 105 degrees Fahrenheit Dry, red skin Rapid, weak pulse Rapid, shallow breathing Convulsions Disorientation Delirium Coma MDH encourages residents to use the following tips to help cope with excessive heat if they must be outside: Drink plenty of fluids Avoid alcohol, caffeine and overly-sweetened beverages Wear loose-fitting, lightweight and light-colored clothing Avoid direct sunlight and wear sunscreen; stay in the shade when possible Avoid salt tablets, unless advised to take them by a doctor Schedule physical activity in the morning or evening when it's cooler and take short breaks if necessary


Consumer Reports has no financial relationship with advertisers on this site. Swimming can be a great way to cool off during the summer. And it's a healthy, low-impact aerobic exercise . Yet swimming can carry risks. A Centers for Disease Control and Prevention report released in May 2018 shows that between 2000 and 2014, more than 27,000 people got sick from contaminated water in pools, hot tubs, or playgrounds, and eight died. Along with the risk of disease, swimming comes with the risk of drowning, sunburn , and very rarely infection by a brain-eating amoeba. Before you or your kids swim this summer, protect yourself from potential hazards by following these tips. Stomach Bugs If you or your child comes down with a case of diarrhea after visiting a swimming pool , the culprit could be a parasite called cryptosporidiosis, or crypto for short. Crypto is a common cause of swimming-related illness, and outbreaks are on the rise. The CDC report found that crypto caused 89 percent of the illnesses linked to waterborne outbreaks from pools, hot tubs, and water playgrounds. You can't always tell by sight how clean the water is in public pools, and crypto isn't easily killed by chlorine. It can live for days, even in pools that are properly maintained. Other bugs, such as norovirus and giardia, can also survive in chlorinated pools, though not for as long as crypto. The CDC report also found that the largest percentage of disease outbreaks occurred in hotel hot tubs, spas, or pools, so you may want to be extra cautious while traveling. Some bugs, such as legionella, proliferate in poorly maintained pools. Public pools often have reports detailing violations found by inspectors. The CDC recommends asking to review those reports if you're concerned. (For private pools, your only recourse may be buying a pool test kit, available at hardware or pool-supply stores.) How to Prevent It • Don't swallow water in pools, hot tubs, or playgrounds. And remind children not to swallow it, too. • Keep sick kids out of the water. Don't swim or allow kids to swim when sick with diarrhea (even with swim diapers, which aren't foolproof). • Wash up. Shower with soap and water before and after you swim. Sunburn Avoiding sunburn is key to staying safe in the summer. The sun can damage your skin in as little as 15 minutes, according to the CDC. UVB rays cause sunburn; UVA rays tan and age your skin. Both contribute to skin cancer, the most common form of cancer in the U.S. How to Prevent It • Apply sunscreen early and often. Put sunscreen on at least 15 minutes before you go outside. Shake it before you use it, and reapply regularly at least every 2 hours, and anytime after you've been swimming or sweating. • Seek shade. Try to stay in the shade during the sunniest part of the day if you can, from 10 a.m. to 4 p.m. • Cover up. Sunscreen is just one part of a sun-protection strategy, says Nichole Steffens, aquatic product manager for the American Red Cross. Wear a hat and periodically put on clothing that covers your skin. Check out a few of our top-rated sunscreens: Drowning In 2017 the USA Swimming Foundation reported a 5 to 10 percent improvement in overall swimming ability among U.S. children since its last report in 2010. But it's still important to note that 64 percent of African-American children, 45 percent of Hispanic children, and 40 percent of Caucasian children can't swim or can't swim well. "Swimming lessons alone do not prevent drowning," says Candice Dye, M.D., an assistant professor in the department of pediatrics at the University of Alabama at Birmingham. Taking swimming lessons can reduce the risk of drowning, but it doesn't eliminate it. Anyone can become overwhelmed or exhausted in the water. And drowning is quick and quiet, according to the Centers for Disease Control and Prevention. There's usually no splashing or yelling like in the movies. That means parents and caregivers need to pay careful attention when kids are swimming. But that's becoming more difficult with the prevalence of distractions like smartphones, says William Ramos, Ph.D., a professor in the School of Public Health and director of the Aquatic Institute at Indiana University in Bloomington. Drowning kills about 10 people each day in the U.S., and is a leading cause of death among young children, according to the CDC. How to Prevent It • Stay close. Children, as well as people who can't swim and weak swimmers, should be within an arm's reach of an adult in case something goes wrong. And even strong swimmers and adults shouldn't swim alone, says Nicole Steffans, aquatic products manager for the American Red Cross. • Learn CPR. Anyone watching over swimmers parents, grandparents, babysitters, neighbors should know how to perform CPR . (You can find a CPR certification class near you here.) • Wear a life jacket. Weak swimmers or people who can't swim should wear a U.S. Coast Guard-approved life jacket in or around water. Arm floaties for kids and floating pool toys aren't sufficient, Steffans says. And anyone who goes boating should wear a life vest. • Fence it in. Do you have a swimming pool in your backyard? You should install a fence to separate it from the house and the rest of the yard so that children can't get into it when you're not watching. The gate should lock or latch automatically. • Don't fight a rip current. If you're swimming at a beach and find yourself caught in a rip current, don't swim directly toward the shore, or you'll risk exhausting yourself. The National Ocean Service advises swimming parallel to the shore until you're out of the current, then swimming back to the shore at an angle. Swimmer's Ear This ear infection is distinct from a typical middle-ear infection . It's an outer-ear infection that's triggered by contaminated water trapped in the ear canal. Swimming "produces this great environment for bacteria to have a heyday," Dye says. Symptoms include itchiness inside the ear, redness or swelling, pain if the ear is tugged or pressed on, and pus that drains from the ear. (If you or your child gets it, go to your doctor , who might prescribe antibiotic ear drops.) How to Prevent It • Protect your ears. Keep ears dry if you can, using a swim cap or silicone earplugs (not wax). • Remove water after a swim. Dry your ears with a towel after swimming. If you have water in an ear, tilt your head downward and pull your ear in different directions to coax water out. • Try ear drops. Over-the-counter ear drops meant to dry out your ears can also help, Dye says. Ask your doctor to recommend a brand. Concerns About Pool Chemicals A study published last month in the CDC's Morbidity and Mortality Weekly Report found that injuries due to contact with pool chemicals, mostly at private homes, were responsible for more than 13,500 emergency room visits between 2015 and 2017 in the U.S. About a third of the cases were labeled as poisoning, and incidents were usually caused by the inhalation of fumes or dust (especially while opening containers of chemicals), swimming too soon after chemicals were added to pool water, or not keeping chemicals stored out of the reach of children. Another potential problem with pool chemicals is eye, nose, or throat irritation. When the chlorine used to disinfect pool water comes in contact with waste or other substances that wash off swimmers' bodies including skin cells, makeup and other personal care products, dirt, sweat, urine, and fecal matter it can create substances called chloramines. When chloramines are inhaled, they can cause coughing and wheezing, and even trigger asthma. How to Prevent It • Store chemicals safely. If you have a pool in your backyard, ensure that pool chemicals are kept securely out of the reach of children. If you opt for DIY pool maintenance at home, wear appropriate safety equipment, such as a mask, gloves, and goggles. • Keep pool water clean. Showering before and after swimming can help keep chloramines from forming. Wearing a swim cap can help, too. • Take breaks. Parents should take kids for bathroom breaks every hour to avoid accidents in the pool. • Give it the smell test. You can tell that chloramines are present if you notice a chemical or chlorine smell in the pool area; well-maintained pools don't have a strong chemical smell. If the pool has a strong smell, consider skipping your swim. A Rare Danger: Naegleria Amoeba Each year it's common to see one or two headlines about people who contract the brain-eating amoeba naegleria fowleri, which can grow in warm freshwater bodies, such as lakes, ponds, hot springs, and poorly maintained swimming pools. The amoeba can cause a disease of the central nervous system called primary amebic meningoencephalitis, which is nearly always fatal. The good news is that naegleria infections are rare. Between 2006 and 2015, there were only 37 reported cases in the U.S., according to the CDC. And the amoeba won't harm you if you swallow contaminated water; it's dangerous only if you get it up your nose. Naegleria infections are so uncommon that scientists haven't been able to make definitive research-based recommendations about how to avoid it. Still, the CDC offers some common-sense tips for reducing the likelihood that you'll expose yourself to naegleria. How to Prevent It • Keep your head up. Avoid putting your head underwater in bodies of warm freshwater, such as a lake or hot spring. • Plug your nose. If you do jump in or swim underwater, pinch your nose or use a nose clip. • Stay out of the mud. Try not to stir or dig up sediment in warm freshwater areas. Consumer Reports is an independent, nonprofit organization that works side by side with consumers to create a fairer, safer, and healthier world. CR does not endorse products or services, and does not accept advertising. Related Video: Guide to Swimming Safely (Provided by Cincinnati Enquirer)


Chargers quarterback Philip Rivers is entering year No. 16, but there is a strong case to be made that he could be poised for his first ever MVP award. Rivers does face some stiff competition this season in Chiefs' Patrick Mahomes, Patriots' Tom Brady, Saints' Drew Brees, as well as a few others but there are a few reasons to believe he will finish ahead of them all by the end of the 2019 season. The statistics have been there the majority of the time for Rivers, and that remained true in 2018 when he finished with his best season in nearly a decade. It marked the sixth consecutive year that Rivers passed for over 4,000 yards. He added 32 touchdowns and 12 interceptions to that astounding feat, and his 105.5 passer rating ranked No. 5 in the league, according to Pro Football Reference. Despite the below average offensive line play last year, Rivers still was able to perform at a high level. The starting five will likely remain the same to start but the only difference is there will be reinforcements in case of a repeat of last season's dud campaigns by right tackle Sam Tevi and guard Dan Feeney. Los Angeles could lean on 2017 second-round selection Forrest Lamp or this year's third-round selection in Trey Pipkins to step up to keep Rivers clean in the pocket, if needed. Rivers' dips in play have generally come when he is under pressure and is forced to try to do too much. But the veteran quarterback with some viable members on the offensive line combined with a plethora of weapons at his disposal, is precisely enough to help his case for most valuable player. Aside from the loss of Tyrell Williams, Rivers will get several playmakers back on offense, including wide receivers Keenan Allen, Mike Williams and a healthy Hunter Henry. But his playmakers don't stop there as the Bolts will boast running backs Melvin Gordon, Austin Ekeler and Justin Jackson, who also serve as viable pass-catchers. For a man on a mission to get his team to their first Super Bowl since 1994 and solidify his case to have his name enshrined in Canton, OH in the Pro Football Hall of Fame before he calls it quits, Rivers should have nearly every advantage to shine at an MVP-caliber level in his age 37 campaign. MORE: NBA Wants Drake To Tone Down Sideline Antics Five potential Chris Paul trade destinations This 'Jeopardy' contestant failing to beat James Holzhauer to buzzer sums up his epic run Report: The Celtics are no longer the favorites to sign Kyrie Irving Geronimo Allison looks like favorite to be Packers slot WR


The Indianapolis Colts may have dropped the preseason opener Thursday night against the Buffalo Bills at New Era Field, but there were some bright spots-including wide receiver Daurice Fountain. Needing a big showing over the next month, Fountain started on the right track Thursday night by pacing the wide receiver corps in targets (seven), receptions (five) and receiving yards (63). Though he didn't get in the game until the second half, Fountain likely made his voice heard with the strong performance. He was Chad Kelly's favorite target of the evening, showing the ability to get open and make some contested catches. In such a deep wide receiver room, there were plenty of opportunities for players to have a big night. Deon Cain and Marcus Johnson flashed some big plays, but it was Fountain that was constantly getting open and moving the chains. With three of the wide receiver spots already taken by T.Y. Hilton, Devin Funchess and Parris Campbell, there are a handful of players vying for the final two or three roles in the room. Though some of that will be determined by special teams, Fountain showed he's making strides with his development to become a more complete wide receiver. The wide receiver competition will continue to be a battle throughout training camp and the preseason games, and Fountain just entered his name into the hat with a strong start Thursday night. MORE: A furious Chris Davis had to be held back from Orioles manager Brandon Hyde NFL Preseason Week 1: Instant analysis of Bears' 23-13 loss to Panthers Winners and losers from Patriots' preseason blowout win over Lions Chad Kelly shines in Colts' preseason loss to Bills Kyler Murray nearly perfect in one drive vs. Chargers


Draymond Green was the catalyst for many of the Golden State Warriors postseason runs the past half-decade or so. The Michigan State product was particularly useful on offense in the 2019 Western Conference Finals against the Portland Trail Blazers, running the full length of the court as a one-man fastbreak to penetrate and confuse the opposing defense. Over his career, Green has also been a useful screener and high post passer, as well as a scorer on offensive rebounds. People laud him for his defense, but Green is a potent offensive player as well. That's perhaps been forgotten during his 3-point shooting woes as of late. So if No. 1 overall pick Zion Williamson can come close to Green's effectiveness, it would be a blessing. Green is a future hall-of-famer, and Williamson is the next great hope for the New Orleans Pelicans, a team that needs something moving forward after the departure of Anthony Davis . To that effect, Pelicans head man David Griffin hopes that Williamson will be able to replicate some of what Green does on the offensive side of the floor. Speaking this week, Griffin said that he thinks that Williamson has a similar skill set on offense to Green. Via Jeff Duncan of The Athletic : The thing about Zion, though, that excites us is, it's not that he's going to carry you offensively, it's that he's going to be able to facilitate offense. If you look at him as an extremely athletic Draymond Green type who may be able to facilitate all things for others and get out in transition and make plays … that's exciting. And because that's what he natively really does, we're not going to ask him to carry an undue burden (offensively). We're going to ask him to be Zion, to figure out how that player interfaces with the rest of the pieces we have and how it can be equative to winning. This was the same interview where Griffin said that Williamson was still growing . As we have seen with current MVP Giannis Antetokounmpo , guys who continue to grow into their NBA career can quickly become dominant on defense as well. Perhaps because of the way he moves on the floor, or because of his size, strength, and full-speed-ahead attitude, others have already compared Williamson to Green. That comparison is just wishful thinking at this juncture, but it's not outside the realm of possibility and a bigger, thicker Draymond Green in Louisiana would be a welcome addition to a team that looks hopeful for the Western Conference playoffs already this year.


Kevin Durant is reportedly signing a deal with the Brooklyn Nets in free agency, leaving millions on the table by spurning the Golden State Warriors. Adrian Wojnarowski was the first to report this incredible news, with multiple other NBA insiders coming immediately after to confirm it. It's a stunning development that suddenly thrusts the Nets into the national spotlight. As the decision by Durant circulated around social media, the basketball community as a whole offered various reactions to the news. And I think I forgot Taurean Prince here, too. Pretty wild. https://t.co/7zK4VbBGz5   Sam Vecenie (@Sam_Vecenie) June 30, 2019 Brooklyn's in the House in a big way https://t.co/4t1NDMzDJL   Eric Allen (@eallenjets) June 30, 2019 KD and Kyrie are joining forces in Brooklyn. pic.twitter.com/NPWejCSDs4   NBA on TNT (@NBAonTNT) June 30, 2019 Many went right to offering condolences to the New York Knicks, who were desperately hoping to land the superstar. Also: What really is the point of the Knicks anymore?   Troy Tauscher (@tt_sports) June 30, 2019 My condolences, Knicks fans.   Jonah Tuls (@JonahTulsNFL) June 30, 2019 Knicks pic.twitter.com/55lVlBo7Su   Andrew Abramson (@AbramsonFL) June 30, 2019 Knicks fans feeling the life go out of the universe like Obi-wan Kenobi and Alderaan.   Curtis Crabtree (@Curtis_Crabtree) June 30, 2019 Knicks fans, DO NOT LOOK AT THIS Nets fans ,,, hello pic.twitter.com/49S2w3ZAnz   SB Nation (@SBNation) June 30, 2019 Others took a more league-wide view of the Durant news. The Nets ended up outpacing the Celtics. I know it's a historic institution of the league but I think they should relegate Boston. This is the biggest blown lead in history   Troy Tauscher (@tt_sports) June 30, 2019 As a Sixers fan, I'm not thrilled about possibly seeing KD in Brooklyn, but can't help but laugh at the Knicks.   Kevin McGuire (@KevinOnCFB) June 30, 2019 No matter how you slice it, the Durant news caught everyone by surprise, and it has league-wide ramifications for the next few years.


Looking to get fit? From a women's 5K run to flyboard lessons for beginners, there's plenty to do when it comes to sports and fitness activities coming up in Miami this week. Read on for a rundown. Hoodline offers data-driven analysis of local happenings and trends across cities. Links included in this article may earn Hoodline a commission on clicks and transactions. Women RUN Wynwood - July Edition From the event description: Start your month on the right foot. Join the Women RUN Wynwood and get empowered. On this monthly 5K run women come together to help each other rise. We help women start each month with positive energy by providing an experience that motivates, supports, and drives our ladies to another level of empowerment. When: Sunday, July 14, 9 a.m.-noon Where: Concrete Beach Brewery, 325 N.W. 24th St. Price: Free Click here for more details, and to get your tickets Up to 65% Off Jet Ski Rental at Miami Jet Ski Adventures From the Miami Jet Ski Adventures deal description: Calling all outdoor enthusiasts! Explore local waters and have fun-filled jet ski rides. Helpful staff offers customers jet ski rentals for a chance to enjoy an active day out, experience water sports, and unwind amidst nature. Where: 1050 MacArthur Causeway, Downtown Miami Price: $49 (65 percent discount off regular price) - One-Hour Jet Ski Rental. More options available. Click here for more details, and to score this deal 50% Off Water Sport Rental - Surfboard/Water Skis/Paddleboard From the Morningside Watersports deal description: Explore local islands, see a variety of wildlife, and work your core with Morningside Watersports. Enjoy a one-hour sunset kayak or paddle board tour with family and score a deal of up to 50 percent off the regular price. Afterward, stick around for the bonfire barbecue party. Where: Morningside Water Sports, 5215 N.E. Seventh Ave. Price: $10 (50 percent discount off regular price) Click here for more details, and to score this deal Up to 79% Off Party Boat Rental from Ah-Ora-Sea Boat Rentals From the Boats Mia deal description: To see the most of Miami, you need to get out on the water. Hop onto this party boat for up to six people and enjoy a discount of 79 percent off the regular price. Your ticket includes a tour of the city, celebrity homes, Star Island and more. Where: Boats Mia, 250 N.W. North River Drive, Lummus Park Price: $59 (79 percent discount off regular price) Click here for more details, and to get this deal $99 for Flyboard Session at Miami Watersports ($180) From the Miami Watersports deal description: Miami Watersports rentals offer nearly a dozen ways to hit the waters of Miami Beach. Those who want to get some adrenaline can go parasailing, or even fly like Iron Man on a water-propelled Flyboard. This simple concept of connecting board, jet ski and hose has become one of the most exciting water sports a thrill seeker can find. Where: 3400 Pan American Drive, Coconut Grove Price: $99 (45 percent discount off regular price) - 30 -Minute Beginner Flyboard Session Click here for more details, and to score this deal This story was created automatically using local event data, then reviewed by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.


Ahead of the season-opening race to be held Memorial Day weekend, Motorsport.com will feature drivers from each team that were drafted earlier this year. The drivers, one each selected to participate in the PlayStation and Xbox divisions for all 14 participating NASCAR teams, will compete in the 16-race season. race team and their two first draft picks Sam Morris and Nick Jobes. For more information on eNASCAR Heat Pro League please visit eNASCAR Heat Pro League. eNASCAR Heat Pro League Driver Bios Sam Morris Age: 23 Hometown: North Vernon, Indiana Team: Hendrick Motorsports Console: Xbox How much has gaming expanded or added to your interest in NASCAR? "NASCAR 09 on Xbox 360 literally brought me back to loving NASCAR. I have played every NASCAR game since NASCAR Thunder 2003 on PS2." Why do you prefer using Xbox? (no answer) What made you decide to try out for the eNASCAR Heat Pro League? "I love the competition, and the NASCAR Heat online community is really awesome. I also think there is so much potential to change people's lives through gaming." A 16-race season is a long one. How do you plan to approach the races and get yourself in position to make the playoffs and eventually win the first eNASCAR Heat Pro League Championship? "Time management is key. In my spare time I have been practicing at each track so when the season starts, I should be prepared. I raced over 1,300 races in one month and probably over a thousand more since." Any other interesting facts you'd like to share about yourself? "I'm in my final year of earning a bachelor's degree in economics and management at IU Southeast. I currently work as a construction manager and baseball tournament director. I love the ocean, sea life and marine biology." Read Also: Get to know the eNASCAR Heat Pro League Wood Brothers drivers Get to know the eNASCAR Heat Pro League JTG drivers Get to know the eNASCAR Heat Pro League Team Penske drivers Nick Jobes Age: 27 Hometown: Brick, New Jersey Team: Hendrick Motorsports Console: PS4 How much has gaming expanded or added to your interest in NASCAR? "It definitely helped me growing up. I was able to do what I knew I couldn't do in real life with actual racing. Being able to sim race really helped. It's a dream of mine to compete on a real track." Why do you prefer using PlayStation 4? "I chose PS4 because other games like MLB The Show and Gran Turismo are Playstation only. I've owned both Playstation and Xbox. Some games are dependent to certain consoles." What made you decide to try out for the eNASCAR Heat Pro League? "I believed I could compete with the best. I just started playing the game in December, so I knew my lack of experience was going to make it tough. I raced in online leagues when I was a teenager. I loved the intensity. It's the closest I could get to actual racing. Add to that the opportunity to be a part of a NASCAR team, it's honestly everybody's dream." A 16-race season is a long one. How do you plan to approach the races and get yourself in position to make the playoffs and eventually win the first eNASCAR Heat Pro League Championship? "I'm a tax accountant, so I am used to the grind. It's about getting in the right mindset to focus on one lap at a time, to get better and to be prepared for each and every race." Any other interesting facts you'd like to share about yourself? "I have one brother who lives down in Virginia. He is in the Navy. I'm a tax supervisor at a CPA firm and have had my CPA license since 2015. I enjoy anything that involves the stock market or investments. I graduated from Monmouth University in 2013. I majored in accounting and studied abroad in London my senior year." Read Also: Get to know the eNASCAR Heat Pro League RCR drivers Get to know eNASCAR Heat Pro League JR Motorsports drivers Get to know the eNASCAR Heat Pro League Ganassi drivers


The Bucks can never have enough shooting around a driving Giannis Antetokounmpo . Enter Kyle Korver . The veteran sharpshooter will be headed to Milwaukee on a one-year contract, reports Adrian Wojnarowski of ESPN. Free agent Kyle Korver has agreed to a one-year deal with the Milwaukee Bucks, agent Jeff Schwartz of @excelsm tells ESPN.   Adrian Wojnarowski (@wojespn) July 20, 2019 Korver had a tough decision between Sixers and Bucks but relationship and history with Mike Budenholzer certainly played a major factor in Korver's choice. https://t.co/94WinjWJ38   Adrian Wojnarowski (@wojespn) July 20, 2019 This is a quality pickup at the minimum (it is a veteran minimum contract). Korver averaged 8.6 points per game last season, taking 72 percent of his shots from beyond the arc and knocking down 39.7 percent of them. The man has gravity and pulls a defender because even at age 38 defenders cannot leave him. Shooting is a skill always in demand. The Bucks will start Wesley Matthews at the two and have Sterling Brown behind him. They have Khris Middleton and Pat Connaughton at the three. Now they have some reliable veteran depth at those spots and a guy who can hit the big shot for them.


The #Packers have claimed RB Keith Ford off of waivers from the Indianapolis Colts & waived/injured T Jason Spriggs. Roster moves: https://t.co/NpaOB1UUxm pic.twitter.com/7PxxEs4TTh - Green Bay Packers (@packers) August 6, 2019 The Green Bay Packers have given up on offensive tackle and former second-round pick Jason Spriggs. The team waived Spriggs with an injury designation on Tuesday, clearing a roster spot for running back Keith Ford, who was claimed off waivers from the Indianapolis Colts. Spriggs, a backup offensive tackle, has been sitting out of training camp practices with a trapezius injury. He'll now be available for the other 31 NFL teams to claim on the waiver wire. Former Packers general manager Ted Thompson moved up in the second round to take Spriggs at No. 48 overall in the 2016 draft. He played in 36 games and made nine starts over three seasons. An athletic lineman coming out of Indiana, Spriggs never developed into a starting-caliber player in Green Bay. He often struggled to hold up in pass protection under former coach Mike McCarthy and clearly hasn't impressed new coach Matt LaFleur early in 2019. Ford, who went undrafted out of Texas A&M in 2018, carried 21 times for 79 yards and caught three passes for 21 yards over two games with the Buffalo Bills last season. He was signed by the Colts in late July and released by the team on Monday. MORE: NBA fans shouldn't be furious Kobe Bryant was named third team All-Decade Quick hits, observations from Packers' second joint practice with Texans Observations from Lions training camp, Day 11, Hockenson and Amendola shine Report: NCAA adopting a 'Rich Paul rule' for potential NBA draftees to maintain eligibility Jared Cook sends the Saints defense reeling in play of the day


Fullback Pat DiMarco plays a big role on the Bills, but not in a way that has numerical value behind it. Since joining the team in 2017, DiMarco has three carries for a total for seven rushing yards. Instead, DiMarco plays a role as a veteran leader and special teamer for the Bills. However, Buffalo added a stable of running backs to their roster this offseason and as mentioned, it DiMarco doesn't really contribute there. Plus, the Bills have a new special teams coordinator this year in Heath Farwell, who replaced Danny Crossman after Buffalo struggled in that department last year. All that combined further put DiMarco's role into question. Does Farwell like him as much as Crossman did? That answer appears to be yes. Farwell spoke for the first time since the start of the team's training camp on Thursday and indicated to reporters that DiMarco is part of the plans in a big way. "Zo (Lorenzo Alexander) has been unbelievable in meeting, on the field, his leadership. But Pat DiMarco, I think he's covered a million kicks, he's played for a long time, he's huge in the leadership, in the meeting rooms, on the field, all that stuff, giving me feedback," Farwell said. "I rely on those guys big time." Farwell's comments also don't bode well for running back TJ Yeldon. Thus far through camp, LeSean McCoy, Frank Gore and rookie Devin Singletary have been the team's top-three backs. If the Bills kept four runners, DiMarco clearly has a leg up on Yeldon because of his extracurriculars. Camp is still very young in terms of Yeldon's status, though. MORE: Winners and losers from first week of Raiders training camp Baker Mayfield's sassy response to Jets' trash talk won over the Browns offensive line Fox Sports Announces 2019 NFL Broadcast Teams Packers coach Matt LaFleur sidelines Josh Jones after practice fight 6 Saints players who are making the most of training camp


Editor's note: The opinions in this article are the author's, as published by our content partner, and do not necessarily represent the views of MSN or Microsoft. REIMS, France   In light of the U.S. women's 13-0 rout of Thailand , and the spontaneous shows of emotion that some have equated to the coming of the apocalypse or deemed to be the first step in the ruination of society, FIFA's Task Force for Equity and Fairness has created new guidelines for celebrations. Of course no such task force exists -- this is FIFA, after all. That will not stop the suggestions, as absurd as the complaints that prompted them, from being distributed to coaches, from Lil' Kickers on up to national teams, and they will be adhered to at all games. Yes, even by Ronaldo. Henceforth: - Goals are not to be acknowledged once there is an eight-goal advantage or sooner if the margin has reached such a point that there is a concern the opponents' feelings might be hurt. This will be different for all teams, and coaches should be consulted before kickoff to determine his or her team's emotional fragility. - Personal milestones, such as a player's first goal in a major tournament or a player tying a mark set nearly three decades ago by a titan of the sport, are not to be given any weight when determining whether a celebration is appropriate. NO ISSUE HERE: Abby Wambach defends USA's 13 goals RUNNING UP THE SCORE: Why it's OK that the U.S. women piled on - Any celebrations after a player's first goal, or a team's fifth, must be appropriately muted. Simple fist pumps or nods of the head are allowed, but mouths must stay closed and players on the bench must remain seated and stone-faced. Hands raised above shoulder level and slides that travel more than 18 inches will result in an automatic red card, while arms in the air will be grounds for a permanent ban. - Female players must not do anything that would indicate fierceness in nature or a competitive streak. They are to show deference to their opponents, and the good mores of society, at all times, even if it means disrupting their momentum or pretending they are not relishing their success and the result of their hard work. - If the peanut gallery   people on the sidelines or watching remotely   are put off by any goal celebration, the offending player(s) and/or team will write a personal letter of apology. The coach of said player(s) and team will be required to undergo sensitivity training, and the lessons learned are to be communicated to the rest of the coaching staff before the next practice. - If the degree of righteous indignation appears to stem from a difference in culture or country, a Canadian will be deemed the ultimate arbiter. In which case, the game will result in forfeiture and the offending players will be verbally flogged. Unless said celebration was done in Kevin Durant's direction or was in any way related to him. Then it will be deemed acceptable and Drake will appropriate it for a future video. While FIFA cannot dictate what other organizations do, it is recommended similar guidelines be adopted for all other sports, as well. Bat flips, end zone celebrations, monster dunks by bench players late in the fourth quarter   they are offensive to the tender sensibilities of those watching and will corrupt young minds and, thus, must be avoided at all costs. If society does not act and rein these distastefulness celebrations in, then it will be up to the players to police themselves. They will have to exact punishment if there are perceived breaches of decorum and respect, be it during the game or in future meetings. In other words, the game will function exactly as it does now and always has. What a (faux) outrage! Follow USA TODAY Sports columnist Nancy Armour on Twitter @nrarmour . This article originally appeared on USA TODAY: Opinion: Calling for (ridiculous) new celebration rules after USWNT's blowout win at Women's World Cup


Get back into your health and fitness routine seamlessly with these easy tips and tricks. 40 Ways to Get Back in Shape! Sometimes life can pull you out of the gym and into a million different directions, all of which make you avoid exercise. And you know what, that's A-OK! We all need the occasional hiatus. But getting back in shape doesn't have to be dread-worthy, either. In fact, easing into a regular fitness routine just one small step at a time will help move you along the road to fit and healthy. To help you get to a place where you can finally put that first foot forward, we spoke to fitness pros who offer the best ways to get back in shape and reignite your active lifestyle. Follow their advice, and don't forget to celebrate all the small successes along the way. 1. Be SMART With Goal Setting SMART stands for specific, measurable, attainable, relevant, and timely.  As you re-start exercise after your workout hiatus, remember to be kind to yourself and set reasonable goals,  says Rachelle Reed, PhD, CPT, Pure Barre s manager of training development and barre kinesiologist.  Rather than jumping in head-first, start slowly.  Write down those goals so you can check back on them in a month or two, too. 2. Mark It On Your Calendar Add your workouts to your schedule in pen, Reed suggests. Aim for two to three workout days to start, and map out those days on Sunday before the week kicks off and gets jam-packed. "Showing up to the time you've blocked out for yourself may be one of the best parts of your day," Reed says. 3. Get Up From Your Desk You've probably heard that sitting isn't so good for you, so plan to move more throughout the day. Reed recommends three ways to do that: take a 10-minute walk on your lunch break, schedule a walking meeting with a coworker, or stretch it out in the bathroom for just five minutes mid-afternoon. 4. Choose On-Demand Videos You can find tons of videos either free on YouTube or via a subscription-based plan on sites like NEOU fitness, Daily Burn, or Obe Fitness. Try out a few of the 20- to 30-minute sequences and see what you like and want to go back and do again. The best part is that you don t even have to leave your living room. Press play before or after dinner, when your family goes to bed, or when they re still sleeping in the morning, and you ll have a few minutes for yourself to get moving, says Reed. 5. Take The Long Way You can never go wrong with parking farther away from the grocery store, skipping the elevator and taking the stairs, or going a few extra blocks to the bank. The small increases in your daily step count can lead to big results, Reed says. 6. Fuel Up for Better Fitness To push to your physical peak, you need to eat right and drink plenty of water, says Amy Opielowski, CSCS, a master trainer at CorePower Yoga. She recommends consuming half your body weight in ounces of water, eating a rainbow of colors, and mixing protein, carbs, and healthy fats in every meal to keep you full enough to work out and build muscle. 7. Have a Workout Snack Find three times throughout your day to have a quick healthy snack and then schedule your workouts around it. All you need is two minutes to hit a bout of jumping jacks, burpees, squats, push-ups or all four, says Opielowski. Time it right before a food snack as a reminder to squeeze it in. 8. Do Bodyweight Intervals You can do moves like squats, lunges, and mountain climbers anywhere and everywhere, so pick your favorite spot and just start stepping. Go for 30 seconds, then rest for 10 seconds and repeat for as many rounds as possible, says Opielowski. 9. Breathe it Out After your workout, take a second to pause, stretch, and breathe into your body, suggests Opielowski. This not only helps the body cool down and soothes your neuromuscular system, but it ll also give you another moment to de-stress from your day. 10. Check Your Soreness Restarting a workout routine shouldn t leave you so sore that you can t walk, says Kate Ligler, CPT and MINDBODY wellness manager. Otherwise, that might turn you off from getting your sweat on again. If you ve been pretty sedentary, consider starting with just 10 minutes of stair climbing. 11. Find Your Squad "Who supports you? Who is going to ask if you got up to work out, even when every iota of your being wants to sleep in? Whether it's a loved one, a close friend, or a co-worker, lean into your team who will support you in your new workout routine rain or shine," says Ligler. There's power in numbers. 12. Make it Public Sometimes sharing your goals with the world makes you more likely to keep reaching for them, so don't be afraid to post about your new movement habits and ambitions on social media or tell your friends and family about it in person, suggests Ligler. 13. Rethink Your Week Just like you should set up your week for success on a Sunday, you should reflect on the past week and do a little assessment of your success. If you stuck to your schedule and feel good, build on that. If you found it hard to follow what you set out to accomplish, then readjust. There's no shame in setting a new list of goals each week, says Ligler. 14. Give Yourself Freedom "Flexibility and course corrections are both a necessary and realistic part of life," says Ligler. "Missing one workout won't derail your plan, but missing multiple workouts in a week is a slippery slope." If you do end up skipping out on a bunch of sweat times, then adjust your plan or consider a new activity or even start a little smaller, creating a tiny new habit first. 15. Answer your 'why?' When you feel your workout motivation weaning or even before that happens ask yourself why it s so important to you to get back to a regular exercise routine. Are you interested in working out again because of health concerns, body composition changes, or fat loss goals? Or are you interested in a certain athletic event that requires base training? These are all questions to consider, says Flywheel master instructor, Carrie Kaschak. 16. Consider Past Performance If you used to love running, always liked Pilates, or preferred to pick up a heavy set of weights, think about why you liked it so much and then use that as motivation to get after it again, says Kaschak. "If you hate treadmills, don't torture yourself with long cardio sessions or classes that involve running on a treadmill," she says. You don't want to dread your workout especially when you're first getting back out there. 17. Set a Record Here's a good reason to splurge on a fitness tracker: Wearable devices will track your steps, calories burned, activity for the week, distance traveled, and more all factors that can give you some numbers to beat the next day. "It can be incredibly motivating just watching that step count increase," says Kaschak. "I also find it really interesting to see which activities in my normal life earn me a ton of steps like grocery shopping!" 18. See New Sights Explore a new neighborhood by foot, try a new class (many offer first-timer deals), sign up for a free trial at a big-box gym, or join a run club with special events around the city. Kaschak suggests talking to other people, including instructors, at these places. They might mention other new activities for you to try or tips for making it work better for your schedule. 19. Target Your Arms If your legs get tired from all the walking around town, switch your focus to the upper body. Kaschak suggests the following circuit: 10 triceps dips and 10 push-ups, then 20 of each, then 30 of each. All you need is your bodyweight to make it happen! 20. Find a Workout Buddy Try to recruit a friend who can tackle this exercise journey with you, suggests Christi Marraccini, CPT and an instructor at NEOU. Not only will he or she hold you accountable to your exercise sessions (you won't want to leave anyone hanging!), it's also likely to make it more fun! 21. Keep It Interesting Add variety to your workout schedule, so you don't get bored with the repetition, says Marraccini. Trying new things will also keep your body guessing, so you don't hit a performance or results plateau. 22. Write Down Your Accomplishments Ran a half mile in four minutes? Powered through 10 beautiful burpees in 20 seconds? Lifted 15 pounds during bicep curls? Mark it down! Tracking your progress and seeing how strong you're getting along the way makes for some serious motivation and adds a little competition with yourself, says Marraccini. 23. Set Specific Numbers Decide how many days a week you want to work out or how much time you want to commit to exercise per week, then slightly increase it over time.  Keep in mind that increasing volume by more than 10 percent for consecutive weeks is a recipe for overuse injuries, so keep the increases small,  says Phil Timmons, a personal trainer at Blink Fitness. 24. Respect the Recovery Process You shouldn't go all-in on exercise without scheduling in some rest days and recovery techniques, like foam rolling, stretching and most importantly, getting plenty of sleep, says Timmons. Consider it a crucial part of the get-fit puzzle. 25. Pack Your Bags Aiming to crush an a.m. workout? Set yourself up for a seamless morning by packing all your belongings, from your workout clothes and water bottle to the outfit you need to change into, the night before. Then you don't have to worry about it in the morning, says Timmons. 26. Jot in a Journal In addition to taking notes on the weight you lift or how fast you run, you should also note how you feel after a workout, says F. Lee Wratislaw, CPT and manager of digital programming for Gold s AMP. You can also record your weight and measurements if weight loss is your goal.  The more data you keep, the more you will be able to accurately assess progress,  he says. Plus, you can look back at a workout that made you feel happy, excited, or proud, and then repeat it! 27. Consider a Personal Trainer Personal trainers help you focus on form, build you a progressive (and not too demanding) training program, and, of course, can play a role in keeping you on track especially if you spend the money on it, says Wratislaw. If you want to save a few dollars, you can also turn to online platforms like Trainiac or Gold s AMP app. 28. Make the Most of Today "One of the most common ways I see people stray from their fitness routine is by saying 'I'll get back to it next week or next month,'" says Wratislaw. "Make the most out of today and you won't risk falling off completely." Stay in the present! 29. Use Visualization A little meditation will not only help you relieve stress, but it can also be used as a time to picture how your workout will go, suggests Wratislaw. "Envision yourself completing your workouts, accomplishing your goals, and adhering to your nutrition plan," he says. "This will help you build self-discipline, gain greater self-awareness, and will allow you to begin your day confidently." 30. Buy a New Outfit Purchase a pair of workout pants you re really excited to slip into and break a sweat, says Judine Saint-Gerard, a head coach at Tone House in New York City. Or opt for a sweat-wicking top that catches your eye or a jacket you saw that you couldn t wait to wear on the run. Whatever you re excited about go and get it! 31. Wake Up and Work Out If you start your day with some exercise, then it's already done before you even have an excuse to say "not today!" Saint-Gerard suggests doing three exercises of 10 reps each right when you wake up. Set your timer for five minutes and aim for three rounds. You can do lunges, sit-ups, squats, push-ups or any of your favorite moves. 32. Sneak a Workout In Love Netflix nights? Choose a 30-minute show and each time a new episode comes on, drop down and hold a plank for 20 to 30 seconds. When you brush your teeth, do 20 squats. As you wait for the water to boil, perform 5 push-ups. Work exercise into your day to make it more consistent, says Performix House trainer, Brittany Watts. 33. Plan Your Workout Ahead of Time It s easy to feel lost at the gym when you don t go in with a routine to follow, so do a little prep work beforehand, suggests Rachael Finch, trainer and creator of Body by Finch. Write down the exercises and what equipment you need or print out a plan from a website or magazine. 34. Take Advantage of Free PT Most times, when you sign up for a gym membership you get one free personal training session so use it to your advantage, says Brooke Van Paris, CPT, a trainer at Life Time.  I was intimidated by the gym, but once I started asking trainers for help and educating myself, I gained so much confidence and then it allowed me to progress my goals much quicker,  she says.  Ask about cardio, ask about nutrition, ask about strength training and ask why!  Don t be afraid to get all your questions answered. 35. Make Small Swaps Just like you d make small changes to your diet say, swapping French fries for a side salad once a week you should do the same with exercise, Van Paris recommends. Start swapping your usual Tuesday TV night with a 10-minute jog. Or skip social media for a trek around the block. Or swap one commute a week for a bike ride to the office or grocery store. Again, it s all about starting small so you stick with it. 36. Snap a Pic Skip the scale, in fact, Van Paris says to throw it away and take a photo of yourself instead. "For me, taking progress photos weekly has always been the key," she says. "When you look at a photo instead of looking at a mirror, you are actually able to take a step back and be objective about the person you see versus viewing all the 'flaw' areas your eyes may naturally draw to when you look in the mirror." She suggests taking a pic from the front, side, and back on the same day every week and at the same time. 37. Turn a Favorite Pastime into Exercise If you always wanted to dance, sign up for a salsa class or hip hop lesson. If you love the outdoors, schedule a hike a few times a month. If you've always loved the pool, join a gym where you can swim. If team sports used to be your jam, enter a rec league. "Exercise should be fun, a celebration of life, and a reason to feel empowered by what your body is capable of," Van Paris says. Figure out some of your favorite pastimes and determine how you can turn them into exercise. 38. Base Goals on Old Habits Recount the previous workout regimen you stuck to before you decided to take a break. Then cut that in half, says Saint-Gerard. For instance, if you went to the gym to lift four days a week for one hour, start with two days a week for 30-minute sessions. Then, each week, add 15 minutes to your workout until you get to that full hour again. Every other week, add just one day until you're back up to four days. Even if you used to crush cardio or lift heavy weights before you put a pause on exercise, don't think that's where you need to (or should!) start again. "Meet your body where it is, and if you don't know what they may be or you don't know how to get there, ask for some help," Van Paris says. Friends, family, trainers, and Google can offer an assist. 39. Aim for Simple Cardio Van Paris offers this workout to do on a treadmill, bike, or elliptical: Warm up at a low-level intensity for five minutes. Then, for one minute, raise the resistance, speed, or incline. Then take two minutes to recover by bringing the resistance, speed, or incline back down. Repeat 10 times (or however long you can fit it in), then cool down for another five minutes. On another cardio day, opt for 15 minutes of easy steady state (or a sustained effort) and 15 minutes of medium intensity, with your five-minute warm-up and cool-down. 40. Give Yourself a Break  Accept that you are human, and that life is going to throw you off course sometimes. You re going to rush to work sometimes and forget your lunch. Your friends will invite you to happy hour and you will eat one too many chicken wings. You will wake up with the worst cold of your life… and how are you supposed to work out when you cannot even breathe?  Van Paris asks a valid question. To all these things, you say  it s OK!  Just get back to it the next day, rather than the next week or month or season.  Do not fear failure you cannot fail if you never give up.


Robinson Cano, don't you know, did something Tuesday night that he's never done in his major league career. He hit three home runs in one game. He connected in the seventh inning for No. 3, sailing it over the fence in right field for a 5-0 Mets lead against the San Diego Padres at Citi Field. All five RBIs to this point belonged to the second baseman and each homer was longer than the last. His first went 399 feet in the fourth inning. His second landed 409 feet from home. His third was marked at 418 feet. The Mets won, 5-2. Mets win: NY takes care of Padres behind Robinson Canó's trio of homers, Jason Vargas' gem Historic night. @RobinsonCano goes deep for the THIRD time! pic.twitter.com/Tvif2mVbRj   New York Mets (@Mets) July 24, 2019 More Mets News More: Mickey Callaway thinks NY Mets can get back into the playoff picture More: Tim Tebow placed on injured list for Mets Triple-A Syracuse More: Former Mets and Yankees star Doc Gooden arrested for DWI again More: Three questions for the Mets ahead of a six-game homestand This article originally appeared on North Jersey Record: NY Mets Robinson Cano hits three home runs against the Padres


Video by TIME May 09-- WASHINGTON -- President Trump said Thursday that former Secretary of State John F. Kerry "should be prosecuted" for speaking privately with Iranian officials and, the president claimed, discouraging them from negotiating with his administration. "He's talking to Iran and has been, has many meetings and many phone calls and he's telling them what to do," Trump said at the White House. "And that is a total violation of the Logan Act." Only two people have ever been charged under the Logan Act, which was passed in 1799 and forbids private citizens from unauthorized negotiating with foreign governments. As secretary of State from 2013 to 2017 under President Obama, Kerry helped negotiate the 2015 Iran nuclear deal. Kerry said last fall that he has met "three or four times" since leaving office with his former counterpart, Iran's foreign minister, Javad Zarif. After the 2016 election, but before he took office, several members of Trump's transition team held discussions with foreign envoys, prompting calls from some Democrats that they be charged under the Logan Act. None were. The president lashed out at Kerry amid escalating tensions between Washington and Tehran, which announced Wednesday that it would stop complying with some terms of the nuclear accord and may start enriching uranium again in 60 days, a more serious step. A year ago, Trump withdrew from the nuclear deal, which eased or lifted sanctions in exchange for Tehran curbing its nuclear ambitions. The other signatories have largely stuck by the agreement even as the Trump administration has re-imposed stiff sanctions on Iran's banks, oil exports, petrochemicals and other sectors. Kerry's spokesman, Matt Summers, disputed Trump's account of Kerry's conversations and his characterizations of the nuclear deal. "Everything President Trump said today is simply wrong, end of story," Summers said in a statement. "He's wrong about the facts, wrong about the law, and sadly he's been wrong about how to use diplomacy to keep America safe." Kerry, who was the Democratic nominee for president in 2004, "helped negotiate a nuclear agreement that worked to solve an intractable problem," he added. "The world supported it then and supports it still." The White House announced on Sunday that it was sending an aircraft carrier task force and Air Force bombers to the Persian Gulf area in response to what it said was intelligence indicating possible Iranian targeting of U.S. forces or allies in the region. It's not clear when they will arrive. Asked Thursday about the possibility of a military confrontation with Iran, Trump did not rule it out during a rambling discussion with reporters after an event in the Roosevelt Room meant to be a showcase for a Republican proposal to help patients with unexpected medical bills. "I don't want to say no, but hopefully that won't happen," he said. He claimed to be open to negotiating a new arms control deal with Iran's leaders, one that would include limits on their ballistic missiles and on what the White House calls Iran's "malign activities" in the region. "I'd like to see [Iran's leaders] call me," he said. "You know, John Kerry speaks to them a lot. John Kerry tells them not to call. That's a violation of the Logan Act. And, frankly, he should be prosecuted on that, but my people don't want to do anything -- only the Democrats do that kind of stuff." Trump has repeatedly called on the Justice Department to investigate or jail his 2016 opponent, Hillary Clinton, former FBI officials and others who he claims violated the law. Insisting he's "not looking to hurt Iran," he made a sales pitch similar to the one he has given North Korean leader Kim Jong Un in an as-yet unsuccessful effort to get him to give up his nuclear arsenal. The two leaders have met twice in the past year but negotiations have stalled. "I want [Iran] to be strong and great and have a great economy, but they're listening to John Kerry, who's violating a very important element of what he's supposed to be doing," Trump said. It wasn't the first time Trump has attacked Kerry. Last September, he tweeted that the former secretary's private conversations with Iran's top diplomat were "illegal." At the time, Secretary of State Michael R. Pompeo called Kerry's behavior "unseemly" and "inappropriate." ___ (c)2019 the Los Angeles Times Visit the Los Angeles Times at www.latimes.com Distributed by Tribune Content Agency, LLC.


Every year in the NFL, dozens of rising young players become superstars while veteran stars begin to fade. As the 2019 preseason gets underway, here are five particular well-established vets who are likely to decline rapidly in the months to come. New Orleans Saints QB Drew Brees : I include him with great reluctance, but few quarterbacks have ever succeeded beyond 40. Sure, Tom Brady did, but he's a hell of an anomaly. Brees will soon become only the second player ever to attempt 10,000 career passes, and there are signs he's slowing down. In his last four games of the 2018 regular season, he threw just three touchdown passes to three interceptions and posted an ugly 84.7 passer rating. Oakland Raiders WR Antonio Brown : The Raiders really did invest heavily in a declining stock. Brown has made six consecutive Pro Bowls, but his yards-per-game average plummeted from a league-best 109.5 in 2017 to a mere 86.5 in 2018. Now he'll have less support than ever in his age-31 season. Jacksonville Jaguars DE Calais Campbell : The four-time Pro Bowler received that honor again in 2018, but his sack total dropped from 14.5 to 10.5. Expect that to plummet further in his age-33 season, as he passes the torch to Yannick Ngakoue and Josh Allen. Baltimore Ravens RB Mark Ingram : The eight-year veteran will turn 30 this year, which is usually a career death knell for running backs. His rate-based numbers slipped in his final season with the Saints, which is a sign that a greater drop could be coming in his first campaign with the Ravens. Stay away, fantasy peeps. Carolina Panthers DT Gerald McCoy : The Tampa Bay Buccaneers were smart to part ways with McCoy now, because the six-time Pro Bowler showed signs of decline during a so-so age-30 season in 2018. With 123 starts in nine NFL seasons, he can't have much tread left on his tires. Don't expect him to be a high-impact player in his new home. The post Five NFL veterans who are destined to fall off cliffs in 2019 appeared first on The Comeback .