The Washington Huskies are far more than solely Northwest players on the recruiting scene, and they just landed their latest four-star prospect from the mountains. Roger Rosengarten , a four-star offensive tackle from Colorado power Valor Christian School (Highlands Ranch, Colo.) committed to the Huskies Friday, choosing Washington ahead of fellow finalist Oregon, in-state Pac-12 rival Colorado and other power programs across the West and the nation. "When we visited Washington, it was the best fit for me and I really liked the location," Rosengarten told 247Sports . "I liked the whole coaching staff, loved everything about it and there was not one con to the whole trip. I liked both schools, actually, but the thing was that I felt I fit in best at one program. There are so many opportunities in Seattle." Rosengarten visited Washington on official visits on back-to-back weekends earlier in June. The in-person observation of how Chris Peterson's program does business was enough to convince him it's where he belongs, which made him comfortable with making a commitment now. That, in turn, has eased some of the burden of recruiting from his shoulders. https://compass.pressekompass.net/compasses/usatodayhss/where-should-4star-valor-christian-ot-ro "I'm so relieved. This recruiting process has been very good to me, but long," Rosengarten told 247Sports . "I started to narrow things down and I'm glad I was able to get down to one school. I can't wait to get up there and acclimated with all the guys. I'm excited to play football and dive into the academics up there. I'm really excited for the future." An All-American Bowl commit, Rosengarten is ranked as the No. 2 overall prospect in the state of Colorado and a top-15 offensive tackle nationally by 247Sports. At 6-foot-7 and 275 pounds, he already has a Pac-12 frame and could compete to see time on the field not long after arriving on campus. MORE: NBA world reacts to news that Klay Thompson tore his ACL in Game 6 loss This is how the Golden State Warriors head into the offseason Ranking the 25 Best NBA Free Agents Top of Packers WR depth chart takes shape following minicamp Andy Reid takes blame for confusion surrounding Tyreek Hill's case Related slideshow: Ranking the 10 best college football mascots (provided by For The Win)


Aston Martin's first public run of the Valkyrie hypercar it developed with Red Bull was chosen for the British Grand Prix partly to give "two fingers" to the company's critics. The road-going version of the Aston Martin/Red Bull Advanced Technologies-developed Valkyrie, which will be built for the new World Endurance Championship rules as well, complete a demonstration lap of Silverstone on Saturday. Aston's 1160bhp machine appeared in a livery inspired by the red camouflage design Red Bull shook down its 2019 F1 car in at Silverstone earlier this year. The company's CEO Andy Palmer told Motorsport.com there were a "whole bunch of things at play" that led to the Valkyrie being run for the first time on the British GP weekend, in front of a sell-out crowd. "First of all it's the ride-and-handling home of Aston Martin because our Stowe facility is just there," Palmer said. "Second it's the home grand prix of the Aston Martin Red Bull team, and very close to the Red Bull home. That was important. There's a whole load of British fans there. And since we listed, there's a whole bunch of people who are shorting our shares on the premise or thesis that we can't make DBX and Valkyrie work. "To some extent it was a bit of two fingers to those guys, to demonstrate publicly that it not only works but it's bloody great as well." A coolant leak on Thursday night meant the team "only got the car reliably running on the Friday", said Palmer, who admitted he briefly thought the run would not happen. Aston Martin Valkyrie Red Bull Content Pool Aston Martin Valkyrie Red Bull Content Pool Aston Martin Valkyrie Mark Sutton / Sutton Images Aston Martin Valkyrie Mark Sutton / Sutton Images Aston Martin Valkyrie Red Bull Content Pool Dr Helmut Marko, Red Bull Racing Team Consultant, Andy Palmer, President & Chief Executive Officer, Aston Martin Lagonda Ltd, Christian Horner, Red Bull Racing Team Principal, Adrian Newey, Red Bull Racing Chief Technical Officer, Marek Reichman, Executive Vice President & Chief Creative Officer, Aston Martin Lagonda Ltd, and David King, Director of Special Projects at Aston Martin Lagonda Ltd pose with the Aston Martin Valkyrie Red Bull Content Pool Aston Martin Valkyrie Andy Hone / LAT Images Aston Martin Valkyrie Andy Hone / LAT Images Aston Martin Valkyrie Zak Mauger / LAT Images An Aston Martin Valkyrie drives some laps Mark Sutton / Sutton Images Aston Martin Valkyrie Mark Sutton / Sutton Images An Aston Martin Valkyrie drives some laps Mark Sutton / Sutton Images Aston Martin Valkyrie Red Bull Content Pool He credited Red Bull for being able to get the car ready. "Sitting on the apron, when the guys 'it's ready to go, do we go?'   that lap was a long lap from my perspective," Palmer said. "But the car performed perfectly. "From an achievement perspective, that's a car that is nigh-on impossible to achieve, and plenty of people have told us it's impossible. So to get it there is a huge milestone. " The team originally responsible for the concept engineering of the car will assist with the initial develop of the WEC version of the car. At the same time, "a fairly significant build" will now begin for multiple road-going cars that will undergo various tests. "Some go on to be crashed, some go onto rigs for long-term durability testing, some go off for calibration," said Palmer. "They all go into various test modes to make sure we meet the test standards of Red Bull for a Formula 1 car, but also meet all of our standards for a road car. It's quite an arduous schedule now." The Valkyrie may reappear on track to give a public "validation" of its performance. "What you saw at the weekend it wasn't going flat out," said Palmer. "I'd like to see it unleashed. And then the biggie [milestone] is the first production car at the end of this year."


Housing costs got you down? Though apartment hunting can be frustrating, there are deals to be had. So what does the low-end pricing on a rental in San Antonio look like these days   and what might you get for your money? We took a look at local listings for studios and one-bedroom apartments in San Antonio via rental sites Zumper and Apartment Guide to find out what budget-minded apartment seekers can expect to find. Read on for the cheapest listings available right now. (Note: prices and availability are subject to change.) Hoodline offers data-driven analysis of local happenings and trends across cities. Links included in this article may earn Hoodline a commission on clicks and transactions. 7585 Ingram Road This one-bedroom, one-bathroom apartment, situated at 7585 Ingram Road in Pipers Meadow, is listed for $519/month for its 485 square feet. In the unit, expect to find a balcony and a walk-in closet. The building offers an outdoor space. For those with furry friends in tow, know that cats and dogs are welcome on this property. Walk Score indicates that the area around this address is car-dependent, is fairly bikeable and has some transit options. (See the complete listing here .) 2020 Clark Ave. Next up is this 960-square-foot one-bedroom, one-bathroom apartment, located at 2020 Clark Ave. in Sunny Slope and listed for $550/month. Expect hardwood flooring and an eat-in kitchen in the unit. Cats and dogs are not allowed. There's no leasing fee required for this rental. According to Walk Score's assessment, this location requires a car for most errands, is somewhat bikeable and has some transit options. (Here's the listing .) Loop 410 Then there's this 603-square-foot apartment with one bedroom and one bathroom at Loop 410, listed at $542/month. Cats and dogs are not permitted. According to Walk Score's assessment, the area around this address is car-dependent, is fairly bikeable and has some transit options. (See the listing here .) This story was created automatically using local real estate data from Zumper and Apartment Guide , then reviewed by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.


Rescue authorities said on Monday that the number of dead from a mudslide the day before in southwestern Colombia has risen to at least 20. The bodies of two adults and a child were found during a rescue operation on Monday in Rosas, in the department of Cauca, where 17 people were pronounced dead on Sunday, Colombia's risk and disaster agency (UNGRD) said on its Twitter account. Another 10 people are still unaccounted for and hopes of finding them alive are reducing, a UNGRD source told AFP. Local fire brigade chief Juan Carlos Ganan said the force of the mudslide's impact meant finding survivors was highly unlikely. He added that heavy rains meant there was the risk of another mudslide. The country has been battered by downpours for weeks.


The Golden State Warriors look a little different these days. Kevin Durant is gone, Andre Iguodala is no longer there, DeMarcus Cousins left, Shaun Livingston was waived and Klay Thompson is expected to miss the majority of the 2019-20 season with a torn ACL. Newcomers D'Angelo Russell, Glenn Robinson III and Willie Cauley-Stein will try to help Stephen Curry keep the Warriors competitive in the brutal Western Conference. To add to the team's thin wing depth, the Warriors will bring back young Damion Lee on a two-way deal , and he should have a big opportunity to provide some depth and develop beyond his limited role from the previous season. According to The Athletic: D'Angelo Russell plugs the vacant starting slot, but the departures of Kevin Durant, Andre Iguodala and Shaun Livingston blast open the doors for any wing capable of providing any help. Lee played in 32 games in his first season with the Warriors averaging 4.9 points and two rebounds. He played 11.7 minutes per game and he shot 39.7 percent from deep. He did average 10.7 points and 4.7 rebounds in 15 games with 11 starts as a rookie with the Atlanta Hawks in 2017-18. With all of the changes happening around him on the Warriors roster, coach Steve Kerr will have to turn to a guy like Lee to give the Warriors some production on the floor. MORE: Jayson Tatum and others defend LeBron James for celebrating at Bronny's AAU game Eagles' CB after barreling into Jeffrey Lurie: "I ain't never even seen the owner" Josh Jones puts offseason in the past, committed to helping Packers Dee Ford, Dre Greenlaw leave 49ers practice early with injuries Will McClay: Taco Charlton not assured roster spot in 2019


According to Steve Kyler of Basketball Insiders, quite a few NBA execs appear to be of the mindset that Boston Celtics point guard Kyrie Irving will sign with the Brooklyn Nets at the start of free agency. Kyler's report comes in response to questions of the validity of ESPN's Stephen A. Smith's claims that Irving has " given the Brooklyn Nets every indication " that he'll sign with the Nets this offseason. I have heard that too - but is it true? I haven't spoken to Kyrie, but a lot of NBA execs thinks that where he'll land. https://t.co/82zU5MiIwC - Steve Kyler (@stevekylerNBA) June 5, 2019 Rumors of Irving leaning towards signing with Brooklyn began to gain steam after FS1's Ric Bucher reported that Irving recently purchased a second home in New Jersey , moves that usual correspond with a future free agent's impending decision. Prior to Bucher's report, the Nets had emerged as a serious suitor for Irving's services, with a report from Stefan Bondy of the New York Daily News stating as early as March that he preferred signing with Brooklyn over the New York Knicks . Later, The New York Times' Marc Stein reported that Irving and Kevin Durant would give the Nets as hard of a look as the New York Knicks this summer . With free agency just 25 days away, if Irving was to sign with a franchise outside of New York it would be a surprise. The Celtics are even skeptical that Irving will return . MORE: Heavyweight champ Andy Ruiz hits back at Stephen A. Smith after 'Butter Bean' comment These five upcoming NBA free agents helped themselves in the playoffs Roundup: New Black Mirror Season Premieres; Trump Imposes Cuban Travel Restrictions; Manafort Sent to Rikers Return of NASCAR: Packers planning ways to get 4 OLBs on the field together Drew Lock trucked a defender at Broncos' opening minicamp practice


Just one year after being named the CHL Rookie of the Year, QMJHL's Alexis Lafreniere of Rimouski Oceanic took another huge leap in his development, as the 17-year-old was named the Sportsnet's Player of the Year after the CHL released its top award winners Saturday. Lafrieniere, who is considered to be the leading candidate to be the first overall pick in the 2020 NHL draft, scored 42 goals as a 16-year-old to garner Rookie of the Year honors in 2017-18. While his goal totals dropped to 37 this season, his playmaking skills took off. Lafreniere tallied 68 assists and 105 total points and then took his game to another level in the playoffs when he scored nine goals and 23 points in 13 games. Tampa Bay prospect Alex Barre-Boulet was the 2017-18 winner, at the age of 21. Lafreniere beat two other key players, including the WHL's Portland Winterhawks' Joachim Blichfeld and goaltender Ukko-Pekka Luukkonen of the OHL's Sudbury Wolves. Defenseman Ty Smith was named the Superstore Defenceman of the Year. The 19-year-old, who will likely take the ice with the New Jersey Devils next season, posted seven goals and 69 points in 57 games this season for the Spokane Chiefs of the WHL. Ian Scott of the WHL's Prince Albert Raiders won the Vaughn Goaltender of the Year Award. He put up 38 wins, posting a 1.78 goals-against average and a .932 save percentage. The 20-year-old goaltender is a product of the Toronto Maple Leafs. Rookie Quinton Byfield of the Sudbury Wolves walked away with the Wawanesa Rookie of the Year Award after scoring 29 goals and 61 points in 64 games. Here is a list of all the CHL award winners: Player of the Year: Alexis Lafreniere Defenseman of the Year: Ty Smith Goaltender of the Year: Ian Scott Rookie of the Year: Quinton Byfield Coach of the Year: Mario Pouliot Scholastic Player of the Year: Dustin Wolf Humanitarian of the Year: Charle-Edouard D'Astous Sportsman of the Year: Justin Almeida Top Scorer: Jason Robertson Top Prospect of Year: Bowen Byram


Sue Bird will likely miss most of the Seattle Storm's 2019 season with a knee injury, reports High Post Hoops' Arielle Chambers. According to Chambers, Bird will undergo surgery that has an estimated recovery of 8-10 weeks. Her return would be dependent on her rehabilitation. Bird missed the 2013 season after undergoing knee surgery and she also had knee problems during the 2016 Olympics and 2017 regular season. Bird helped lead the Storm to a 2018 title and has also won championships in 2004 and 2010. She averaged 10.1 points last season and has played in the league for Seattle since being the team's No. 1 pick in the 2002 draft. The Storm has already lost Breanna Stewart for the 2019 season. Stewart ruptured her Achilles tendon while playing in the EuroLeague Final Four championship game. The WNBA is also without Lnyx star Maya Moore who will sit out the entire 2019 season. The WNBA season begins May 24.


The Bills' 2019 schedule includes the Cincinnati Bengals and their squad suffered a huge blow at training camp. Wide receiver AJ Green suffered an ankle injury. The Bills and Bengals will meet in the third week of the regular season this upcoming year. According to ESPN's Adam Schefter over the weekend, Green tore ligaments in his foot. Green started his NFL with seven-straight Pro Bowl appearances before missing out last season. It was his first year he only played in a single-digit amount of games (9) in a season due to injury. Prior to that, his lowest number of catches in a single season was 65 as a rookie and 964 yards in 2016. On the 30-year-old's injury front, he'll miss the next six to eight weeks. A big chunk of training camp. As of now, Green is not expected to play in Cincy's season opener against the Seahawks, which makes him a big question mark against the Bills just two weeks later, Buffalo's Week 3 home opener. In Green's career, he's big successes against the Bills, even with Tre'Davious White covering him as a rookie. In 2017, Green had seven catches for 189 yards and a touchdown against the Bills in a 20-16 Bengals win in Cincinatti. MORE: Trevor Bauer angrily fired a baseball over the centerfield wall before being pulled from game Tom Brady disobeys Bill Belichick at practice, and suffers the consequences Most improved Packers defender? Mike Pettine picks DL Montravius Adams Browns Are Foolishly Changing Their Great Uniforms in 2020 Report: Steelers likely to be looking for new naming rights partner for Heinz Field


These proven strategies can help you get back on track if you're ready to take the next step. 6 Ways to Successfully Get Out of Debt Figuring out how to get out of debt is one of the main considerations in the country today. Americans collectively owe more than $13 trillion in personal debt between credit cards, auto loans, mortgages, student loans and more, according to the Federal Reserve Bank of New York. [ 1 ] Studies have shown that almost every state is stressed about debt . This is the black dog of the financial world, and it touches most people living in America today. If you're in debt the answer is to get out of it as soon as you can. There are many ways you can become debt free. It's not easy and it's not going to be comfortable, but the sooner you do it the quicker you can start looking to your financial future. Click or swipe through to read 6 ways to successfully get out of debt... Want to keep up with more financial news? Click here to sign up for our free newsletter. Take note of what you owe Believe it or not, many people struggling with debt have no idea of exactly what they owe and who they owe it to. They only look at the letters when they come through the door and make regular payments on these amounts. Financial ignorance is a huge reason why people get into these situations in the first place. Go through your records and find out exactly what you owe and who you owe it to. Is consolidating worth it? Debt consolidation isn't the answer to everything. In many cases consolidating your debt is a smart move. It can make things simpler to manage and you'll actually see your total monthly repayments decrease. But you need to perform some calculations before you do this. Sometimes it can be better to let your repayments run separately. There are plenty of websites that can provide you with calculators to help you decide whether it's worth opting for debt consolidation or not. Pay down your small debts first The bigger amounts you owe are going to run for years, potentially. Get rid of the smaller debt before you do anything else. These are pesky and they will boost your credit score if you strike them from your record. They will also give you the confidence to keep managing your finances smartly so you can eventually get out of debt. If possible, consider asking your creditors whether you can pay your debts off without a penalty. Most creditors just want their money back and will be happy to do this. Why did you get here in the first place? Once you have taken note of what you owe and you've started to pay down some of the smaller amounts , it's a good time to start thinking about why this happened in the first place. If you don't learn some lessons, you'll be doomed to make the same mistakes over and over again. You have to think about why these things happened to begin with. Think about how you can make changes so you don't start getting into deeper and deeper problems. Many households with high levels of debt find themselves there because they make the same mistakes over and over again. Don't borrow to pay the money back The amount you owe will only grow if you insist on attempting to pay the money back through taking on even more loans. This seems like a good idea at the time when you can't make the repayments, but it's actually the worst thing you can do. You'd be better off missing a repayment than taking out even more credit. If you can't get out of debt now how can you expect to pay an additional loan later? Should you ever declare bankruptcy? This is a controversial issue because it does seem like a great way to pay your debts in one swoop. Bankruptcy should always be a last resort when your creditors want their money and you have nothing left to give. But you'll have to pay a terrible price in return. For a start, any assets you have, including your personal belongings, can and will be taken by a court. You'll also stand no chance of getting any credit and it could leave you in financial ruin for years to come. If you absolutely have to do this to pay your debts then do it, but don't think it's an easy way to escape your obligations. Last word   don't bury your head Never allow yourself to hide from high levels of debt. It will come back to bite you and you will have to pay your debts eventually. Most creditors will be happy to come to some sort of arrangement if you talk to them. Debt agreements with your creditors could potentially save you a lot of problems later. This article was originally published on Debt.com .


Anomalies have been found in Egypt's Khufu pyramid two weeks into a thermal scanning project aimed at discovering the famed pharaonic monument secrets, officials said on Monday. Operation Scan Pyramids began on October 25 to search for hidden chambers inside four pyramids including Khufu's, the tallest and also known as the Great pyramid of Giza. Two weeks on, the team of architects and scientists from Egypt, France, Canada and Japan said in a joint statement they had observed "thermal anomalies" on the monuments, including on the Khufu pyramid. "The teams have concluded the existence of several thermal anomalies that were observed on all monuments during the heating up or the cooling down phases," the statement said. "To explain such anomalies, a lot of hypothesis and possibilities could be drawn up: presence of voids behind the surface, internal air currents," it added. In particular, it said, an "impressive" anomaly was found "on the eastern side of the Khufu pyramid at ground level". Thermal scanning of the massive structure indicated that some of the limestone blocks were hotter than others. "This area should be the subject of further investigation during the subsequent phases of the project," which is expected to last until the end of 2016, the statement added. "Khufu will offer us today one of its secrets," Egyptian Antiquities Minister Mamduh al-Damati told reporters at the pyramid. But neither he nor the experts provided any tangible explanation for the anomalies, which could indicate the existence of a secret chamber. The project also involves thermal scanning at the Khafre pyramid of Giza as well as two pyramids in Dahshur, all of them south of Cairo. Khufu was built by the son of Snefru, founder of the fourth dynasty (2,575-2,465 BC), while Khafre was built by the son of Khufu. The two pyramids at Dahshur were built by Snefru.


The city of Portland as many as 50,000 people watched the 4th of July fireworks show on the East End. Nearly 2,000 fireworks shells were set off during the show. The Portland Symphony Orchestra performed for the event after a one-year absence The event was run for the city by Shamrock Signature, with sponsors and ticket sales for VIP seating paying for the event. READ MORE: Tens-of-thousands watch Portland fireworks show CHECK OUT WMTW: Stay informed with the latest Portland news and weather from the team at WMTW. Browse the newest Portland, Maine, news stories and stay in the know.


A flamingo had to be put down at an Illinois zoo after a child threw a rock at it. The elementary school student was reportedly visiting the bird's exhibit at Miller Park Zoo in Bloomington when the child threw the rock, breaking the animal's leg. "Unfortunately, staff determined the best course of action given the animal's injuries was to euthanize the bird," Miller Park Zoo Superintendent Jay Tetzloff told The Pantagraph newspaper . The zoo is also reportedly speaking with the child's family "as they move forward," according to reports. Flamingos usually have a lifespan of 30 years.


PHILADELPHIA (CBS)   Seven Philadelphia police officers have resigned in the wake of a social media scandal. The officers were accused of making racist and offensive posts on Facebook . Earlier this month, Police Commissioner Richard Ross announced a total of 69 officers would be punished after a watchdog group published the posts. Commissioner Ross said 13 of those officers would be fired after a 30-day suspension. Eyewitness News is working to confirm whether the seven officers who resigned were among those expected to be fired from the force.


We've hand-picked the healthiest new food products in 2019. Add these winners to your shopping list to improve your health, lose weight, and feel your best. The 100 Healthiest Foods of 2019 Americans are getting smart about what we're putting into our bodies, and food manufacturers are listening. More people are cutting back on sugar (and have been for the past few years ), 7 out of 10 Americans are trying to eat more plants, and low carb diets like keto are gaining in popularity . Luckily for us, the products we can buy in grocery stores are reflecting all of these changes. And if you've walked into a grocery store at all in 2019, you know what's coming: high-protein, low-sugar, plant-based, dairy-free foods. But just because a product meets these buzzwords , it doesn't necessarily make it good for you. That's why our researchers at Eat This, Not That! compiled a list of some of our favorite healthy groceries that were introduced to grocery store shelves in 2019. These new essentials will help you meal prep better, snack smarter, and stick to your healthy eating plan all throughout the year. Still need help on what to stock in your pantry and fridge? Start by steering clear of the 100 Unhealthiest Foods On the Planet ! Healthiest New Snacks Squash your hunger with these better-for-you bites. 1. Perfect Snacks Bites, Peanut Butter 11 pieces (30 g): 160 calories, 10 g fat (1.5 g saturated fat), 40 mg sodium, 10 g carbs (2 g fiber, 7 g sugar), 7 g protein SHOP NOW ON PERFECT BAR These Perfect Bites aren t just for kids. These fridge-fresh, bite-sized snacks are perfect for a post-dinner indulgence, to share with friends, or a protein-rich snack after a workout. 2. Jack Link's Zero Sugar Beef Jerky 1 oz (28 g): 80 calories, 1.5 g fat (0.5 g saturated fat), 500 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 15 g protein SHOP NOW ON JACK LINK S Jack Link s newest jerky is a zero-sugar beef jerky made with lean-meat beef and no preservatives or added nitrates. Each two-serving bag contains more than 30 grams of protein. 3. Enjoy Life Protein Bites, Dark Raspberry 3 pieces (36 g): 170 calories, 10 g fat (5 g saturated fat), 17 g carbs (2 g fiber, 11 g sugar), 6 g protein SHOP NOW ON AMAZON Looking for a sweet snack that also happens to be a good source of protein? Enjoy Life makes these decadent bites that are one of the first products to be certified FODMAP Friendly for people following a low-FODMAP diet . 4. Just the Cheese Baked Cheese Bars, Grilled Cheese 1 pack (2 bars): 150 calories, 12 g fat (8 g saturated fat), 320 mg sodium, <1 g carbs (0 g fiber, 0 g sugar), 8 g protein SHOP NOW ON AMAZON Instead of  made with 100% real cheese,  these bars are  made of 100% real cheese.  Each pair of bars offers an authentic cheesy taste that you can take on the go. And unlike other cheese crisp snacks, Just the Cheese is oven-baked, which caramelizes the cheese for a cheesier flavor and crunchier texture. Use these low-carb, high-protein cheese bars as a snack on their own, or pair them with apples for an added serving of fiber. 5. Tru Fru Indulge on the Go Grab and Go Packs, Real Raspberries ¼ cup (30 g): 150 calories, 11 g fat (7 g saturated fat), 0 mg sodium, 16 g carbs (2 g fiber, 13 g sugar [12 g added sugar]), 1 g protein SHOP NOW ON AMAZON Unlike the oil-soaked fruit juice concentrate that traditional chocolate-covered fruit snacks use, 100% real, freeze-dried fruit is the star of tru fru s bites. Each whole, freeze-dried raspberry (rich in antioxidants and high in nutrients) is cloaked in a hearty layer of sustainably-sourced dark chocolate. The result is a snack with 6 fewer grams of sugar and real ingredients you won t find any corn syrup or canola oil here. 6. Shrooms Snacks Splits Jerky, Filet Mignon + Portabella flavor 1 ounce: 90 calories, 1 g fat (0 g saturated fat), 310 mg sodium, 14 g carbs (1 g fiber, 11 g sugar), 7 g protein SHOP NOW ON AMAZON Eat more plants while still eating the beef you love with this ultimate hybrid snack that combines the two. Shrooms Snacks pairs marinated mushroom jerky made from meaty portabella mushroom caps with perfectly-chewy filet mignon jerky made from grass-fed, USA-bred beef. 7. Applegate Stackables Pepperoni & Cheddar Snack Pack 1 tray (68 g): 290 calories, 21 g fat (10 g saturated fat), 750 mg sodium, 9 g carbs (0 g fiber, 1 g sugar), 15 g protein SHOP NOW ON APPLEGATE Nitrate-free pepperoni and cheese? Yes, please! It s a high-protein snack match made in clean-ingredient-label heaven. 8. Blue Diamond Almonds & Fruit, Fiery Ghost Pepper Almonds & Tart Cherry 150 calories, 12 g fat (1 g saturated fat), 10 g carbs (2 g fiber, 6 g sugar), 4 g protein SHOP NOW ON AMAZON This snack was designed to hit every one of your hanger cravings: sweet, salty, and spicy. And bonus: it s good for you. 9. Upton's Naturals Vegan Jerky Bites, Pineapple Pink Peppercorn 1 oz (28 g): 100 calories, 2.5 g fat (0.5 g saturated fat), 290 mg sodium, 9 g carbs (6 g sugar), 10 g protein This vegan jerky alternative has half the sodium of other beef jerky brands on the market and still serves up 75 percent of the protein. Plus, it s plant-based and vegan. 10. Split Nutrition Peanut Butter + Grape Jelly 1 pack (38 g): 170 calories, 10 g fat (1.5 g saturated fat), 10 mg sodium, 15 g carbs (1 g fiber, 12 g sugar), 6 g protein SHOP NOW ON AMAZON This classic combo is a classic for a reason: it s the perfect pair of healthy fats, energizing carbs, and protein to nourish your body on the go. And now, Split has made it even easier to indulge in your PB&J wherever you are, with side-by-side packets of palm-oil-free peanut butter and grape jelly. Healthiest New Breakfast Foods Jumpstart your day and get your diet on track first thing in the morning with these wholesome a.m. eats. 11. Sabra Breakfast Everything Hummus Toast 1 pack (78 g): 240 calories, 14 g fat (2 g saturated fat), 400 mg sodium, 22 g carbs (5 g fiber, 2 g sugar), 7 g protein SHOP NOW ON TARGET Finally brands are starting to steer away from the classic sugary breakfast Americans are used to. In this new product, Sabra capitalizes on the everything bagel trend by pairing delicious hummus with everything bagel seasoning and crispy, whole grain toast. The result is a convenient morning snack that doesn t drown you in sweetness. 12. Peckish, Fried Rice 1 container (95 g): 160 calories, 10 g fat (3 g saturated fat), 240 mg sodium, 6 g carbs (0 g fiber, 0 g sugar), 12 g protein SHOP NOW ON PERFECTLY PECKISH Peckish has perfected the hard boiled egg. It s closer to a soft-boiled egg than the hard-boiled eggs you were used to from your school cafeteria, with a creamy yolk that even hard-boiled-egg-haters will love. Dip your two organic, certified-humane eggs into a crispy quinoa dip that s flavored with green onion, tamari, and sweet carrot flakes for a healthy breakfast that s reminiscent of and healthier than your favorite takeout dish. 13. CORE Overnight Oatmeal Bar, Peanut Butter Chocolate 220 calories, 9 g fat (2 g saturated fat), 160 mg sodium, 30 g carbs (7 g fiber, 9 g sugar), 7 g protein SHOP NOW ON AMAZON If you love the convenience of overnight oats , but want the added benefits of gut-healthy probiotics, you ll love the CORE Bar. And just like overnight oats, you ll also find CORE Bars in the fridge because they re made with real ingredients like oats, nuts, dates, and chia seeds and zero added sugar or preservatives. The combination of probiotics and prebiotics enhances the bar s gut-friendly benefits to promote digestive health. You can also make your core happy on the go these bars will last out of the fridge for a week. 14. Smart Tart, Strawberry Chia 1 pastry: 180 calories, 6 g fat (2.5 g saturated fat), 135 mg sodium, 28 g carbs (2 g fiber, 9 g sugar), 8 g protein SHOP NOW ON THE SMART CO Start your day smarter with a Smart Tart! While your classic frosted breakfast pastry s only claim to fame is to appease your sweet tooth and fill your body with a chemistry lab s worth of artificial flavors and colors, The Smart Co. aims to help you kickstart your day with the nutrients you need to tackle your to-do list. Each pack serves up 2 grams of fiber and 8 grams of protein for nearly half the sugar you d get if you grabbed a bag of Pop-Tarts. These don t come frosted, so take the liberty of adding your topping of choice: peanut butter, chocolate hazelnut spread, or even a thick Greek yogurt mixed with a touch of lemon juice. 15. Daily Harvest Spinach + Shiitake Grits 1 package: 140 calories, 4 g fat (0.5 g saturated fat), 620 mg sodium, 21 g carbs (5 g fiber, 2 g sugar), 6 g protein SHOP NOW ON DAILY HARVEST The savory breakfast train is here and we re all for it. Daily Harvest a frozen meal subscription service will send you this heat-and-eat cup of millet grits with mushrooms and spinach that tastes decadent, but is a nutritional powerhouse, providing 5 grams of fiber and 6 grams of protein per cup. 16. Fiber One Strawberries and Vanilla Clusters Cereal 1 cup (55 g): 190 calories, 3 g fat (1 g saturated fat), 210 mg sodium, 45 g carbs (9 g fiber, 12 g sugar), 4 g protein SHOP NOW ON AMAZON Made with steel cut oats, vanilla clusters, and real strawberries, Fiber One s newest cereal serves up 35 percent of your daily recommended value of fiber in every one-cup serving. 17. Sargento Sunrise Balanced Breaks with Colby-Jack Natural Cheese 160 calories, 11 g fat (7 g saturated fat), 180 mg sodium, 12 g carbs (1 g fiber, 8 g sugar), 6 g protein SHOP NOW ON TARGET Having on-the-go breakfasts available in the morning is a must when you have a busy schedule. Pair cheese cubes with seeds, coconut, and dried fruit for a medley of crunchy, delicious flavors. 18. Magic Spoon Cereal, Cocoa ¾ cup (28 g): 110 calories, 6 g fat (5 g saturated fat), 8 g carbs (2 g fiber, 0 g sugar), 12 g protein SHOP NOW ON MAGIC SPOON You ll only find 3 grams of net carbs in this high-protein, healthy cereal that tastes as good as if not better than your favorite bowl of Cocoa Krispies. 19. Dave's Killer Bread Outta This World English Muffins, Rockin' Grains 1 muffin (62 g): 140 calories, 1.5 g fat (0 g saturated fat), 300 mg sodium, 26 g carbs (3 g fiber, 2 g sugar), 6 g protein SHOP NOW ON AMAZON The humble English muffin finally gets a facelift, thanks to the whole grain masters at Dave s Killer Bread. The Rockin  Grains flavor delivers the most whole grains of any organic English muffin on the market with 20 grams per muffin. You ll find everything from flax and sunflower seeds to millet and quinoa in these muffins. 20. Birch Benders Plant Protein Pancake & Waffle Mix 2-3 pancakes (50 g): 180 calories, 1 g fat (0 g saturated fat), 470 mg sodium, 32 g carbs (3 g fiber, 5 g sugar), 10 g protein SHOP NOW ON THRIVE MARKET Ever polish off a plate of pancakes to just feel hungry afterward? That s because your traditional pancake mix is lacking in satiating macronutrients like fiber and protein. Birch Benders solves that problem with a plant-based approach. 21. Kellogg's Off the Grid Frozen Protein Waffles, Cinnamon Brown Sugar 2 waffles (76 g): 230 calories, 11 g fat (1.5 g saturated fat), 310 mg sodium, 21 g carbs (3 g fiber, 6 g sugar), 13 g protein SHOP NOW ON INSTACART Leggo your Eggo and switch to Kellogg s high-protein waffle for a satiating breakfast that ll fuel your day the right way. Healthiest New Dairy & Dairy Alternatives Approximately 65 percent of the human population experiences lactose intolerance after infancy, according to the NIH . And with more and more dairy alternatives popping up, fewer of us have to suffer through digestive issues as we force down our favorite dairy products. We found the healthiest dairy alternatives for those looking to cut back on dairy as well as the most innovative dairy products of the year. 22. Wallaby Organic No Sugar Added Aussie Greek, Strawberry Rose 120 calories, 5 g fat (3.5 g saturatedf at), 50 mg sodium, 9 g carbs (1 g fiber, 5 g sugar), 11 g protein SHOP NOW ON INSTACART Right on the heels of siggi s launch of the first no-sugar-added yogurt last year, Wallaby is hopping on the no-sugar-added yogurt trend. Their Strawberry Rose yogurt is sweetened only by organic fruit and kicks the dairy yogurt game up a notch by using all organic ingredients, including organic milk. 23. Califia Farms Ubermilk, Vanilla Unsweetened 8 fl oz: 140 calories, 7 g fat (1 g saturated fat), 210 mg sodium, 11 g carbs (1 g fiber, 2 g sugar), 8 g protein SHOP NOW ON CALIFIA FARMS What makes this milk Über? It s that unlike other dairy-free alternatives that are often lacking in the protein department, Califia Farms bumps up the muscle-building macronutrient content with the addition of pea protein. 24. Two Good Blueberry 1 container (150 g): 80 calories, 2 g fat (1 g saturated fat), 35 mg sodium, 3 g carbs (0 g fiber, 2 g sugar), 12 g protein SHOP NOW ON TARGET Thanks to a novel slow-straining process, Danone was able to get the sugar content of their dairy yogurt down to a measly 2 grams of sugar, whereas your standard dairy yogurt usually can only go down to 4 grams due to naturally-occuring sugars (lactose) in milk. The result is a low-sugar, protein-packed Greek yogurt . RELATED : The easy guide to cutting back on sugar is finally here. 25. Good Plants Chocolate Coconut Almondmilk Probiotic Yogurt Alternative 1 container (150 g): 100 calories, 4 g fat (0 g saturated fat), 20 mg sodium, 16 g carbs (8 g fiber, 4 g sugar), 5 g protein SHOP NOW ON INSTACART Danone didn t just stop at their groundbreaking dairy product. They made something for everyone, which includes those dairy-free folk. This yogurt alternative is made with an almond milk base and contains gut-friendly probiotics. 26. Elmhurst Hemp Creamer, Hazelnut 2 Tbsp: 30 calories, 2.5 g fat (0 g saturated fat), 0 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 0 g protein SHOP NOW ON ELMHURST Yes, we re in the midst of a CBD boom , but this hemp product has nothing to do with that trend. On the contrary, hemp is used in this vegan creamer to provide 350 milligrams of inflammation-fighting omega-3 fatty acids . 27. nutpods Caramel Creamer 1 Tbsp: 10 calories, 1 g fat (0 g saturated fat), 0 g carbs, 0 g protein SHOP NOW ON AMAZON Whether you re looking for a Whole30-approved creamer or you re following a paleo, keto, or plant-based diet, nutpods will fit all of your nutritional needs. It s unsweetened and now comes in craveable caramel. 28. Nancy's Probiotic Oatmilk Yogurt, Blueberry 6 oz (170 g): 110 calories, 1.5 g fat (0.5 g saturated fat), 0 mg sodium, 19 g carbs (2 g fiber, 10 g sugar), 6 g protein SHOP NOW ON MERCATO Oatmilk is trending, and for good reason. The milk alternative is creamier than the nut-based products we ve become accustomed to, which makes it the perfect base for a yogurt. Nancy s is the first oatmilk non-dairy yogurt to launch in the U.S. and it might also be the best. It comes packed with gut-friendly probiotics and 6 grams of faba bean protein. 29. Horizon Organic Protein Milk, Reduced Fat 1 cup: 150 calories, 5 g fat (3 g saturated fat), 140 mg sodium, 13 g carbs (0 g fiber, 12 g sugar), 12 g protein SHOP NOW ON TARGET If you re looking for an organic high-protein milk, Horizon has you covered. This sip contains 50 percent more protein per 8-ounce serving than traditional dairy milk offerings. Healthiest New Proteins & Mains Your main protein is about to get a facelift. The biggest trend this year is putting plants in the spotlight. You'll still be able to eat your favorite meat products, but companies are sneaking more plants into your go-to proteins. 30. Teton Waters Ranch 100% Grass-fed Beef Burger Blend, Sea Salt & Cracked Pepper 1 patty: 190 calories, 15 g fat (6 g saturated fat), 290 mg sodium, 2 g carbs (0 g fiber, <1 g sugar), 15 g protein Cut down on calories while enjoying your favorite barbecue food: burgers. These burger blends combine 100% grass-fed beef with mushrooms. The result is a frozen patty that cooks up perfectly on the grill and has amazing flavor. Plus, the mushrooms provide a boost of nutritional benefits while reducing the overall calorie and fat content of a traditional all-beef burger. Oh, and did we mention it s also Whole30-approved ? 31. Banza Chickpea Rice ¼ cup dry (50 g): 170 calories, 3 g fat (0 g saturated fat), 70 mg sodium, 30 g carbs (5 g fiber, <1 g sugar), 11 g protein SHOP NOW ON BANZA Watch out pulses are taking over all your favorite carbs. First it was pasta, and now it s rice. Banza developed the most amazing chickpea rice with impressive nutritional specifications: one serving has three times the protein, two times the fiber, and 30 percent fewer net carbs than your standard brown rice. 32. Dr. Praeger's All American Veggie Burger 4 oz patty (113 g): 240 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 7 g carbs (4 g fiber, 0 g sugar), 28 g protein SHOP NOW ON AMAZON One of our best veggie burgers , Dr. Praeger s newest All American Veggie Burger boasts 28 grams of clean pea protein, four types of veggies, and flavors from real ingredients like roasted garlic. 33. Beyond Meat Plant-Based Ground Beef 4 oz: 250 calories, 18 g fat (6 g saturated fat), 390 mg sodium, 3 g carbs (2 g fiber, 0 g sugar), 20 g protein Meatballs, bolognese, tacos, and more. Your favorite ground beef recipes are about to get a plant-based makeover. Even better, Beyond Meat s combination of pea, mung bean, and rice delivers a complete protein full of all essential amino acids and serves up 20 grams of protein per 4-ounce serving. Look out for Beyond Beef hitting store shelves in late June 2019. 34. A Dozen Cousins Cuban Black Beans ½ cup (130 g): 110 calories, 2 g fat (0.5 g saturated fat), 400 mg sodium, 18 g carbs (4 g fiber, 1 g sugar), 6 g protein SHOP NOW ON AMAZON Your side of beans just got a spiced-up makeover. A Dozen Cousins launched a line of ready-to-heat bean sides inspired by the traditional Black and Latino recipes the founder grew up with. Each flavor is vegan and comes packaged in BPA-free pouches for easy access so you can nosh on plant protein at work. 35. MorningStar Farms Cheezeburger 1 burger (113 g): 280 calories, 18 g fat (4 g saturated fat), 630 mg sodium, 10 g carbs (3 g fiber, <1 g sugar), 23 g protein Don t worry, vegans, MorningStar has your back. You can now bite into a  cheese burger made with only plant-based ingredients while also ingesting 23 grams of plant-based protein. 36. Modern Table Meals Complete Protein Vegan Mac, Classic Cheddar Style 1 cup dry (84 g): 300 calories, 3 g fat (1 g saturated fat), 540 mg sodium, 54 g carbs (4 g fiber, 1 g sugar), 15 g protein SHOP NOW ON TARGET Vegan mac and cheeses are not new, but Modern Table is the first to offer a complete protein (meaning it contains all nine essential amino acids) vegan mac with a pasta made from a unique blend of lentils, rice, and peas. 37. Tyson's Raised & Rooted Chicken Nugget 4 pieces: 220 calories, 13 g fat (1.5 g saturated fat), 680 mg sodium, 16 g carbs (5 g fiber, 1 g sugar), 9 g protein With 33 percent less saturated fat than regular white meat chicken nuggets , Raised & Rooted s new plant-based nugget option is poised to help Americans follow a more heart-healthy diet . 38. Aidells Whole Blends Falafel Seasoned 4 pieces (85 g): 140 calories, 8 g fat (2 g saturated fat), 470 mg sodium, 7 g carbs (1 g fiber, 1 g sugar), 11 g protein In this case, a plant-based favorite gets an animal-protein makeover! Instead of a carb-heavy chickpea base, these falafel are made of chicken, quinoa, chickpeas, spinach, and feta cheese for a high-protein version of a Mediterranean classic. Healthiest New Pretzels, Chips & Dips Whether you're a fan of tortilla chips or the BBQ variety, we found something that is sure to hit the spot and keep your salty snack cravings at bay. 39. Lesser Evil Grain Free Egg White Curls, Huevos Rancheros 1 oz (14 curls): 130 calories, 5 g fat (0.5 g saturated fat), 240 mg sodium, 14 g carbs ( <1 g fiber, 0 g sugar), 6 g protein SHOP NOW ON LESSER EVIL We see you, Lesser Evil. Naming this snack a  curl  wasn t just coincidental: these high-protein curls are sure to help your biceps bulge so you can step up on your curling reps in the gym. You can thank dried egg whites for providing the bulk of that paleo-friendly protein content. 40. Rhythm Superfoods Beet Chips 1.4 oz package: 150 calories, 2 g fat (0.5 g saturated fat), 250 mg sodium, 30 g carbs (7 g fiber, 17 g sugar), 4 g protein SHOP NOW ON AMAZON Crunchy, sour, sweet, tangy: it s all your favorite snack flavors in one high-fiber pouch. 41. Popcorners Flourish Veggie Crisps, Harvest Kale 1 oz: 100 calories, 3.5 g fat (0 g saturated fat), 190 mg sodium, 17 g carbs (2 g fiber, 1 g sugar), 4 g protein SHOP NOW ON AMAZON Unlike veggie chips that have less than a gram of fiber or protein, these veggie chips are actually satiating. You can thank chickpea flour and green pea for that, which together help contribute a hearty 4 grams of protein and 2 grams of fiber. The rest of these chips are Brussels sprout powder and kale powder, sunflower oil, and Himalayan pink salt. 42. Pig Out, Kansas City BBQ 1 oz (28 g): 160 calories, 10 g fat (1 g saturated fat), 220 mg sodium, 15 g carbs (4 g fiber, 1 g sugar), 2 g protein SHOP NOW ON PIG OUT Chips made out of mushrooms? That taste like bacon? And have four grams of fiber per serving? It sounds impossible, but Pig Out made these magical vegan chips happen and they taste delicious. 43. Siete Sprouted Bean Dip 2 Tbsp (30 g): 50 calories, 1.5 g fat (1 g saturated fat), 150 mg sodium, 7 g carbs (2 g fiber, 0 g sugar), 2 g protein Made with pinto beans that have been soaked and sprouted, Siete s new bean dip will be easier on people with sensitive digestive systems so you don t have to worry about sneaking away from the table during taco night! Use it as a dip with their grain-free chips, smear a layer onto a quesadilla, or toss it on the side of a burrito bowl. 44. Peatos, Ranch 130 calories, 8 g fat (1 g saturated fat), 180 mg sodium, 12 g carbs (3 g fiber, 1 g sugar), 4 g protein Do away with that feeling of regret after making your way through a huge bag of empty-calorie cheese snacks. Instead, grab a bag of Peatos. Made from peas and lentils instead of corn and potato, Peatos have twice the protein and three times the fiber of your favorite bag of Cheetos, so you ll feel full and satisfied after snacking. 45. Lundberg Family Farms Samosa Bold Bites 22 chips (28 g): 140 calories, 6 g fat (1 g saturated fat), 105 mg sodium, 19 g carbs (1 g fiber, 1 g sugar), 2 g protein SHOP NOW ON THRIVE MARKET With nearly 50 percent less fat than you standard potato chip, these flavorful rice-based chips are packed with savory spices perfect with your favorite hummus or just enjoyed straight out of the bag! 46. Bada Bean Bada Boom Crunchy Broad Beans, Sweet Sriracha 100 calories, 3 g fat (0 g saturated fat), 130 mg sodium, 15 g carbs (5 g fiber, 1 g sugar), 7 g protein SHOP NOW ON AMAZON Bada Bean Bada Boom is a crunchy broad bean snack that packs in an impressive 7 grams of protein and 5 grams of fiber in a 100-calorie serving. You ll find yourself throwing these in your gym bag, purse, desk, or glove compartment to stave off mid-day munchies. 47. Beanfields Chips, Jalapeno Lime 1 oz (28 g): 130 calories, 6 g fat (0.5 g saturated fat), 180 mg sodium, 16 g carbs (4 g fiber, <1 g sugar), 4 g protein SHOP NOW ON AMAZON You can tell a good bean chip by the first ingredient. It should read beans, not flour. These Beanfields chips certainly meet the criteria. 48. Good Culture Sour Cream 2 Tbsp (28 g): 60 calories, 5 g fat (3 g saturated fat), 15 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 1 g protein Your sour cream ranch dip is about to get much healthier. Good Culture famous for their probiotic cottage cheeses expanded beyond their curdled dairy niche and into sour cream. The result is a sour cream that is loaded with live and active cultures (probiotics) and uses milk from pasture-raised, free-roaming cows raised on sustainable family farms. 49. Fitjoy Grain Free Pretzels 20 pretzels (30 g): 130 calories, 3.5 g fat (0 g saturated fat), 280 mg sodium, 23 g carbs (0 g fiber, 1 g sugar), 1 g protein More people are opting for a grain-free diet, whether it s for digestive reasons or because they re following a clean-eating diet like Whole30, and FitJoy is here for you. Their grain-free pretzels are made with cassava and chickpea flour and tossed in pink Himalayan sea salt. 50. Popchips Yes Peas, Himalayan Salt 1 ounce (21 chips): 110 calories, 3 g fat (0 g saturated fat), 160 mg sodium, 16 g carbs (3 g fiber, <1 g sugar), 6 g protein SHOP NOW ON AMAZON These chips need just three simple ingredients to come together: whole green & yellow peas, a hint of oil, and a dash of seasoning. The result is a lower-fat, higher-protein, higher-fiber chip that ll help you stick to a cleaner diet. 51. Biena Baked Chickpea Puffs, Blazin' Hot 1 oz (28 g): 140 calories, 7 g fat (1 g saturated fat), 310 mg sodium, 13 g carbs (2 g fiber, 1 g sugar), 7 g protein SHOP NOW ON AMAZON These poppable snacks are keto-friendly and have nearly four times the protein than Utz Cheese Balls. 52. Angie's BOOMCHICKAPOP Microwaveable Popcorn, Sea Salt Popcorn 2 Tbsp unpopped (3.5 cups popped): 170 calories, 10 g fat (5 g saturated fat), 250 mg sodium, 20 g carbs (3 g fiber, 0 g sugar), 3 g protein SHOP NOW ON AMAZON Just three ingredients are used in this clean product: popcorn, oil, and salt. The best part is that it comes in a bag that turns into a bowl you can eat this whole grain snack out of! 53. Triscuit Wheatberry Clusters, Cherries and Almonds 1 oz (28 g): 130 calories, 5 g fat (0.5 g saturated fat), 170 mg sodium, 19 g carbs (2 g fiber, 7 g sugar), 2 g protein SHOP NOW ON AMAZON For the first time in its over 100 year history, TRISCUIT introduced a new product that isn t a cracker! TRISCUIT Wheatberry Clusters feature an overlooked ingredient wheat berries that s often ground into flour, but instead, the cracker brand uses it in its whole grain form. It s paired with nuts, seeds, and dried fruit for a crunchy, bite-sized snack you can eat alone or pair with cheese. 54. Wilde Chips Chicken Chips, Chicken + Waffles 15 chips (30 g): 170 calories, 11 g fat (8 g saturated fat), 150 mg sodium, 10 g carbs (0 g fiber, 1 g sugar), 7 g protein SHOP NOW ON AMAZON Chicken and waffles? In a chip… that s made of chicken? We certainly wouldn t have guessed that this futuristic food would drop as early as 2019, but we re not complaining about this low-carb snack . Healthiest New Drinks From healthier sodas to wholesome juices, these are the healthy sips you should start drinking. 55. Lifeway Plantiful Probiotic Drink, Mixed Berry 1 cup: 110 calories, 1 g fat (0 g saturated fat), 180 mg sodium, 14 g carbs (0 g fiber, 11 g sugar), 10 g protein Probiotics don t have to be synonymous with dairy products like yogurt or kefir. Lifeway makes it easy for vegans and dairy-free folk to get their daily dose of probiotics in this creamy plant-based beverage that also boasts 10 grams of organic pea protein. 56. Medlie Veggie Glow Shot 20 calories, 0 g fat, 15 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 4 g protein SHOP NOW ON MEDLIE Refreshing cucumber, lemon, and celery are blended with beauty-boosting collagen protein for a satisfying shot that ll wake up your palate. 57. STōK Oatmilk Cold Brew Coffee Latte 12 fl oz: 120 calories, 4 g fat (n/a g saturated fat), 230 mg sodium, 21 g carbs ( <1 g fiber, 13 g sugar), 1 g protein Ready-to-drink coffee drinks don t have to be teeming with sugar to be good. This new latte from STōK is low in sugar and dairy-free, but still richly creamy, thanks to the oatmilk. 58. Activia Probiotic Dailies with Prebiotic Fiber, Lemon Ginger 1 bottle: 70 calories, 1.5 g fat (1 g saturated fat), 50 mg sodium, 13 g carbs (3 g fiber, 9 g sugar), 3 g protein You re going to see prebiotics everywhere soon. That s because unlike probiotics, prebiotics act as food for the good bacteria to do their job. Luckily, this drink has both. Billions of live and active probiotics are paired with a food source via prebiotic chicory root fiber for a milk-based drink that s sure to soothe your gut. 59. Om Mushrooms Functional Drinks Sticks, Energy 1 powdered stick packet: 15 calories, 0 g fat, 0 mg sodium, 3 g carbs, <1 g protein SHOP NOW ON AMAZON Looking for laser-like focus at work? Rip open a single-serve packet of Om s superfood functional drink stick, shake up, drink, and get to it. Each Energy packet contains 120 milligrams of naturally-occurring caffeine, 880 milligrams of a proprietary energy blend (made up of guarana seed, yerba mate, turmeric), and 3,000 milligrams of functional mushrooms like cordyceps, reishi, and lion s mane. It s sweetened with a touch of monk fruit for a no-added-sugar beverage. 60. REBBL Ultra-Low-Sugar Mint Chip Protein 1 bottle (12 fl oz): 260 calories, 13 g fat (9 g saturated fat), 95 mg sodium, 19 g carbs (12 g fiber, 4 g sugar), 16 g protein This protein elixir is formulated with super herbs and adaptogens and comes in at under 4 grams of sugar per bottle. 61. ALOHA Protein Shake, Vanilla 11 fl oz bottle: 160 calories, 6 g fat (3.5 g saturated fat), 220 mg sodium, 9 g carbs (3 g fiber, 5 g sugar), 18 g protein SHOP NOW ON TARGET ALOHA s coconut milk-based, ready-to-drink protein shake is a quadruple threat. It delivers 18 grams of muscle-building, plant-based protein, MCT oil for a steady release of energy and endurance, prebiotics for gut health, and electrolytes to replenish lost nutrients after a tough workout. 62. WTRMLN SportWTR 8 fl oz serving: 15 calories, 0 g fat, 130 mg sodium, 3 g carbs (1 g fiber, 2 g sugar), 0 g protein SHOP NOW ON WTRMLN WTR Each 8-ounce serving of WTRMLN SportWTR has 19 fewer grams of sugar than Gatorade Lemon Lime, none of the artificial ingredients, and more electrolytes via 260 milligrams of potassium and 130 milligrams of sodium. Plus, it has 190 milligrams of the amino acid L-citrulline, which aids in muscle health. 63. Koia Keto, Chocolate Brownie 12 fl oz: 270 calories, 22 g fat (20 g saturated fat), 300 mg sodium, 10 g carbs (5 g fiber, 3 g sugar), 12 g protein SHOP NOW ON INSTACART Dieters following the keto diet know how vigilant you have to be to stick to your macros. Koia makes it easier to have a meal on the go with their newest bottled drink. Coconut milk and 14 grams of MCT oil make the base of this keto-friendly drink that s like indulging in a brownie but without any of the added sugar. 64. Chobani Non-Dairy Drink, Mango 7 fl oz bottle: 140 calories, 10 g fat (9 g saturated fat), 20 mg sodium, 13 g carbs (4 g fiber, 9 g sugar), 1 g protein SHOP NOW ON AMAZON This cultured, coconut-based drink is a low-sugar way to get prebiotics and probiotics. 65. Evolution Fresh Organic Celery Glow 15.2 fl oz bottle: 35 calories, 0 g fat, 230 mg sodium, 6 g carbs (0 g fiber, 5 g sugar), 2 g protein Celery juice climbed to popularity because of its purported health benefits of reducing inflammation, blood pressure, and the risk of cancer. You don t need to buy a juicer to hop on the trend: Evolution Fresh put out the first ready-to-drink celery juice, and it s delicious. 66. Naked Half Naked Smoothies, Peach With Ginger 15.2 fl oz bottle: 140 calories, 1 g fat (0 g saturated fat), 30 mg sodium, 33 g carbs (2 g fiber, 27 g sugar), 2 g protein SHOP NOW ON INSTACART While your standard bottled smoothie can climb upwards of 50 grams of sugar, Naked s new line of  Half Naked  sits right around half of that: 27 grams of sugar. The team at Naked accomplished this amazing feat not by diluting the bottle with water, but by using juices that are naturally lower in sugar, like coconut water, cucumber juice, and watermelon juice. Healthiest New Meals & Frozen Meals We re all busy, so it certainly helps to take the load off and rely on ready-made products that have your health in mind. 67. The Jackfruit Company Complete Meal, Chickpeas + Spinach + Garam Masala 1 pouch (284 g): 250 calories, 9 g fat (1 g saturated fat), 680 mg sodium, 35 g carbs (11 g fiber, 8 g sugar), 9 g protein SHOP NOW ON THRIVE MARKET You ll be climbing closer and closer to your daily requirement of fiber when you open up this meal. With an impressive 40 percent of your day s worth of the digestive-health-promoting macro and 9 grams of plant-protein, your body will be feeling in tip-top shape after this meal. 68. Nona Lim Indian Lentil Soup Heat & Sip Cup 10 fl oz cup: 170 calories, 4 g fat (0.5 g saturated fat), 790 mg sodium, 25 g carbs (5 g fiber, 2 g sugar), 10 g protein Just one cup not a whole bowl of this seasoned soup from Nona Lim is enough to keep you full for hours. You can thank the 18 percent of your daily value of fiber and 10 grams of plant-based protein. 69. Birds Eye Steamfresh Veggie Made Mac & Cheese 1 cup: 170 calories, 5 g fat (3 g saturated fat), 410 mg sodium, 22 g carbs (2 g fiber, 2 g sugar), 10 g protein Mac and cheese, please! Oh, and can you use pasta that s made with a low-carb, high-protein blend of zucchini and lentils? Birds Eye says,  yes!  70. Cece's Veggie Co. Organic Zucchini and Marinara 3.5 oz (100 g): 29 calories, 0 g fat (0 g saturated fat), 117 mg sodium, 5 g carbs (1 g fiber, 5 g sugar), 1 g protein For a Whole30-compliant meal on the go, pick up one of these meals from Cece s Veggie Co. Zoodles are paired with organic marinara for a delicious meal in a microwave-safe tray. Pair with some of your favorite frozen meatballs we like Beetnik Organic, Grass-fed Meatballs or Trader Joe s Frozen Turkey Meatballs  for a balanced meal. Healthiest New Sides & Meal Makers These new food products are healthier than what you've been buying plus, they'll help you get dinner on the table faster. It's a win-win. 71. Birds Eye OvenRoasters Sheet Pan Vegetables Sweet Potatoes, Carrots & Red Potatoes ¾ cup: 70 calories, 2.5 g fat (0 g saturated fat), 350 mg sodium, 11 g carbs (3 g fiber, 3 g sugar), 1 g protein Roasting vegetables just got even easier. Bird Eye takes care of cutting and seasoning your favorite veggies all you have to do is toss onto a sheet pan and throw in the oven. Besides Sweet Potatoes, Carrots & Red Potatoes, you can also buy medleys like Broccoli & Cauliflower, Brussels Sprouts & Carrots, and Red Potatoes & Onions. 72. Chicken of the Sea Infusions, Lemon & Thyme 1 cup (80 g): 140 calories, 6 g fat (1 g saturated fat), 240 mg sodium, 0 g carbs, 22 g protein No can openers needed here! Chicken of the Sea infuses wild-caught tuna with EVOO, herbs, and spices, and even pairs it with a fork for on-the-go snacking. 73. Caulipower Cauliflower Tortillas 2 tortillas (50 g): 120 calories, 1 g fat (0 g saturated fat), 310 mg sodium, 25 g carbs (3 g fiber, 1 g sugar), 3 g protein SHOP NOW ON AMAZON You ll find these healthier tortillas in the freezer section, which also makes it easy to keep them on hand for all your homemade meals. Smaller in size than your standard soft flour tortilla, you can have a full quesadilla with two Caulipower rounds for 20 fewer calories, less sodium, and two more grams of fiber than the classic flour version. Healthiest New Bars Grab a balanced meal on the run so you can go the distance without feeling hungry. 74. BOSS Bar Think Brainpower 1 bar (48 g): 200 calories, 11 g fat (1 g saturated fat), 25 mg sodium, 24 g carbs (7 g fiber, 7 g sugar), 7 g protein This no-added-sugar, fruit-based bar is infused with a spearmint extract that s clinically shown to help with multitasking and concentration. 75. LARABAR Protein, Almond Butter Chocolate Brownie 1 bar (52 g): 220 calories, 8 g fat (1.5 g saturated fat), 25 g carbs (4 g fiber, 18 g sugar), 11 g protein SHOP NOW ON INSTACART You may have glazed passed this because you saw LARABAR in the title, but wait! The whole food bar isn t just natural sugar anymore. They ve added pea protein to boost the protein content so this bar becomes the perfect post-sweat snack . 76. Clif Whole Lotta Bar, Spiced Almond Ginger 1 bar (56 g): 240 calories, 14 g fat (3.5 g saturated fat), 230 mg sodium, 24 g carbs (4 g fiber, 17 g sugar), 10 g protein SHOP NOW ON TARGET People are cutting back on sugar, and companies are listening. Clif does that by upping up the nuts and seeds and switching to date paste instead of brown rice syrup. 77. EPIC Rise & Grind, Uncured Bacon + Pork + Egg 1 bar (43 g): 170 calories, 12 g fat (5 g saturated fat), 500 mg sodium, 6 g carbs (0 g fiber, 4 g sugar), 9 g protein SHOP NOW ON EPIC When you don t have time to make yourself eggs and bacon in the morning, you can still get the favorite taste you love in bar form. 78. Ohi Superfood Peanut Butter Bars 1 bar (51 g): 280 calories, 21 g fat (4 g saturated fat), 70 mg sodium, 15 g carbs (5 g fiber, 7 g sugar), 10 g protein SHOP NOW ON OHI When you find your protein bar in the refrigerated section, you know you re about to bite into something that s made of real food. That s certainly the case with OHi bars. And real food only matters if it tastes good, right? Luckily, OHi wins on that front as well. 79. Annie's Cookie Dough Protein Bar 1 bar (33 g): 140 calories, 8 g fat (2.5 g saturated fat), 110 mg sodium, 16 g carbs (3 g fiber, 10 g sugar), 6 g protein SHOP NOW ON AMAZON Kids deserve more! Annie s has you covered with a bar that ll please your kiddos  tastebuds while checking off all your nutritional standard boxes. 80. Bob's Red Mill Bob's Better Bars, Peanut Butter & Jelly 1 bar (50 g): 210 calories, 8 g fat (1.5 g saturated fat), 90 mg sodium, 28 g carbs (3 g fiber, 11 g sugar), 7 g protein SHOP NOW ON THRIVE MARKET Bob s Better Bars prove that your oatmeal bar doesn t have to be all carbs and nothing else. Carry your PB&J in your pocket and eat on the go with this pick. 81. DNX Grass-Fed Beef & Uncured Bacon Jalapeño Bar 1 bar (35 g): 140 calories, 9 g fat (3.5 g saturated fat), 360 mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 14 g protein SHOP NOW ON AMAZON Because this meat bar is made of beef and pork, it s the only keto-compliant bar that doesn t need to use isolated whey or soy protein powders to boost protein levels. Healthiest New Sides, Sauces, Spreads, & Baking Items The ingredients you use to make your healthy foods matter. And these are the best bases and toppings you can ask for. 82. Clover Sonoma Flavored Butter Spreads, Garlic Herb 1 Tbsp (14 g): 90 calories, 10 g fat (6 g saturated fat), 60 mg sodium, 1 g arbs (0 g fiber, 0 g sugar), 0 g protein Butter is back, baby! Don t be afraid to use a little of this slow-churned butter under the skin of a roasted chicken, toss a pat into a parchment paper packet with your favorite white fish and sliced veggies, or even spread on your homemade gluten-free naan to eat alongside a chicken and chickpea Indian curry. 83. Birch Benders Magic Syrup, Classic Maple 2 Tbsp (30 ml): 0 calories, 0 g fat, 0 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 0 g protein Indulge in those pancakes without extra carbs on top. Birch Benders uses monk fruit to sweeten their Magic Syrup, making it keto-friendly and paleo-friendly with only 1 gram of net carbs per serving. Look out for the product on store shelves in July 2019. 84. Bob's Red Mill Cassava Flour ¼ cup: 130 calories, 0 g fat, 0 mg sodium, 31 g carbs (2 g fiber, 0 g sugar), g protein SHOP NOW ON AMAZON Cassava flour is skyrocketing in popularity because it can be used in gluten-free, grain-free, nut-free, paleo- and Whole30 baking. Use it to make bread, homemade tortillas, and even as a thickening agent in sauces. 85. Vital Farms Pasture-Raised Ghee Butter, Original 1 Tbsp (14 g): 120 calories, 14 g fat (10 g saturated fat), 0 mg sodium, 0 g carbs, 0 g protein Lactose- and casein-free (two compounds that can cause digestive distress in some), this clarified butter is made from dairy that comes from pasture-raised cows. Unlike conventionally-raised cattle that feed on grain, pasture-raised cows receive a significant portion of their nutrition from grass. It s better for the animals and better for you. Ghee has a high smoke point, so you can use it in all your frying needs! 86. Hella 2 Tbsp (28 g): 144 calories, 10 g fat (1 g saturated fat), 0 mg sodium, 12 g carbs (4 g fiber, 8 g sugar), 3 g protein SHOP NOW ON BUBBLE With half the sugar of Nutella, this 3-ingredient chocolate hazelnut spread is a welcome low-sugar addition to breakfast tables everywhere. 87. Prego Sensitive Recipe ½ cup: 60 calories, 1.5 g fat (0 g saturated fat), 460 mg sodium, 10 g carbs (2 g fiber, 9 g sugar), 2 g protein SHOP NOW ON INSTACART Garlic and onions are two high-FODMAP foods that can cause major digestive distress in some people. Now, you can enjoy your favorite pasta dinner without the bloat thanks to Prego s Sensitive Recipe Marinara Sauce that is FODMAP Friendly certified. And while the sauce is a bit high in sugar, note that only 2 of the 9 grams of sugar are added the rest are naturally-occurring. Healthiest New Desserts You can have your cake and eat it, too literally when you're trying to eat healthy. 88. MadeGood Soft Baked Mini Cookies, Chocolate Chip 1 pouch (24 g): 120 calories, 7 g fat (3 g saturated fat), 65 mg sodium, 13 g carbs (1 g fiber, 6 g sugar), 1 g protein SHOP NOW ON AMAZON Each pack has 120 calories, so they re perfectly portioned for your sweet tooth no more eating a whole sleeve of Oreos! They also have 30 percent less sugar and half the sodium compared to Famous Amos Chocolate Chip Bite Size Cookies . 89. Emmy's Organics Chocolate Covered Cookie Bites, Mint 2 pieces (25 g): 140 calories, 10 g fat (8 g saturated fat), 35 mg sodium, 11 g carbs (2 g fiber, 6 g sugar), 2 g protein SHOP NOW ON AMAZON Made with better-for-you ingredients like organic spirulina, low-GI coconut syrup, and almond flour, your new favorite dessert is pieces of coconut cookie dough enrobed in dark chocolate. Each serving contains half the amount of sugar than Back to Nature Fudge Mint Cookies and happen to be certified USDA organic, non-GMO, gluten-free, grain-free, and vegan. 90. KIND Frozen Snack Bars 1 bar (49 g): 190 calories, 12 g fat (3.5 g saturated fat), 75 mg sodium, 19 g carbs (2 g fiber, 11 g sugar), 4 g protein SHOP NOW ON WALMART Your favorite fruit and nut bar made it to the freezer aisle. Think of KIND s new Frozen Snack Bar like the Snickers Ice Cream Bar but with less sugar and none of the corn syrup, mono and diglycerides, or artificial flavors. 91. Good Pop Organic, Vegan, Paleo-Friendly, Chocolate Fudge Pop 1 bar (66 g): 90 calories, 5 g fat (4.5 g saturated fat), 125 mg sodium, 10 g carbs (1 g fiber, 7 g sugar), 1 g protein A clean-ingredient, paleo-friendly, vegan pop that s under 100 calories? GoodPop has you covered. 92. Simple Mills Brownie Almond Flour Mix 1 brownie (23 g mix): 100 calories, 6 g fat (1.5 g saturated fat), 120 mg sodium, 13 g carbs (2 g fiber, 9 g sugar), 3 g protein SHOP NOW ON THRIVE MARKET Your brownies now have up to 25 percent less sugar than other brands, nothing artificial, and are made with just eight whole-food ingredients. Oh, and cane sugar isn t the first ingredient, it s almond meal. These craveable brownies also happen to be keto- and paleo-friendly as well as gluten-free. 93. SmartSweets Peach Rings 1.8-ounce bag: 80 calories, 0 g fat (0 g saturated fat), 75 mg sodium, 33 g carbs (28 g fiber, 3 g sugar), 0 g protein SHOP NOW ON GNC This healthy candy isn t loaded with sugar; it s loaded with fiber! Smart Sweets Peach Rings contain an entire day s worth of prebiotic, soluble fiber in each bag. Soluble fiber is fermented by the probiotic bacteria in your gut, which helps you absorb essential nutrients, keep appetite in check, lower inflammation, and regulate body weight. This is a particularly important benefit, as surveys show only 5 percent of Americans meet fiber intake recommendations . It gets better: this candy also has 21 fewer grams of sugar than the same serving size of Trolli Peachie Os. 94. Chloe's Dipped Pops, Strawberry 1 pop (76 g): 120 calories, 5 g fat (5 g saturated fat), 0 mg sodium, 19 g carbs (1 g fiber, 17 g sugar), 0 g protein It s as if Chloe s took a chocolate covered strawberry and turned it into a frozen treat. If you re looking to indulge, but still want to know you re sticking to your clean label promise, you ve found your new favorite dessert in Chloe s Dairy-Free Dark Chocolate Dipped line. Each pop is only 120 calories and is made of strawberry puree, lemon juice, sugar, dark chocolate, coconut oil, and vanilla flavoring. There s no artificial colors, no artificial flavors, and no more sugar than you need. 95. Enlightened Vanilla Dark Chocolate Almond Bar 1 bar (63 g): 150 calories, 10 g fat (6 g saturated fat), 60 mg sodium, 17 g carbs (4 g fiber, 7 g sugar, 4 g sugar alcohol), 5 g protein Vanilla low-calorie, low-sugar ice cream on the inside, dark chocolate and almonds on the outside. Is there anything else we need to say? 96. So Delicious Dairy Free Oatmilk Frozen Desserts, Oatmeal Cookie ⅔ cup (111 g): 250 calories, 12 g fat (10 g saturated fat), 75 mg sodium, 36 g carbs (1 g fiber, 23 g sugar), 2 g protein Creamy like the ice cream you re used to, this dairy-free and vegan frozen dessert is entirely reminiscent of a chewy oatmeal cookie. 97. Crunchmaster Protein Brownie Thins in Salted Caramel 32 thins (30 g): 120 calories, 2.5 g fat (0 g saturated fat), 230 mg sodium, 18 g carbs (1 g fiber, 3 g sugar), 8 g protein SHOP NOW ON AMAZON You can eat 32 of these brownie thins, satisfy your sweet tooth, and only consume 3 grams of sugar. 98. Alter Eco Superdark Crisp Mint 90% Cocoa Chocolate Bar 5 sections (38 g): 240 calories, 21 g fat (13 g saturated fat), 0 mg sodium, 12 g carbs (4 g fiber, 6 g sugar), 3 g protein SHOP NOW ON AMAZON Keeping with the lower sugar trend, Alter Eco took their best-selling Dark Crisp Mint and made it even darker cutting out 12 grams of sugar per serving. 99. Lily's Milk Chocolate Style Peanut Butter Cups 2 pieces (30 g): 130 calories, 11 g fat (6 g saturated fat), 50 mg sodium, 15 g carbs (6 g fiber, <1 g sugar, 7 g erythritol), 3 g protein For a no-sugar-added, guilt-free treat that tastes like the classic candy you ve grown to love, look no further than Lily s stevia-sweetened peanut butter cups. Each peanut butter cup contains less than 1 gram of sugar and 130 calories per two-cup serving. 100. Chilly Cow Ice Cream Sandwiches, Cookies n' Cream 1 sandwich (70 g): 140 calories, 4 g fat (2 g saturated fat), 95 mg sodium, 26 g carbs (4 g fiber, 10 g sugar, 3 g sugar alcohol), 5 g protein Looking for a healthier version of your favorite ice cream sandwich? Chilly Cow makes a better-for-you ice cream sandwich with low-sugar, ultra-filtered milk, sugar alcohol, stevia, and extra protein from hemp, quinoa, and chickpea flours. The result is a sandwich that has 40 fewer calories, nearly half the sugar, and twice the protein of Klondike's Vanilla Ice Cream Sandwich.


ASHEVILLE - Pointing to transit as a top priority, city officials say they want to add $1.6 million to the public bus budget. But that wasn't enough for transit advocates who protested Asheville's proposed $190 million budget at a May 28 City Council public hearing on the spending plan for the July 1 fiscal year. "We're here to say transit can't wait," said the Rev. Amy Cantrell who spoke at the hearing standing next to fellow bus advocate Amber Banks. "Transit opens up access and opportunities. It is also good for the climate. And we know the climate can't wait." Others saying the budget missed the mark were firefighters, tree advocates wearing green armbands as well as critics of a planned "street diet." Still other residents called for more police funding and additional money for minority businesses. The unfinalized budget contained what appeared to be a compromise in a council fight over city worker pay with a sped-up timeline for increasing the Asheville government minimum to $15 an hour if it is warranted by a salary study. The council plans to take a final vote on the budget June 11. This article originally appeared on Asheville Citizen Times: Asheville city $190M budget shorts trees, transit, firefighters, advocates say


How much does it cost to get by in retirement? Pretty close to what it costs to live before retirement, according to federal data. U.S. households led by someone who is 65 or older spend a whopping $50,178 a year, according to the latest federal data on consumer spending , which covers the 12 months from July 2017 through June 2018. By comparison, the average across all households is $60,815. So, where is all that money going every golden year? The biggest expenses for older households are many of the same as those for younger Americans. They include: 1. Housing A whopping one-third of older-household spending is related to housing. That translates to an average of $16,723 per year, which compares with $20,001 for the average U.S. household. That spending includes rent and mortgage costs as well as hidden homeowner costs such as property taxes, insurance, maintenance and repairs. It does not include utilities   which are detailed in section No. 5. It's not the usual blah, blah, blah. Click here to sign up for our free newsletter. 2. Transportation Commuting expenses might vanish during retirement , but that doesn't mean all transportation costs will. Older households spend an average of $7,472 on transportation costs such as vehicles, gas and insurance each year. That compares with an average of $9,735 for all households. 3. Health care Now, here's an example of an expense that increases in retirement. Older households spend an average of $6,700 on health care annually   compared with $4,924 for all households. Related: The Shortest Path to an Amazing Retirement The bulk of consumers' health care spending   for both older households and the average household across all ages   is on insurance. The rest is on medical services, medical supplies and drugs. 4. Food Members of older households spend an average of $6,513 per year on food, including both the food they eat at home and eating out. That's lower than the $7,869 spent by the average household. 5. Utilities and public services Older households spend an average of $3,714 per year on utilities like natural gas and electricity and services such as phone and water. By comparison, the average spent across all households is $3,956. (Article continues after video.)


SEATTLE   Seattle Mariners manager Scott Servais sat pitcher Roenis Elias down at the beginning of the season and delivered a powerful message: You belong here. The long reliever showed again Tuesday why Servais had such confidence in him, pitching the Mariners out of a bases-loaded jam in the seventh inning with a strikeout to preserve Mike Leake's win, then ending the game with another strikeout seven outs later in a 4-3 victory over the Oakland Athletics. "We sat down with him early and tried to simplify some things with him," Servais said. "And we flat out told him, `Hey, you're on the team, just go pitch.' It's amazing when guys hear that, because he's never had that happen before. He's taken it and has got a lot of confidence and has continued to grow." BOX SCORE: MARINERS 4, ATHLETICS 3 Elias showed how much on Tuesday. He recorded his 300th career strikeout and earned his fifth save -- the first save of at least 2 1/3 innings in a one-run game by a Mariners pitcher since Bob Wells did it in 1997. The performance helped Leake (3-4) earn the win and sent the A's to their third straight loss and fourth in their last six games. "That's when he's at his best, when you can run him out there and let him face nine, 10 hitters," Servais said. "He really saved the game for us -- literally." The Mariners built a home run-powered 4-2 lead through six innings on solo homers by Daniel Vogelbach and Tim Beckham in the second inning and a two-run, tie-breaking homer in the fifth inning by Mitch Haniger. The outfielder's 11th home run wiped out a two-run throwing error by Beckham in the top of the inning that allowed the A's to tie the game 2-2. Leake was extremely efficient, allowing five hits while striking out six with one walk. But he gave up a weak one-out double to Stephen Piscotty that dropped in front of right fielder Jay Bruce in the seventh, then an RBI single to Robbie Grossman to put the game in jeopardy. Reliever Corey Gearin gave up a single, then walked a batter on four straight pitches to load the bases before Elias was called to the mound. He struck out pinch-hitter Chad Pinder on three pitches to end the threat and had no intention of sitting down after that. "I felt that once I came in to get that out in the seventh inning, I knew the rest of the game would be up to me," Elias said. A's starter Brett Anderson (4-3) gave up just six hits and struck out five in six innings. But the Mariners hit him hard, sending several balls to the warning track in addition to their three homers. Seattle improved to 15-7 when hitting at least two home runs and has scored more than half its runs (125 of 240) on its league-best 82 homers. In the end, though, it wasn't the home runs that bothered Anderson. It was the walk he issued to ninth hitter J.P. Crawford -- one batter before Haniger put the game away. "The biggest thing is the one walk to Crawford," he said. "Even if I give up a solo homer to Haniger there I feel like the offense has a good chance to make up the one run, and ultimately they did, but there was a guy on base. That's the most frustrating part is the one walk came back to haunt me in the end." TRAINER'S ROOM Mariners 3B Kyle Seager will play third base Wednesday for the first time since hand surgery in a rehab assignment for Triple-A Tacoma in Las Vegas. Seager was 1 of 4 as the designated hitter in his first appearance for the club on Tuesday. He's eligible to return from the injured list on May 25. . Servais expects 2B Dee Gordon to return to the starting lineup on Thursday against Minnesota. Gordon, hit by a pitch on the right hand May 9 against the Yankees, was available to pinch hit in Tuesday's game. . Utility player Dylan Moore fielded the ball and was expected to take batting practice Tuesday for the first time since a wrist contusion caused by a pitch put him on the injured list May 10. He's eligible to return May 20. UP NEXT Athletics: Oakland takes Wednesday off before sending RHP Chris Bassitt (1-1, 2.55) to the mound against Detroit. The A's have scored two or fewer runs in three of Bassitt's four starts this season. Mariners: Seattle takes Wednesday off before sending RHP Erik Swanson (1-4, 6.35) to the mound against Minnesota. Swanson was brought in to replace injured pitcher Wade LeBlanc and will likely stay in the rotation now that Felix Hernandez is expected to miss four to six weeks with a right lat strain. ___ More AP MLB: https://apnews.com/MLB and https://twitter.com/AP-Sports Related slideshow: The 2019 MLB season (Provided by imagn)


Video by WTSP-TV Tampa-St. Petersburg May 23 (Reuters) - A 65-year-old man known as one of Florida's most notorious serial killers who was convicted of kidnapping, sexually assaulting and killing eight women in 1984 is scheduled to be executed on Thursday. Robert Long is scheduled to die by lethal injection at 6 p.m. at the Florida State Prison in Raiford. Investigators said Long's crime spree began in the early 1980s when he answered ads for household goods for sale in local newspapers placed by women, went to their homes and sexually assaulted them. Authorities believe that Long, dubbed the "Classified Ad Rapist," used this tactic to rape dozens of women in California and Florida. Long was arrested for kidnapping Lisa McVey, 17, as she biked home from her job at a donut shop in Tampa in September 1984. She was taken to an apartment at gunpoint where she was repeatedly sexually assaulted, court documents said. McVey escaped and gave police a description of the man who assaulted her and his car, according to the court records. Police linked Long to several unsolved murders in the Tampa area by matching fibers that were found on victims with fibers from the carpet in his car. He confessed to killing nine women, according to court records. In September 1985, Long pleaded guilty to first-degree murder and was sentenced to death for the May 27, 1984, homicide of Michelle Simms, 22, whom he picked up in Tampa, according to the death warrant signed by Florida Governor Ron DeSantis. During the same September 1985 court hearing, Long pleaded guilty to charges stemming from the abduction, rape and murder of seven additional women in the Tampa area in 1984, the death warrant said. "I pull over, they get in, I drive a little ways, stop, pull a knife, a gun, whatever, tie them up, take them out. And that would be it," he said, according to court documents. Long has unsuccessfully appealed his case in various state and federal courts. As of Wednesday, the U.S. Supreme Court was considering an appeal by Long, who asked the court to halt his execution so constitutional challenges to his conviction and sentencing can be considered. Long would be the eighth inmate to be executed in the United States in 2019, according to the Death Penalty Information Center, an organization that tracks executions. (Reporting by Brendan O'Brien in Chicago Editing by Leslie Adler)


Say what you want about Donovan McNabb's relationship with Eagles fans now that he has retired, but you can never take away his accomplishment's in Philadelphia. During his 13 seasons quarterbacking the Eagles, McNabb left his marking on team history, passing for 37,276 yards, 234 touchdowns, and 117 interceptions. McNabb also accounted for over 3,400 yards rushing during his career and 29 touchdowns. Those numbers allowed McNabb to be a six-time Pro Bowler, who reached the NFC title game five times, winning one. His former head coach and the guy that drafted him, Andy Reid, voiced his support of McNabb to the Kansas City media on Wednesday, saying that his former star pupil has earned the right to be inducted into the Pro Football Hall of Fame one day. Andy Reid says Donovan McNabb belongs in the Hall Of Fame. pic.twitter.com/J17R6UgPRV - SPORTSRADIO 94WIP (@SportsRadioWIP) July 31, 2019 In the video courtesy of 94WIP, Reid had this to say about McNabb's chances. "I'm his biggest fan and so I was there, I know he belongs there," Reid said of McNabb. "You talk about the great players in the National Football League, five championship games, a Super Bowl, all those things. Good football player man, great football player and (he) did some things that weren't being done at that particular time in a lot of areas. I think the world of him." McNabb was great, but the position he played is one of the hardest to earn a sculpture for, and he'll have a line of signal-callers waiting their turn for induction as well. MORE: Baker Mayfield's sassy response to Jets' trash talk won over the Browns offensive line Fox Sports Announces 2019 NFL Broadcast Teams Packers coach Matt LaFleur sidelines Josh Jones after practice fight Steelers 2019 training camp winners and losers so far Observations from Lions training camp, Day 6: Tracy Walker making noise


PARIS (Reuters) - Hungary's Timea Babos and France's Kristina Mladenovic won the French Open women's doubles title when they thrashed China's Duan Yingying and Zheng Saisai 6-2 6-3 in the final on Sunday. The second seeds claimed their second Grand Slam title together after last year's Australian Open, where they finished runners-up this year. It is Mladenovic's third major doubles title after she also paired up with fellow Frenchwoman Caroline Garcia to win the French Open in 2016. Sunday's triumph means that Mladenovic will take over from Czech Katerina Siniakova as doubles' world number one in the WTA rankings on Monday. (Reporting by Julien Pretot; Editing by Toby Davis)


BERLIN (AP)   A crater 10 meters (33 feet) wide and 4 meters (13 feet) deep has appeared in a field in central Germany, apparently caused by a World War II bomb exploding in the middle of the night. Police said Monday that the crater was discovered on Sunday afternoon near Limburg and there was no indication it was caused by farm machinery or other tools. Residents reported having heard a loud explosion and felt a blast in the early hours of Sunday. No one was hurt. News agency dpa reported that police said the shape of the crater, among other factors, led explosives clearance experts to confirm it was created by a bomb. More than 70 years after the end of the war, unexploded bombs are still found frequently in Germany.


TOKYO (AP)   An Australian student has thanked Swedish and his country's diplomats for securing his release in North Korea but is keeping mum about what led to his weeklong detention. In a statement after reuniting with his Japanese wife in Tokyo, Alek Sigley says "I intend now to return to normal life but wanted to first publicly thank everyone who worked to ensure I was safe and well." He asks media to respect his privacy. He had been studying at a Pyongyang university and guiding tours in the North Korean capital before disappearing from social media contact with family and friends. He had posted about his experiences in North Korea and boasted about the extraordinary freedom he had as one of the few foreign students living there.


Spending time in Pike Market? Get to know this Seattle neighborhood by browsing its most popular local businesses, from a bakery to a cheese shop. Hoodline crunched the numbers to find the top places to visit in Pike Market, using both Yelp data and our own secret sauce to produce a ranked list of neighborhood businesses. Read on for the results. 1. Ellenos Real Greek Yogurt Topping the list is Ellenos Real Greek Yogurt , a spot to score frozen Greek yogurt and more. Located at 1500 Pike Place (between Post Alley), it's the most popular business in the neighborhood, boasting five stars out of 1,720 reviews on Yelp. The Greek yogurt is made from a traditional family recipe that uses only fresh ingredients, according to the business' website . Flavors include marionberry pie, lemon curd, passionfruit, vanilla bean, blueberry and more. 2. Beecher's Handmade Cheese Next up is cheese shop Beecher's Handmade Cheese , which offers sandwiches and more, situated at 1600 Pike Place (between Post Alley and Pine Street). With 4.5 stars out of 2,659 reviews on Yelp, it's proven to be a local favorite. According to the shop's website , Beecher's Handmade Cheese has won multiple awards, including Best of Show from the American Cheese Society and Best Clothbound Cheddar in the country from the American Cheese Society. Its award-winning cheese products include mac and cheese, grilled cheese and french onion soup. 3. Le Panier French Bakery Bakery and patisserie/cake shop Le Panier French Bakery , which offers sandwiches and more, is another top choice. Yelpers give the business, located at 1902 Pike Place (between Western Avenue and Virginia Street), 4.5 stars out of 2,249 reviews. The bakery has been serving customers for 35 years and was even named one of the 16 best bakeries in America from TimeOut in 2016, according to the bakery's website . Here, you'll find baked goods and pastries like croissants, baguettes, macarons, eclairs, baguette sandwiches and more. 4. The Crumpet Shop The Crumpet Shop , a bakery, breakfast and brunch spot that offers coffee, tea and more, is another much-loved neighborhood go-to, with 4.5 stars out of 2,200 Yelp reviews. Head over to 1503 First Ave. (between Pike and Pine streets) to see for yourself. On the menu, you'll find freshly made crumpets, with flavors like maple butter; chocolate hazelnut and ricotta; ham, English cheese and fresh tomato; and egg, cream cheese and ham. Pair your crumpet with a cup of loose leaf tea or locally roasted organic coffee. 5. The Pink Door Check out The Pink Door , which has earned 4.5 stars out of 4,666 reviews on Yelp. You can find the wine bar and Italian spot, which offers seafood and more, at 1919 Post Alley (between Virginia and Stewart streets). The menu features Italian-American dishes like summer risotto, seared sea scallops, lavender-glazed lamb and stuffed chicken breast. The restaurant also hosts nightly entertainment like aerial performances, tarot readings, live music, cabaret and burlesque. This story was created automatically using local business data, then reviewed and augmented by an editor. Click here for more about what we're doing. Got thoughts? Go here to share your feedback.


Jamie Chadwick took her second consecutive W Series pole at Zolder, ahead of Beitske Visser and Alice Powell with a time of 1m28.681 seconds. Chadwick - who was fastest in the first free practice session on Friday and enjoyed a dominant opening weekend of the series at Hockenheim - set her pole time in the final 10 minutes of the session, narrowly taking top spot by a margin of just over 0.1 seconds. Second practice pace-setter Visser had held provisional pole for much of the session, becoming the first driver to set a lap under the 1m30s mark in the first seven minutes - with her 1m28.797s lap time enough to keep her in second spot and ahead of Powell in third. Fourth place went to Hockenheim podium finisher Marta Garcia, who set a time of 1m29.131 seconds and was less than half a second away from Powell, setting her flying laps in the latter half of the session. Ginetta Junior 2009 champion Sarah Moore behind her in fifth, with Fabienne Wohlwend and Tasmin Pepper were sixth and seventh respectively. Esmee Hawkey was eighth ahead of former GP3 driver Vicky Piria in ninth place, as Gosia Rdest completed the top 10, which was separated by just over one second in total. The second W Series qualifying session ran with 19 cars, after the series granted reserve driver Sarah Bovy the opportunity to run in her home race. Bovy was the first driver out on circuit and the first to set a flying lap, ultimately qualifying in 19th place. Fellow reserve driver Vivien Keszthelyi also ran in qualifying and will make her race debut at Zolder, filling in for Emma Kimilainen - who was taken ill on Friday and will not race in the second round. Keszthelyi will line up 16th on the grid. Session results Pos. # Driver Time Gap Laps 1 55 Jamie Chadwick 1:28.681 11 2 95 Beitske Visser 1:28.797 0.116 11 3 27 Alice Powell 1:29.122 0.441 12 4 19 Marta Garcia 1:29.131 0.450 12 5 26 Sarah Moore 1:29.455 0.774 12 6 5 Fabienne Wohlwend 1:29.498 0.817 11 7 31 Tasmin Pepper 1:29.540 0.859 12 8 2 Esmee Hawkey 1:29.657 0.976 11 9 11 Vicky Piria 1:29.828 1.147 12 10 3 Gosia Rdest 1:29.850 1.169 12 11 20 Caitlin Wood 1:30.089 1.408 12 12 99 Naomi Schiff 1:30.157 1.476 12 13 85 Miki Koyama 1:30.207 1.526 12 14 21 Jessica Hawkins 1:30.216 1.535 12 15 67 Shea Holbrook 1:30.259 1.578 12 16 49 Megan Gilkes 1:30.385 1.704 12 17 77 Vivien Keszthelyi 1:30.691 2.010 12 18 37 Sabré Cook 1:30.744 2.063 12 19 58 Sarah Bovy 1:31.463 2.782 13


It isn't quite clear which car or team Tyler Reddick, the defending NASCAR Xfinity Series champion, will drive for next season, but it is clear he is primed for a ride in the Monster Energy NASCAR Cup Series. Currently driving the No. 2 Richard Childress Racing Chevrolet full time in the Xfinity Series with three victories to his name, team owner Richard Childress has high hopes for the young star … whether it's with his team or another. "He's going to be a superstar. We hope to be able to keep him, but you know how this sport is," Childress told reporters Tuesday at the NASCAR Hall of Fame. "We want to keep him here if there's any way. If not, I want to see him in a good situation." Reddick has made two Cup starts for RCR this year, and Childress has shed light on the fact the team would like to add more for him. "That's our goal right now is to try to put him in a Cup car," Childress said. "That's what he wants to do. That's the reason he came to RCR because he knew we had Cup cars and Cup experience. He'll win some Cup races if you put him in a Cup car. That's where he wants to be, and I think he deserves it. He's ready for Cup right now." ]]>


With few notable exceptions that include the United States , the world reversed a recent trend and became slightly more peaceful in the past year, according to a recently released international study. And while Canada ranks as one of the 10 most peaceful countries, the overall level of peacefulness in North America declined due to deteriorating conditions in the U.S., according to the 13th annual Global Peace Index (GPI), a study produced by the Australia-based Institute for Economics and Peace. The independent non-profit think tank ranked 163 independent states and territories according to their level of peacefulness. The U.S. ranks 128th   between South Africa and Saudi Arabia   due to increases in homicide rates and other violent crime, along with continued political instability. The average level of global peace improved for the first time in five years, but the world still remains less peaceful than a decade ago, the study's authors said. Additionally, global perceptions of trust in the world's most powerful countries has fallen since 2008. Confidence in U.S. leadership has fallen more than confidence in Russian , Chinese and German leadership in the past five years, with people now reporting more confidence in German and Chinese leadership than the U.S. Of the 163 nations examined, 86 were found to have improved since the previous year, while 76 recorded deterioration. "Although peace has improved in the 2019 GPI, a deeper analysis finds a mixture of positive and negative trends," Steve Killelea, founder and executive chairman of the institute, said in a statement. Iceland maintained its title as the most peaceful country in the world, a title the country has held since 2008. Iceland was followed by New Zealand , Portugal , Austria and Denmark . On the flip side, Afghanistan was reported as the least peaceful country, followed by Syria , South Sudan and Yemen and Iraq . All three regions in the Americas were found to have decreased in peacefulness. Europe remained the most peaceful region while the Middle East and North Africa maintained its standing as the least peaceful. Using 23 "peace indicators," the GPI measured the levels of peace through three filters: safety and security in society, the extent of domestic or international conflict, and the degree of militarization. Researchers considered 23 qualitative and quantitative indicators to determine scores, including the number of casualties from terrorism and conflicts in that country, the number of murders per capita and the ratio of military spending to gross domestic product. Many indicators have improved since last year's GPI, and the indicator with the largest improvement was the increase in U.N. peacekeeping funding, with 100 countries recording improvements. Militarization scores also improved, with recorded decreases in both military expenditure as a percentage of gross domestic product and the size of armies around the world. Countries that experienced the largest improvements in peace were Ukraine , Sudan , Egypt , Macedonia and Rwanda . Still, the study's authors noted the challenges the world faces in improving peace. "Terrorism and internal conflict have been the greatest contributors to the global deterioration in peacefulness," according to the report. Despite improvements in some of the more intense conflicts and the defeat of the Islamic State group, the index noted that the ongoing conflict filter was the only one to deteriorate in the 2019 GPI. Groups of countries becoming involved in a number of smaller conflicts across the globe contributed to the deterioration, according to the findings. The study also examined the challenges climate change poses to peace and found that more than 400 million people live in areas with low levels of peacefulness and high risk from climate change. Environmental risks and resource scarcity can have devastating impacts on a country, the study's authors said. For instance, Somalia , the sixth least-peaceful country, was found to have the highest risk of drought among all the countries that were studied. Perceptions of peacefulness vary across the globe, according to the index. While more people say they have more freedom, experience more satisfaction with life and are treated with more respect, respondents also said they experience greater feelings of sadness, worry and stress. Further, strong correlations between perceptions and actual peace have been found, according to the study. "Many of the trends recorded over the last decade highlight the complexity of global peace," said Killelea, the institute's executive chairman. The Most Peaceful Countries Country Global Peace Index Rank Iceland 1 New Zealand 2 Portugal 3 Austria 4 Denmark 5 Canada 6 Singapore 7 Slovenia 8 Japan 9 Czech Republic 10 The Least Peaceful Countries Country Global Peace Index Ranking Afghanistan 1 Syria 2 South Sudan 3 Yemen 4 Iraq 5 Somalia 6 Central African Republic 7 Libya 8 Democratic Republic of the Congo 9 Russia 10 Copyright 2019 U.S. News & World Report